It’s My Health

About It’s My Health

If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers

Publisher

Kristen Jeffers

Category

health & fitness

Language

en

Explicit

No

First episode

4 Sept 2020

Latest episode

13 Oct 2023

Latest episodes

89 episodes in the feed.

1. 

   13 Oct 2023

   Pink Ribbons Drive Me Crazy

   Host Kristen L. Jeffers, RN, BSN, discusses her perspective on breast cancer awareness symbols and shares actionable tips for maintaining breast health.

2. 

   6 Oct 2023

   Soak it Away

   Host Dr. Sarah Emily Carter explores the simple health benefits of epsom salt baths in this insightful episode.

3. 

   22 Sept 2023

   From Knowledge Not Fear

   Host Kristen L. Jeffers, author of "Mama's Natural Handbook," explores shifting from fear-based health narratives to knowledge-driven empowerment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact It’s My Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.