It's Not You!.........
Claim This Podcastby Liz Stewart
Podcast Authority
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Podcast Overview
<p>Understanding you, and where your challenges really come from. Learning the tools to take back your power and helping you feel seen, understood and You.</p>
Language
🇺🇲
Publishing Since
11/22/2024
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Recent Episodes
March 19, 2026
…..It’s Hope
This episode explores why it’s not you… it’s the way we approach mental health. So much of the support available comes after the struggle has already begun. After the anxiety, the overwhelm, the burnout. But what if we focused on prevention instead? I share my perspective on why this “afterwards” approach isn’t working, and how trauma-informed support, in both parenting and the workplace, can change the way we understand and support mental wellbeing. https://www.instagram.com/lizmytherapis...
March 13, 2026
.........It's Your Loneliness
Loneliness isn’t always about being alone. Sometimes it’s about growing up in a house full of people but feeling like no one truly understood your inner world. In this episode of It’s Not You, Liz explores the quiet, often invisible loneliness many people carry from childhood. The kind that forms when feelings are dismissed, emotions are judged, or vulnerability is met with “stop being dramatic” instead of understanding. Liz unpacks how emotional loneliness can become a form of trauma, why em...
February 20, 2026
.........It's Your Normal
What if the parts of your life that feel stuck aren’t a reflection of who you are… but what your nervous system learned to call normal? In this episode, Liz explores how our sense of “reality” is shaped by early conditioning, emotional patterns, and the baseline our body memorised for safety. Many of the habits, relationships, and stress cycles we repeat aren’t character flaws. They’re familiar settings we’ve never questioned. You’ll hear why humans protect what feels normal, even when it hur...
19 total episodes available
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Frequently asked questions
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- What is It's Not You!.........?
<p>Understanding you, and where your challenges really come from. Learning the tools to take back your power and helping you feel seen, understood and You.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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