Bes-Teas! It's T time, with your fave; T.
Let's talk about the good, the bad, the ugly, bodybuilding, marriage, business, life and whatever else we fuckin want to because like all good bes-teas know...
Nothing is off limits!
So sit back and enjoy the T.
Strap in—this episode follows a pro Bikini athlete as she prepares for Tampa Pro and chases Olympia qualification, sharing the mindset, strategy, and honest self-assessment behind her journey. Tamika talks through competition prep, feedback, mental health, physique adjustments, and the lessons she’s using to improve on stage and beyond.
21 Jul 2026
Lock The F*CK IN
Most athletes aim for goals, but Tamika is declaring her intent to compete in the 2027 Mr. Olympia — and she's revealing how she's cracking the code to make it happen. Tamika breaks down her ambitious timeline: from the precise 61 weeks between now and her ultimate goal to the gritty strategy of growing her glutes by at least 2.5 inches in just three months. She shares the real hurdles—like balancing offseason recovery with peak competition readiness—and her plans to tackle four major qualifying routes, including top shows like Tampa and the Dubai Pro. Discover how she navigates the complex world of bikini competitions, from choosing the right shows to understanding the controversial point system that could make or break her Olympia dreams. (http://dreams.You)
7 Jul 2026
Burnout For Whaaat?
Burnout is not a badge of honor to be worn...
It's neglect dressed up as grind and hustle and you need to know that it's okay to fuckin rest.
Here's your sign, REST
23 Jun 2026
The Business Ethics Rant: Conflict, Reputation and Entrepreneurship
In the world of entrepreneurship, reputation is paramount. As Tamika passionately shares in her recent rant, the struggle to maintain integrity while dealing with negativity and conflict is a common challenge. In this episode, we'll delve into Tamika's experiences, exploring the importance of ethical business practices, personal boundaries, and how to handle online criticism without compromising your values.
17 Jun 2026
Show Day Feels
Tamika felt immense joy and excitement being back on stage. She overcame significant physical and mental challenges to compete. The support from friends, family, and clients was invaluable. Tamika's journey included rebuilding her physique after an injury. She expressed confidence in her body and performance despite placing thirteenth. Feedback from judges highlighted her posing and stage presence. Tamika is determined to improve her physique for future competitions. She plans to compete as often as possible this year. The experience felt like coming home to her body and passion. Tamika is grateful for the journey and the support she received.
2 Jun 2026
2 Weeks Out!
Tamika shares her journey as she prepares for a bodybuilding competition just two weeks away. She discusses the challenges of managing hunger, fatigue, and training intensity while also highlighting the importance of body awareness and mental health. Tamika expresses excitement about her progress, her posing routine, and the upcoming competition, while also addressing the physical challenges she faces, including an injury.
26 May 2026
My Fast Unto The Lordttttt
Ever tried fasting from giving unsolicited advice? Let me tell you, it’s been a wild ride! 🤯
I recently challenged myself to a fast with my church, and it made me rethink my habits. Besides skipping sugar, I decided to stop giving advice unless asked.
At first, it felt impossible! How could I not share my thoughts when I see friends struggling? 🤔 But then I realized that sometimes, people need to figure things out on their own.
Being a listener instead of a talker has been tough but rewarding. I’m learning to let others navigate their own paths, while still being there as a support.
So here’s my insight: sometimes, stepping back is the best way to help.
#Fasting #UnsolicitedAdvice #Person
20 May 2026
5 Weeks Out
Why do I feel like I'm finally getting my groove back? It’s been a wild journey post-injury!
After rupturing my Achilles, I took a year off. It was tough, both mentally and physically. I lost muscle and it felt like my goals were slipping away. But I refused to let that injury define me.
I started low-key prepping for my comeback, and honestly, it was a struggle. My diet was all over the place, and I craved pizza like it was going out of style! 🍕 But I pushed through.
Fast forward to now: I’m just five weeks out from competition, and guess what? My body is responding better than I ever imagined! I’m still doing cardio, working through the pain, but every day feels like a small victory.
The mindset? It’s about putting in the work regardless of the outcome. Whether I win or lose on stage doesn't matter; it’s the journey that counts. I’m proud of how far I’ve come, and I can’t wait to see what’s next!
Still figuring things out, but that’s the real lesson here.
#BodybuildingJourney #InjuryRecovery #FitnessMotivation #NeverGiveUp #StrongWomen
5 May 2026
Why You Should Divorce That Man
In this conversation, T discusses the complexities of relationships, particularly focusing on the theme of divorce. She shares her observations about friends in toxic marriages, emphasizing the importance of self-respect and recognizing when to leave a disrespectful relationship. T encourages listeners to understand their worth and not tolerate disrespect, advocating for personal empowerment and the necessity of cutting off toxic influences in their lives.
29 Apr 2026
Why I AM Qualified to Talk About Marriage
In this T-Time, T shares her experience and insights on marriage; addressing unsolicited advice and the importance of self-worth in relationships. She emphasizes the significance of mutual respect and commitment, while also discussing the challenges that can arise in marital dynamics. Through her personal anecdotes, she encourages listeners to value themselves and not settle for less in their relationships
14 Apr 2026
Make Him Work
Part 2 Of how me and J came to be!
Make him work!
6 months of pouring into me and a vacation with no contact made him rethink his entire position haha!
Know what you require from a person and make 'em work for it! If not then you know that ain't the person for you
7 Apr 2026
Know What You Want, Go For It & Know Your Worth
Ever thought you missed an opportunity because you didn’t know what you wanted?
Here’s my story...
It all started in 2014 when I met Jason, my husband, during a bodybuilding show. I was feeling defeated after my coach ditched me, but then, out of the blue, I met this incredible guy.
He approached me when I was heading off to drown my sorrows in some good food. The moment he said, "Hey, you!" I was intrigued. Fast forward a bit, and I found myself crushing on him.
But here’s the twist: Jason had a strict rule against dating clients. I dialed up my flirt game anyway, and eventually, I asked him out. Spoiler: it didn't go as planned, but that’s a story for another time.
What really matters? Know what you want and don’t settle. If you know your worth, it shows. Don’t be afraid to go for it!
What’s your take on knowing your worth? Remember, if you don’t go for it, you’ll never know what could have been.
#KnowYourWorth #LoveStory #BodybuildingJourney #Empowerment #RelationshipGoals
31 Mar 2026
T - Raw and Unfiltered Rant
A Rant....
People this week got me on one, because why do they think they can talk to me without getting unsolicited advice?
I am not the person to come to if you not ready to hear the HONEST TRUTH.
Why do one uppers feel the need to one up? I am not in competition with you, I am winning in my own lane so why are you forcing yourself into mine?
Complainers, do you not know that you're in control of your life? You can change your situation at any point in time, so why complain? Gahh these people are the bane of my existence right now.
Also people who's actions don't align with their words is wild? Like aren't we adults? Why can't you just do what you say you're going to?
Bes-Teas I can't with some of these people...
24 Mar 2026
About Me & How This Pod Came To Be
A brief history of my podcasting journey and why I didn't start sooner!
And a run down of who I am and why I am doing this now!
Let's T, together and have a good time!
17 Mar 2026
It's T Time: The Intro To The Podcast...?
Who let me have a podcast?
I don't know, but I am here to stay!
This podcast will be about the shenanigan's that is my life:
Fitness
Marriage
Bodybuilding
Unsolicited Advice
Church- and being a "Pastor's Wife"
And anything else I can think of haha! Lots of laughter, cuss words and hopefully a good fuckin time haha! Thanks for joining me on this journey! Let's enjoy steeping, spilling and sippin all the T haha -see what I did there!
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