It's Probably Me Podcast

About It's Probably Me Podcast

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Alex Howarth

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

10 Feb 2025

Latest episode

15 Oct 2026

Latest episodes

104 episodes in the feed.

1. 

   15 Oct 2026

   BONUS EPISODE: Gabs is Back!

   Goal setting, community, and why raw content is winning Alex and Gabs talk about why more polished content is losing ground to raw, human, low-friction conversations, both in podcasting and on social media. They also dig into seasonal energy, business planning, community, and why most small businesses need more lead time, more clarity, and a lot less pressure to follow conventional rules.They also share practical perspective on marketing, Google visibility, and the growing need to build businesses around what actually feels sustainable, not what looks impressive on paper. Key topics In this episode: why highly polished podcasts and overly curated Instagram content can feel less trustworthy than simple, real conversations Gabs shares how the shift from summer into autumn creates a natural reset point, with more capacity, clarity, and grounding Alex and Gabs discuss why January is not the only valid time for goal setting, planning, or starting fresh They break down the importance of giving workshops and events a 3 to 6 month lead time, especially if you want people to actually see and act on them They explain why audiences usually need to see something at least 7 times before it lands consciously We discuss how social media is now more about information discovery than actual socializing, and why algorithms should not be the whole strategy They compare digital marketing with “old fashioned” offline tactics like leaflets, local visibility, and in-person connection, which still work Gabs shares how Google Business Profiles and detailed reviews are becoming more important than purely technical SEO for many small businesses They talk about the stress small business owners feel when they are expected to be experts in every part of their business, from marketing to web tech to finance Alex and Gabs reflect on how community, collaboration, and fair energy exchange matter more than competition and scarcity thinking They explore how success has changed for both of them, moving away from status markers and toward freedom, time, health, and joy They discuss self-development, burnout, and the idea that rest, walking, nature, and white space create better decisions than constant doing Goal Setting Workshop: Book HERE (https://www.alignwithalex.uk/workwithme) References: Gabby - Coastal Media (https://www.coastalmedia.biz) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   28 Sept 2026

   S4:E30 I had to wear a coat!

   Tarot for beginners: what do The Devil, The Tower, The Star, The Moon, The Sun, Judgement and The World really mean? This Fool's Journey finale I explore the final Major Arcana cards and how they guide shadow work, healing and spiritual awakening. We've already travelled through the ego cards (The Fool to The Chariot) and the introspection cards (The Hermit to Death). Today I take us into the deepest part of the tarot journey, the subconscious: - The Devil card meaning: the chains of limiting beliefs like "life has to be hard" or "I'm only loved if I'm productive", and how neuroplasticity helps us slip them off - The Tower card meaning: sudden upheaval and life change, and why rebuilding on old foundations keeps us stuck - The Star: hope, healing and trusting your inner light - The Moon: the subconscious, shadow work and hidden beliefs - The Sun: joy and a fuller range of emotion - Judgement: awakening to your true calling - The World: wholeness, and the cycle beginning again I link tarot to yoga philosophy and samskaras, and to Freud's id, ego and superego. I also share why self-reflection alone kept me going round in circles, and how therapy helped me break out of it. Plus, I share easy tarot spreads for beginners: - Three-card tarot spreads (past, present, future, or emotions, actions, beliefs) - The Celtic Cross spread - Whether you need to read reversed tarot cards - Tarot journaling prompts for self-discovery - My go-to full moon and new moon tarot readings I also chat about the autumn equinox, Libra season and the full moon in Aries. Coming up: a bonus episode next week with a returning friend of the podcast, then a brand new series. I'm thinking emotions or friendships, but I want to hear from you. What would you like to learn about in yoga, wellbeing and spirituality? Let me know. Want more moon magic? Listen to The Moon Made Me Do It, my astrology and moon podcast with Dianna, out every full moon and new moon. Follow the podcast so you never miss an episode. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   21 Sept 2026

   S4 E29: Cold! So cold, wear shoes

   the penultimate episode of the Tarot journey. Today I talk about the Id, part of the ego that helped us evolve, the part the is our base drivers and that keeps us reactive and stuck. Follow the journey as the Fool, through the next 7 Tarot cards, and watch the world as you know it fall away as you continue on your path to your true self. References: The Chimp Paradox by Prof Steven Peters (https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.