Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.
It's Not Just a Habit
Claim This Podcastby Zoë Björnson
5.0(18 reviews)
9 episodes
Updated Daily
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Podcast Overview
Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.
Language
🇺🇲
Publishing Since
8/17/2020
1 verified contact email on file for It's Not Just a Habit
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Recent Episodes
February 26, 2021
008: How habits help during times of crisis
Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough.
January 26, 2021
007: Mindset + Identity as an Evolving Woman with OKREAL's Amy Fraser
Sitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve.
December 8, 2020
006: Finding what works for you with Mia Davis
When it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed.
9 total episodes available
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Frequently asked questions
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- What is It's Not Just a Habit?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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