A mental health podcast with personality.

It's Okay if You're not Okay
Claim This Podcastby Johnson County Mental Health Center
Podcast Overview
A mental health podcast with personality.
Language
πΊπ²
Publishing Since
8/28/2019
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Recent Episodes

December 11, 2020
E22 Kate's Curvy Scarfs
Keith, Kate, John and Renee decide to take on the popular opinion that 2020 stinks (or worse!) in this year-in-review episode. The bottom line: sometimes it's healthy to step away from comparing this year to other years and just appreciate 2020 for what it has been in its own right - even if all those scarfs you crocheted this year have curves.

November 23, 2020
E21 Not about COVID-19
Returning to their roots as hosts of "a mental health podcast with personality," the It's Okay Crew takes a break from talking about current events to address a broader mental health topic: schizophrenia. Keith, Kate, John and Renee use depictions of mental health in movies to underscore what's true (and what's not) about delusions, hallucinations and other realities typically associated with a diagnosis of schizophrenia.

October 2, 2020
E20 Right on funny
The Johnson County community has been talking recently about the ways that mental health and public health intersect and compete in the time of COVID-19. Keith, Kate, John and Renee decide to take up this conversation for themselves, considering the two ideas from their professional and personal perspectives. They wrap up the episode by sharing practical skills and practices for self-care in the midst of the pandemic. Of course, the episode can't get too serious with this crew.
26 total episodes available
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Frequently asked questions
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- What is It's Okay if You're not Okay?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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