*We are each responsible for our own happiness/misery.*
Follow along as I share my life and the ways that I am always creating my own experience for better or worse. I try to be humorous and thoughtful as I relate my own blunders and lessons, as well as what I am learning from my clients.
Life in a vacuum sucks, we need each other in order to get over ourselves.
I am a clinical Hypnotherapist, Empowerment Coach and Intuitive, and so excited to have you join me.
This podcast covers lots of topics : Relationships, Love, Parenting, Mindfulness, Spiritual Recovery and so much more.
In this episode we talk about listening; to each other, to ourselves and to our inner guidance. So much static gets in the way of authentic communication, and when we can't hear, we can't connect. Come with us as we dive into body wisdom, sports metaphors and paying attention. We cover lots of other ground too, if you've been keeping up with us, you know that there will always be surprise topics in the mix.
9 Feb 2021
Participate: The 8 Essential Elements of Happiness
The final installment in the happiness series: participation. Participation makes for an empowered bookend to the very first episode, forgiveness. Not only do we need to forgive ourselves and others for the sake of happiness, but we also need to move forward together into actively participating in each others' enjoyment of life. When we participate, in effect, we believe. And what we're declaring is that each one of us holds a unique, integral aspect of life to be enjoyed by each other. When we believe (and prove through participation) that we're part of something bigger, things tend to be less daunting, and maybe even fun.
5 Feb 2021
Be Reasonable with Yourself: The 8 Elements of Happiness
It's a beautiful day in the neighborhood to be your own best neighbor. Why is it that we can muster up kindness and respect for others, but sometimes forget that we also deserve that same energy be spent on our own happiness? Things are becoming more and more obvious as we go through this series: our happiness is no mystery, we're already doing the effort...it's just a matter of making it a priority.
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