Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020
It's Okay Not to Be Okay
Claim This Podcastby Kimberly Louvin
24 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020
Language
🇺🇲
Publishing Since
6/28/2021
1 verified contact email on file for It's Okay Not to Be Okay
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Recent Episodes
September 16, 2023
Box Breathing Guide
Use this when you need to find calm
March 13, 2022
Restorative Yoga for Anxiety and Burnout (recorded 2/2022)
<p>Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join </p> <p> If you liked this and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://poynt.godaddy.com/checkout/48f4a3ac-5056-4b4d-bdbd-b7dbbd04abe4/yinyoga </p> <p>Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available. http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join </p> <p>Follow my instagram for the latest updates https://instagram.com/unbrokencircles Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/live-classes </p> <p>Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider. The information given on this website is opinion and only opinion. By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the information therein.</p>
March 13, 2022
Seated Guided Meditation for the Anxious Mind (15 Minutes)
<p>Seated guided meditation by Kim Louvin. Visit www.unbrokencircles.com for more</p>
24 total episodes available
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- What is It's Okay Not to Be Okay?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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