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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

It's Not Therapy w/ Pariss

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by Pariss Garner

5.0(13 reviews)

14 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

A self care podcast for folks practicing self care, folks who aren't practicing self care, and folks who still don't know what self care actually is.

Language

🇺🇲

Publishing Since

5/27/2021

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Recent Episodes

September 29, 2021

For When Social Media Feels Like A Full Time Job

I absolutely love social media. It's a place to socialize, meet new people, find inspiration, learn something new...it's also a lot of f*cking work. As someone who uses social media for work and business purposes, it can be really exhausting to keep up. Creating content may look simple and easy from the outside but, it takes a lot of effort. I just wanted to share some personal thoughts around how you can use social media to benefit you in a way that doesn't feel like a second full time job.  Mentioned In This Episode: <a href="https://alwayspariss.squarespace.com/parissgarnerblog/2021/9/22/issa-blog-post" target="_blank">NEW BLOG POST!</a> <a href="https://www.alwayspariss.com/" rel="ugc noopener noreferrer" target="_blank">Pariss' Website</a> <a href="https://www.alwayspariss.com/selfcare101" rel="ugc noopener noreferrer" target="_blank">Self Care 101 </a> want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com

September 15, 2021

For When Entrepreneurship Feels Like Too Much

Everyone talks about starting a business...break generational curses, build something for your future, create your own schedule. These are all valid points but also, entrepreneurship is hard. It's heavy. It can be exhausting especially when you lack the assistance and or resources that you may want or need. The financial, mental, and emotional impact it can have on your life is very...very real.  I wanted to share a bit about my journey into entrepreneurship and extend grace to myself and others like me...it's okay to acknowledge the pain points and respond accordingly. It's okay to take a look at what you have going on and decide to stop, start over, or maybe even keep going. Just remember...the choice is yours!  Mentioned In This Episode: <a href="https://fbuy.io/cerebral/pariss55" rel="ugc noopener noreferrer" target="_blank">First month of medication + care counseling for $25 @ Cerebral!</a> <a href="https://www.alwayspariss.com/" rel="ugc noopener noreferrer" target="_blank">Pariss' Website</a> <a href="https://www.alwayspariss.com/selfcare101" rel="ugc noopener noreferrer" target="_blank">Self Care 101 </a> want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com

September 8, 2021

For When You Think You Have ADHD? - Part 1

Have you been diagnosing yourself with ADHD? Do you watch ADHD Tik Tok and think "...ummm."? Are you already losing interest in this description? Of course not, because I'm doing a great job of keeping your attention :) This episode is all about ADHD, if you haven't noticed. I have been self-diagnosing in joking matter since high school. Last month, I was able to get a diagnosis; I am 30 years old. I wanted to share some experiences and symptoms that led me to believe I had ADHD and how I went about getting diagnosed! If you're an ADHD brained person, I'm sure you can relate to much what I discuss. And if you don't fall into either of those categories, take a listen to learn more or maybe even something new! I realized I forgot to mention a few things, and have also learned some new things since recording so, I'll share all of that in a part 2! Mentioned In This Episode: <a href="https://fbuy.io/cerebral/pariss55 ">First month of medication + care counseling for $25 @ Cerebral!</a> <a href="https://www.alwayspariss.com/">Pariss' Website</a> <a href="https://www.alwayspariss.com/selfcare101">Self Care 101 </a> want to support me or the podcast? buy me ice cream or tacos? feel free! venmo: $Pariss-Garner cash-app: $ParissGarner zelle: pariss.garner@gmail.com

14 total episodes available

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Frequently asked questions

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What is It's Not Therapy w/ Pariss?: A self care podcast for folks practicing self care, folks who aren't practicing self care, and folks who still don't know what self care actually is.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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