This is the podcast for every woman who’s ever thought, surely "Its not just me" when it comes to managing their health.
Hosted by Tia Purewal, women’s health and wellness coach, endometriosis sister, and advocate.
We’re diving into the conversations you’ve been craving. From periods and fertility to the realities of living with women’s health conditions, nothing is off the table.
Because you shouldn’t have to struggle in silence, and you’re definitely not alone.
A common women's health issue doesn't mean its normal with Georgia Enders
This week Tia is joined by pelvic health physiotherapist Georgia Enders, where they discuss the myths around pelvic health. How you can help manage your own pelvic health dysfunction and ways to see help from professionals to help with your pelvic health issues.
Make sure you subscribe and leave a review!
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
12 Mar 2026
"No one could help me, so I learnt it myself" with Tia Purewal
This week's episode Tia goes into exactly why she became a women's health coach.
Touching on her own experience of living with endometriosis and how getting this diagnosis has ultimately dictated her career.
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
5 Mar 2026
'I created the world's first endometriosis retreat' ft. Michaela Regan
This week on ‘its not just me’ Tia is joined by Michaela, the founder of @hold_wellbeing
Receiving an endometriosis diagnosis led Michaela to create the first ever endometriosis retreat
In doing so she has created an incredible community and being driven by an isolating time in managing her own health has been able to help so many other women feel less alone in their journey.
Her why and outlook on every adversity she’s faced really does reflect the special community and focus created at each retreat.
This is such a special episode and really does reflect on the power of community.
Where to find Hold retreats:
Instagram: https://www.instagram.com/hold_wellbeing/ (https://www.instagram.com/hold_wellbeing/)
Website: https://www.holdwellbeing.co.uk (https://www.holdwellbeing.co.uk)
Where to find Tia:
Instagram: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
26 Feb 2026
The ONE thing to reduce inflammatory flare ups ft. Tia Purewal
This weeks episode Tia is telling you the one you need to do to transform your health and reduce inflammatory flares regardless of what condition you have. Whether you are living with endometriosis, PCOS, arthritis - literally any condition that is made worse by stress and inflammation, this is what you need to do.
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/ )
19 Feb 2026
The problem with romanticising burnout... ft Sheena Rydings
This week Tia is joined by psychotherapist Sheena Rydings who specialises in helping women manage chronic pain, burnout and their nervous system.
In today's episode they delve into the connection of psychotherapy and reducing chronic pain, the issues around burnout and how it is being romanticised online with tips to help you manage and spot the signs of burnout.
Where to find Sheena:
Insta: https://www.instagram.com/the_pain_therapist/ (https://www.instagram.com/the_pain_therapist/)
Website: sheenarydingstherapy.co.uk (https://sheenarydingstherapy.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnrCsST0PLzMtHHZuVwDzyPuuyHTardG1NKSkTS6MbjvX8p58mNm5ms_iV0fU_aem_w7fjOUNkyURXOpOlKCz3JA)
Substack: https://substack.com/@thepaintherapist (https://substack.com/@thepaintherapist?r=2ce7wg&utm_medium=ios&utm_source=ig&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnK39EPiDN42NAaNOhLJCeCtEEF5AB9o4NzT2i1buKC7_VOIJcN7lcVkDQn6I_aem_5beZSCI3tUqD8ddNVU6FIA)
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
12 Feb 2026
Top 5 tips to advocate for yourself medically with Tia Purewal
This week Tia is delving into her top tips to make sure you advocate for yourself when going to appointments. It's hard enough navigating women's health on top of constantly being told nothing is wrong and battling years of medical negligence. Hopefully this episode can give you more confidence for your next appointment.
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
5 Feb 2026
Doctors told me I was infertile but couldn't tell me why... ft. Sheridan Rossi
This episode is one everyone should listen to, whether you're concerned about fertility or not. It is such an important conversation on taking your health into your own hands. As women we are constantly faced with being told 'this is a problem but we don't know why' - in todays episode Sheridan discusses with Tia, how she handled being told there was no known cause for her health issues .
Where to find Sheridan:
Instagram: https://www.instagram.com/sheridan.rossi/ (https://www.instagram.com/sheridan.rossi/)
Substack: https://sheridanrossi.substack.com (https://sheridanrossi.substack.com)
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
29 Jan 2026
The influencers are lying about health products... ft. Tia Purewal
Another solo episode for this week and this time Tia is discussing all things health fads, the common ones we are seeing within the women's health space and ways you can spot a health fad so you don't waste any more money!!
Episodes are released weekly on Thursdays with guest episodes every other week. Subscribe so you don't miss out xx
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
22 Jan 2026
My periods stopped when I was 15... ft. Ashleigh Spiliopoulou
This week Tia is joined by Ash who is a health writer having written for Stylist Magazine, Women's Health and Marie Claire we are really excited to have her on to speak about her own experience living with secondary functional hypothalamic amenorrhea.
We delve into Ash's own journey, how she is now trying to manage period loss, this importance of understanding losing your period is not just 'convenient' and how narratives are changing within sport and social media.
Where to find Ash: https://www.instagram.com/ashspili/ (https://www.instagram.com/ashspili/)
https://www.tiktok.com/@ashleighspili (https://www.tiktok.com/@ashleighspili)
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
15 Jan 2026
Facing fertility worries in your 20's with Tia Purewal
Tia is back this week with a solo episode, she goes through her experience of facing fertility worries and how having endometriosis impacted the devisions she made about TTC.
TW: discussion about fertility, pregnancy
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
8 Jan 2026
I was told my painful periods were normal ft. Nish Sooriah
Tia is back after the Christmas break and is joined by long time friend and fellow endo warrior Nish Sooriah who is joining 'it's not just me' to speak about her endometriosis diagnosis.
We go into how she finally got diagnosed, how external
treatment like pelvic health physio helped and the importance of community when navigating chronic illness.
We hope this episode can help you feel less alone in your health journey and feel more confident in advocating for yourself.
Where to find Nish: https://www.instagram.com/chronicallynish/ (https://www.instagram.com/chronicallynish/)
Where to find Tia: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
18 Dec 2025
How to survive the Christmas period with Tia Purewal
Tia is back this week with a bitesize episode, after just recovering from her own flare up she is here to share how to survive the next few weeks of festivities without getting burnt out.
We go into dealing with objections to not drinking, how to avoid food flares and prioritising yourself.
Hope you all have a lovely Christmas xx
11 Dec 2025
Reclaiming beauty culture with Ellen Atlanta
This week we are joined by powerhouse Ellen Atlanta. The author of Pixel Flesh: Womanhood in a digital age, we touch on the reality of beauty culture, how it has evolved over time and the impact it is having on not just us but the younger generations as well.
This is a conversation I think everyone should listen to, it is so important in a world of algorithms and trends to understand how we are influenced within the beauty world and how the biggest money maker in women's health is at times being forced on us.
Where to find Ellen:
Website: https://www.ellenatlanta.com/about-1 (https://www.ellenatlanta.com/about-1)
IG: https://www.instagram.com/ellenatlanta/ (https://www.instagram.com/ellenatlanta/)
4 Dec 2025
The one thing I tell all clients to focus on... with Tia Purewal
This week Tia is back with a solo episode, discussing the one thing that transformed her life.
This episode goes into prioritising your health, how that can be really simple despite changing health trends, what it is to be healthy and how you can start prioritising your health today for free.
Make sure you subscribe and leave a review!!
Find Tia here:
IG: https://www.instagram.com/tiaxfit/ (https://www.instagram.com/tiaxfit/)
27 Nov 2025
You don't have to live with painful sex ft. April Maria
For this week's guest episode we are joined by sex educator and intimacy coach April Maria. She has worked as a sex educator for the past 5 years and is joining up on the podcast today to discuss painful sex, which is a symptom a lot of us dismiss or think is 'normal'.
In today's episode we delve into April's own journey with navigating painful sex, ways in which she has learnt to cope with it. The importance of pleasure and ways in which painful sex can be discussed and managed to help you.
Where to find April:
Instagram: https://www.instagram.com/venuslibido/ (https://www.instagram.com/venuslibido/)
Website: https://www.aprilmaria.com/about-venus-libido (https://www.aprilmaria.com/about-venus-libido)
20 Nov 2025
The truth about trying to do it all with Tia Purewal
It's the third episode of 'It's not just me', we are back with a solo episode
Women's health coach Tia goes through the challenges she faced in trying to do it all and not be limited by a chronic illness. How actually living like that was worse for her health and ways you can manage trying to do it all.
13 Nov 2025
The importance of menstrual leave in the workplace ft. Michelle Dewar
This week we are joined by the powerhouse that is Michelle, she created the menstrual leave petition that has now gone viral and is very close to getting the 100k signatures it needs for parliamentary debate.
In the episode we discuss her own struggles with managing endometriosis in the workplace, fertility issues she faced and the incredible campaign she has made with this petition.
Sign the petition here (https://petition.parliament.uk/petitions/732342?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-0H2GD_1TkJ_RHVnsOjPcYd5jLAJJuZHqNNykXAyeyh7hk7V6e-CTObPmA4_aem__fsOR7ov0wYn47GchyCIQA)
Where to find Michelle on social media:
https://www.instagram.com/michelle_dewar_hormone_health/ (https://www.instagram.com/michelle_dewar_hormone_health/)
6 Nov 2025
Navigating an endometriosis diagnosis with Tia Purewal
It's the first episode of 'It's not just me', we are starting with a solo episode.
Women's health coach Tia goes through the journey experienced to get diagnosed with endometriosis. How life didn't return to normal post surgery and the realities of managing endometriosis.
Download the FREE Endometriosis guide mentioned in this episode:
https://mailchi.mp/trainedbytp/jh590tcajq (https://mailchi.mp/trainedbytp/jh590tcajq)
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