Pod Engine
Podcast thumbnail for It's Time To Change

It's Time To Change

Claim This Podcast

by Coach Franko Morales

19 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Are you successful but exhausted? I've been there. I'm Franko Morales—Health Coach and Functional Diagnostic Nutrition Practitioner helping high-performers (especially women 30-50) regain energy and vitality. You'll discover: • Root causes of fatigue & brain fog • Science-backed energy optimization • Functional health strategies that work • Sustainable habits for busy professionals You're not broken—you just need the right guidance. I've walked this path. Let's walk it together. New episodes weekly. Work with me: www.frankomorales.com YouTube: @CoachFrankoMorales Instagram: @coachfranko_en

Language

🇺🇲

Publishing Since

1/26/2026

Visit WebsiteAppleView on Apple PodcastsRSS Feed

1 verified contact email on file for It's Time To Change

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for Episode 19 | Exhausted but Labs Say Fine? The Hidden Fire Inside You

June 8, 2026

Episode 19 | Exhausted but Labs Say Fine? The Hidden Fire Inside You

<p>Feeling exhausted despite "normal" labs? The problem is likely chronic inflammation, the invisible fire burning your energy. Brain fog and brutal afternoon crashes are not just "stress" or part of getting older.</p><p>Part of The Inflammation Epidemic series, Episode 1</p><p><strong>In this episode, you'll discover:</strong></p><ul><li>Why chronic inflammation is the invisible fire burning through your energy (and why doctors miss it)</li><li>The three hidden triggers lighting this fire in your body right now</li><li>Five practical steps to start cooling inflammation this week</li><li>Why your "normal" labs are hiding the real problem</li><li>How to stop the medical gaslighting and get real answers</li></ul><p>As an FDN practitioner, I see this every day. High-performers doing everything right but feeling like garbage. The problem isn't in your head. It's chronic inflammation, and it doesn't show up on standard blood work until massive damage is already done.</p><p>You're not broken, querida. You're inflamed. And unlike your age or genetics, inflammation is something you can actually control once you know how to see it.</p><p><strong>Free Resource:</strong><br>Download the free 5 Labs Guide: <a href="https://yupi.life/en/freebies/5labsguide/">https://yupi.life/en/freebies/5labsguide/</a></p><p><strong>Prefer video?</strong><br>Watch it on <a href="https://youtu.be/Ll-rY6WRBFM">YouTube</a>.</p><p><strong>Ready to transform your health?</strong><br>Book your free consultation: <a href="https://yupi.health/book-discovery">Schedule Now</a></p><p><strong>Connect with Franko:</strong><br>Instagram: <a href="https://www.instagram.com/coachfranko_en">@coachfranko_en</a><br>Website: <a href="https://www.frankomorales.com">frankomorales.com</a></p>

Episode thumbnail for Episode 18 | Bloated Despite Clean Eating? Your Gut Test Decoded

May 25, 2026

Episode 18 | Bloated Despite Clean Eating? Your Gut Test Decoded

<p>Your latest GI-MAP test results came back "normal", but you're still bloated, exhausted, and running to the bathroom. You're eating clean and taking probiotics, yet you feel anything but fine.</p><p>Part of The Functional Lab Files series, Episode 1</p><p><strong>In this episode, you'll discover:</strong></p><ul><li>Why standard gut tests miss the hidden infections and imbalances causing your symptoms</li><li>The 5 critical markers on your GI-MAP that reveal what's really happening in your gut</li><li>How gut dysfunction connects to your brain fog, energy crashes, and hormone issues</li><li>A real case study: How fixing gut patterns resolved chronic UTIs and fertility struggles</li></ul><p>As an FDN practitioner, I see this constantly: women told their labs are "normal" while their gut wreaks havoc on their entire system. The GI-MAP test uses DNA technology to reveal the infections, inflammation, and digestive dysfunction that conventional testing misses—giving you the roadmap back to feeling like yourself.</p><p><strong>Free Resource:</strong><br>Download the free guide 5 Labs To Change your life: <a href="https://www.yupi.life/en/freebies/5labsguide/">https://www.yupi.life/en/freebies/5labsguide</a></p><p><strong>Prefer video?</strong><br>Watch it on <a href="https://youtu.be/0Mm-u1ywEdk">YouTube</a>.</p><p><strong>Ready to transform your health?</strong><br>Book your free consultation: <a href="https://yupi.health/book-discovery">Schedule Now</a></p><p><strong>Connect with Franko:</strong><br>Instagram: <a href="https://www.instagram.com/coachfranko_en">@coachfranko_en</a><br>Website: <a href="https://www.frankomorales.com">frankomorales.com</a></p>

Episode thumbnail for Episode 17 | The 3 Stages of Burnout (& Which One You're In)

May 18, 2026

Episode 17 | The 3 Stages of Burnout (& Which One You're In)

<p>If you're exhausted despite doing "all the right things," you need to hear this. Burnout isn't just being tired—it moves through three distinct stages, and most people have no idea which one they're in.</p><p>Part of The Burnout Blueprint series, Episode 4</p><p><strong>In this episode, you'll discover:</strong></p><ul><li>The 3 stages of burnout and their specific warning signs</li><li>Why standard labs miss burnout until it's already wrecked your system</li><li>Stage-specific recovery protocols that actually work</li><li>How to identify which stage you're in right now</li><li>Why treating stage 3 burnout like stage 1 keeps you stuck</li></ul><p>As an FDN practitioner, I see this pattern daily: high-performers treating their exhaustion with the wrong approach for their stage. Whether you're "wired but tired" in stage 1, conserving energy in stage 2, or completely depleted in stage 3, there's a specific path back to vitality.</p><p><strong>Free Resource:</strong><br>Download the free Body Reboot Checklist: <a href="https://www.yupi.health/en/freebies/body-reboot">https://www.yupi.health/en/freebies/body-reboot</a></p><p><strong>Prefer video?</strong><br>Watch it on <a href="https://youtu.be/OWca75jksrE">YouTube</a>.</p><p><strong>Ready to transform your health?</strong><br>Book your free consultation: <a href="https://yupi.health/book-discovery">Schedule Now</a></p><p><strong>Connect with Franko:</strong><br>Instagram: <a href="https://www.instagram.com/coachfranko_en">@coachfranko_en</a><br>Website: <a href="https://www.frankomorales.com/en/home">frankomorales.com</a></p>

19 total episodes available

Deep-dive analytics for It's Time To Change

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is It's Time To Change?

Are you successful but exhausted? I've been there. I'm Franko Morales—Health Coach and Functional Diagnostic Nutrition Practitioner helping high-performers (especially women 30-50) regain energy and vitality.

You'll discover: • Root causes of fatigue & brain fog • Science-backed energy optimization • Functional health strategies that work • Sustainable habits for busy professionals

You're not broken—you just need the right guidance. I've walked this path. Let's walk it together.

New episodes weekly.

Work with me: www.frankomorales.com YouTube: @CoachFrankoMorales Instagram: @coachfranko_en

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.