It's Probably Me Podcast
Claim This Podcastby Alex Howarth
Podcast Overview
<p>Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.</p><br><p>What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.</p><p>Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.</p><p>New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/10/2025
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Recent Episodes
June 22, 2026
S4 E18: The Heatwave Continues
<p>We continue through the journey of the Tarot cards, and today I begin the episode with a Solstice reading. 2 cards to choose from and their messaging for you right now. </p><br><p>I then go on to discuss the Tower and how this destruction might show up in life and the messages behind it. </p><br><p>Remember It's Probably Me is now on Youtube, so if you want to watch and listen, this is now available. </p><br><p><a href=" alignwithalex.uk/its-probably-me-podcast" rel="noopener noreferrer" target="_blank">It's Probably Me Youtube</a> </p><br><p><strong>References: </strong></p><p><a href="https://www.eventbrite.com/e/the-space-gathering-an-evening-to-restore-connect-tickets-1990414009884?aff=oddtdtcreator" rel="noopener noreferrer" target="_blank">The Space Burston - Small business meet up </a></p><p><a href="https://www.norwichyogafestival.org" rel="noopener noreferrer" target="_blank">Norwich Yoga Festival</a> </p><p><a href="https://www.youtube.com/watch?v=v66hsal8TdE" rel="noopener noreferrer" target="_blank">The Moon Made Me Do It Podcast</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 18, 2026
S4 E17: Bonus Episode with Neurominds
<p>A bonus episode with Jan Roberts, Founder of <a href="https://www.neurominds.org.uk/" rel="noopener noreferrer" target="_blank">Neurominds</a>. </p><p>We do get to discussing the talk Jan is hosting at Norwich Yoga Festival this year. But we also discuss all the trials and wonders of having a neuro-spicy mind, both in business and out of. How easy it can be to burn out and how to manage energy. </p><br><p>This conversation was fascinating and illuminating. </p><br><p>Come find Jan in Community Corner at the <a href="https://www.norwichyogafestival.org/" rel="noopener noreferrer" target="_blank">Norwich Yoga Festiva</a>l this year, or reach out to Neurominds if the work she offer is something that could help you. </p><br><p><strong>References / Resources:</strong></p><p><a href="https://www.bbc.co.uk/sounds/brand/m001mc4p" rel="noopener noreferrer" target="_blank">Witch - BBC podcast </a></p><p><a href="https://www.amazon.co.uk/Speak-Your-Truth-Connecting-learning/dp/1409183173" rel="noopener noreferrer" target="_blank">Speak Your Truth - Fern Cotton</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 15, 2026
S4 E16: Sunny Cloudy Delightful
<p>Today we're back with 2 more Tarot cards in our tarot card journey. If you're new here, pick up episodes 1-15 of series 4 of the It's Probably Me Podcast here: https://www.alignwithalex.uk/its-probably-me-podcast</p><br><p>This episode we look at 2 new tarot cards, and the duality shown within them The first focuses on the emotional world, the second on the more materialistic and ego centred world. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
91 total episodes available
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Frequently asked questions
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- What is It's Probably Me Podcast?
<p>Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.</p><br><p>What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.</p><p>Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.</p><p>New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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