Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020
Restorative Yoga for Anxiety and Burnout (recorded 2/2022)
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13 Mar 2022
Seated Guided Meditation for the Anxious Mind (15 Minutes)
Seated guided meditation by Kim Louvin. Visit www.unbrokencircles.com for more
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