- 18
- Episodes
- 1
- Ratings
- 2023
- First episode
About It's Not Worth The Weight
Welcome to "It's Not Worth the Weight," the podcast where faith meets wellness. Join host Marlene Jenkins Cooper on a 90-day devotional journey to break free from unhealthy habits, find inspiration, and embrace a balanced life. Explore uplifting stories, practical tips, and a faith-filled perspective on health and happiness. After 90 days, we'll continue with weekly episodes to support your ongoing journey. Subscribe now and discover why "It's Not Worth the Weight."
- Publisher
- Marlene Jenkins Cooper
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 19 Dec 2023
- Latest episode
- 17 Jan 2024
Latest episodes
18 episodes in the feed.
17 Jan 2024
Day 17 - More Than a Conqueror
Day 17 - Devotional Theme – More Than a Conqueror Scripture reference - Romans 8:37 "Nay, in all these things we are more than conquerors through him that loved us." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) #MoreThanAConqueror #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
16 Jan 2024
Day 16 - Rest in The Lord
Day 16 - Devotional Theme – "Rest in The Lord" Scripture reference - Matthew 11:28-30 "Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.30 For my yoke is easy, and my burden is light." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - Psalms 62:5 NIV #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional #rest
15 Jan 2024
Day 15 - "In Pursuit of Why"
Day 15 - Devotional Theme – "In Pursuit of Why" Scripture reference - I Corinthians 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body and in your spirit, which are God's." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
14 Jan 2024
Day 14 - Hallelujah: Praising God For Every Step of the Journey
Day 14 - Devotional Theme – Hallelujah! Scripture reference - Revelation 19:1 "And after these things I heard a great voice of much people in heaven, saying, Alleluia; Salvation, and glory, and honour, and power, unto the Lord our God." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
13 Jan 2024
Day 13 - "Be Strong in The Lord"
Day 13 - Devotional Theme – Be Strong In The Lord Scripture reference -Ephesians 6:10 (NIV) "Finally, be strong in the Lord and in his mighty power." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
12 Jan 2024
Day 12 - Drop The Burdens
Day 12 - Devotional Theme – Drop the Burdens Scripture reference - Psalm 55:22 "Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - Philippians 4:13, Isaiah 41:10 Always consult your doctor before changing your diet. I am not a doctor. This is my healthy eating journey. #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
11 Jan 2024
Day 11 - Temptations Arise
Day 11 - Devotional Theme – Temptations Arise Scripture reference - I Corinthians 10:13 "There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - Psalm 121:1-2 #Temptation #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
10 Jan 2024
Day 10 - "Goals for a Healthier You"
Day 10 - Devotional Theme – "Goals for a Healthier You" Scripture reference - Psalm 37:4 (ESV) "Delight yourself in the Lord, and he will give you the desires of your heart." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
9 Jan 2024
Day 9 - Embracing Discipline
Day 9 - Devotional Theme – Embracing Discipline Scripture reference - II Timothy 1:7 ESV "For God gave us a spirit not of fear but of power and love and self-control." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
8 Jan 2024
Day 8 - "Prosper In Health"
Day 8 - Devotional Theme – "Prosper In Health" Scripture reference - III John 1:2 (ESV) "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." Intro and Outro Song - Waterfall --romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - I Corinthians 6:19-20, #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
7 Jan 2024
Day 7 - "Changed Bodies"
Day 7 - Devotional Theme – Changed Bodies Scripture reference - Philippians 3:20-21 (NIV) "But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, 21who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body." Intro and Outro Song - Waterfall -romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - I Corinthians 15:51-53, #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
6 Jan 2024
Day 6 - Abide In Me
Day 6 - Devotional Theme – "Abide In Me" Scripture reference - John 15:5 (NKJV) "I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing." Intro and Outro Song - Waterfall -romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) #abideinme #abideinJesus #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
5 Jan 2024
Day 5 - Renewing Your Mind
Day 5 - Devotional Theme – "Renewing Your Mind" Scripture reference - Ephesians 4:23 (NKJV) "And be renewed in the spirit of your mind;" Intro and Outro Song - Waterfall -romansenykmusic-11989248 (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - Philippians 2:5, Philippians 4:8 #renewyourmind #renewingofthemind #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #renew #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
4 Jan 2024
Day 4 - Walk With Jesus
Day 4 - Devotional Theme – "Walk With Jesus" Scripture reference - Matthew 6:33 "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Intro and Outro Song - Waterfall --https://pixabay.com/users/romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - Colossians 2:6 KJV & NIV, Psalm 5:3 #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
3 Jan 2024
Day 3 - Write It Down!
Day 3 - Devotional Theme – "Write It Down" Scripture reference - Habakkuk 2:2 ESV "And the Lord answered me: Write the vision; make it plain on tablets, so he may run who reads it." Intro and Outro Song - Waterfall -https://pixabay.com/users/romansenykmusic-11989248/ (https://pixabay.com/users/romansenykmusic-11989248/?fbclid=IwAR3VMX333pttzwN52aGYDEtchv3xCj-hEGHLQqFXMpS4tXoGOI5JvmYp82U) Scriptures mentioned in the podcast - Psalm 138:8 My Sample Food Plan - Breakfast 2 eggs, 1 oz oatmeal, 6oz cantaloupe, pomegranate, banana Lunch 4oz tuna fish, 6 oz Green beans and cauliflower, 6 oz strawberries, kiwi, dragon fruit, and apple slices 8 oz of salad, 1 oz dressing, 1.5 chickpea noodles Dinner 4 oz turkey, 6 oz asparagus and broccolini, squash, tomato sauce, 8 oz salad, 1.5 oz of vinegar and mustard #ourbodyisatemple #weightloss #loseweight #devotions #DevotionalBible #NotWorthTheWeight #loseweightnow #itsnotworththeweight #weightloss #loseweight #devotions #DevotionalBible #loseweightjourneychallenge #devotionals #healthyeating #weightlossjourney #weightlosstransformation #weightlosstips #weightlossinspiration #christianweightloss #Christiandevotional
2 Jan 2024
Day 2 - Our Temple
Devotional Theme – Our Temple Scripture reference - I Corinthians 3:16-17 (KJV) "Know not that ye are the temple of God, and that the Spirit of God dwelleth in you? 17 If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are." Intro and Outro Song - Waterfall -- https://pixabay.com/users/romansenykmusic-11989248/ #weightloss #loseweight #devotions #DevotionalBible #devotionals #devotional #morningdevotion #morningdevotional #spiritualgrowth #biblereflection #bibleverseoftheday #Christianlife, #Christianwisdom
1 Jan 2024
Day 1 - Yes, I Can!
Devotional Theme – "Yes, I Can" Scripture reference - Philippians 4:13 (NIV) "I can do all this through him who gives me strength." Intro and Outro Song - Waterfall -- https://pixabay.com/users/romansenykmusic-11989248/ #weightloss #loseweight #devotions #DevotionalBible #devotionals #devotional #morningdevotion #morningdevotional #spiritualgrowth #biblereflection #bibleverseoftheday #Christianlife, #Christianwisdom
19 Dec 2023
Welcome to "It's Not Worth The Weight" Podcast
Welcome to "It's Not Worth The Weight Podcast. We will begin on January 1, 2024. Are you ready to get real about your health and eating habits? I am. Join me as we journey together on a healthy eating and weight loss journey. Let's drop pounds together with encouragement from the Word of God. God is able! He will help us. The devotionals will run every day for 90 days. After the 90 days, we will have a weekly conversation about weight loss, healthy eating, tips, and scripture to help us on our journey. See you soon. Credit = Music ARTIST: RomanSenykMusic from pixabay TITLE: WATERFALL
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