Understanding you, and where your challenges really come from. Learning the tools to take back your power and helping you feel seen, understood and You.
This episode explores why it’s not you… it’s the way we approach mental health. So much of the support available comes after the struggle has already begun. After the anxiety, the overwhelm, the burnout. But what if we focused on prevention instead? I share my perspective on why this “afterwards” approach isn’t working, and how trauma-informed support, in both parenting and the workplace, can change the way we understand and support mental wellbeing. https://www.instagram.com/lizmytherapis...
13 Mar 2026
.........It's Your Loneliness
Loneliness isn’t always about being alone. Sometimes it’s about growing up in a house full of people but feeling like no one truly understood your inner world. In this episode of It’s Not You, Liz explores the quiet, often invisible loneliness many people carry from childhood. The kind that forms when feelings are dismissed, emotions are judged, or vulnerability is met with “stop being dramatic” instead of understanding. Liz unpacks how emotional loneliness can become a form of trauma, why em...
20 Feb 2026
.........It's Your Normal
What if the parts of your life that feel stuck aren’t a reflection of who you are… but what your nervous system learned to call normal? In this episode, Liz explores how our sense of “reality” is shaped by early conditioning, emotional patterns, and the baseline our body memorised for safety. Many of the habits, relationships, and stress cycles we repeat aren’t character flaws. They’re familiar settings we’ve never questioned. You’ll hear why humans protect what feels normal, even when it hur...
6 Feb 2026
.........It's STILL your positivity
Based on all the messages received after last weeks episode - this warranted being discussed more. Emotional suppression is an epidemic, and in this episode, ill even tell you why its a key thing in narcissism. https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcompany.com/
30 Jan 2026
.......It's Your Positive Thinking!
As a trauma informed positive psychology practitioner, I can tell you that most people are aiming their positivity at the wrong end! AND it makes us more anxious and dyregulated as we do. In this episode, I give you the key to pointing it in the right direction, and how to use it to build confidence, and inner strength. https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcomp...
9 Jan 2026
.......It's Your Capacity
Most advice offers bypassing, releasing or resetting - but what if you built your capacity to hold everything in your experience? https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcompany.com/
6 Jan 2026
.......It's Your Neurobiology
Believing that your mental health is just about your thinking is the same as believing that washing your car is the only maintenance it requires. In this episode, I discuss the other barely spoken about systems that form your mental health - and how they are the key to your transformation - not your thinking! https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthorandtherapy https://lizstewart.thementalwellbeingcompany.com/
25 Jul 2025
...........It's Your Awareness
Society does not hold itself to high standards - you just need to look at politics and sensationalism to see that, and so it matters that we look further and deeper into things that matter to us - and our happiness and mental health should probably be one of the highest on that list. In this episode I detail the real path to feeling happy - and its not positive thinking. https://www.instagram.com/lizmytherapist/ https://www.enjoyconfidence.com/ https://www.facebook.com/lizstewartauthor...
6 Jun 2025
...........It's Your Expectations
Liz Stewart discusses the impact of expectations on oneself and others, offering insights into managing personal and interpersonal relationships.
24 Jan 2025
...........It's Your Shadow
Liz Stewart explores shadow work, revealing how accepting darker aspects of oneself leads to personal integration.
17 Jan 2025
..........It's Your Identity
Liz Stewart explores how identifying with vague traits impacts personal growth, prompting listeners to define values for themselves in this episode.
10 Jan 2025
...........It's Your Relationship to Fear
Liz Stewart explores how individuals relate to fear and whether they underestimate their own capabilities in this episode.
3 Jan 2025
...........It's Your Emotional Environment
Liz Stewart explores the concept of an emotional environment, questioning whether it is nurturing or if certain emotions are deemed negative.
27 Dec 2024
...........It's Your Story
Liz Stewart explores the power of daily narratives and how they shape one's self-perception and overall well-being.
13 Dec 2024
.........It's Your Inner Critic
Liz Stewart explores the pervasive inner critic, providing strategies to manage its negative impact on self-perception and confidence.
6 Dec 2024
...........It's your Meaning
Liz Stewart explores the unconscious meanings people carry and how these meanings manifest in daily life, impacting their overall well-being.
29 Nov 2024
...........It's Your Emotions
Liz Stewart explores the driving force of emotions behind our thoughts, offering insights into understanding and managing them.
22 Nov 2024
.........It's Your Experience
Liz Stewart explores how past experiences shape present choices, expectations, and self-perception, offering insights into understanding the impact of one's history.
22 Nov 2024
Intro to It's Not You!
Host Liz Stewart introduces her podcast, setting expectations for listeners interested in mental wellbeing.
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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11
Social presence
94
YouTube
0
Engagement
0
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