Lana Coc-Kroft, Hayley Holt and Sharyn Casey , three women who have been on the tele once are also three women surviving and thriving the chaos of life with the rest of us and telling each other that they are totally fine.
Parenting is hard, and it’s okay to admit that.
In this episode of It’s Totally Fine, we talk honestly about the emotional reality of parenting: the exhaustion, the guilt, the heartbreaks, and the love that sits underneath it all.
From being told “I hate you” by your own child, to learning how to let go as kids grow older, this conversation explores the parts of parenting that don’t always get said out loud, but that so many parents quietly carry.
We also briefly chat with Coterie, who share their perspective on fatherhood, family, and balancing parenting with life on the road as a band.
Listen to It’s Totally Fine on Spotify, Apple Podcasts, or wherever you get your podcasts.
9 Dec 2025
Is Ozempic 2.0 The 'Magic Pill' to Losing Weight? ft. Dietitian, Abbey Sharp
Ozempic is everywhere right now, and with Ozempic 2.0 (the pill version) on the way, Kiwis are wondering whether this weight-loss trend is a medical breakthrough… or a dangerous shortcut.
In this episode of It’s Totally Fine, we talk to leading dietitian and Bite Back podcast host Abbey Sharp about the side effects no one is talking about, the return of 90s thinness culture, and why so many people are taking Ozempic for the wrong reasons.
1 Dec 2025
Why Christmas Feels So Heavy Now (And the Stories No One Expects Us to Tell)
Christmas is magical… but also for so many people, it’s stressful, emotional, expensive, chaotic and heavy.
In this episode, we dive into the different sides of Christmas - the family pressure, thr happiness , the loneliness, the presents , the money stress, the Santa debates, and more.
We also share the awkward (and hilarious) wedding stories we probably shouldn’t be telling… as well as the greatest revenge stories of all time.
Subscribe to our channel so you never miss a new episode!
Timestamps:
0:00 Introduction
1:00 The Stress of Christmas
9:20 Should You Tell Kids Santa’s Real?
16:00 Awkward Wedding Stories
20:00 The Greatest Revenge Story Ever
25:00 Best Reality Shows Ever
29:26 Hayley’s Secrets Revealed
24 Nov 2025
Dealing With Life’s Hardest Moments
Life does not always go the way we imagine it will. In this episode, Sharyn Casey, Hayley Holt and Lana Coc-Kroft open up about grief, identity, aging, mum guilt, the mental load, and how we cope when life hits harder than expected.
In this episode:
• Learning to grieve
• ADHD parenting and family pressure
• Getting older and feeling the shift
• Relationships, identity and coping
• The small embarrassing things we all do
• Finding strength when life gets overwhelming
A new episode of It’s Totally Fine drops every week. Hit subscribe so you never miss a conversation.
17 Nov 2025
Exciting Reveal Has Lana Worried + What Makes Women Unique? & Almost a Musical Talent
Welcome back to It’s Totally Fine with Hayley Holt, Sharyn Casey & Lana Coc-kroft.
This week we’re diving into a new challenge for Lana, and the surprisingly empowering truth about what animals can teach us (yes… whales are involved).
Along the way we cover party tricks, hair-removal disasters, and whether Lana should really be going through people’s drawers.
👇 CHAPTERS
0:00 – Intro
3:08 – The Toe Challenge
8:52 – How to Introduce Yourself Properly
14:42 – Walking Alone on Queen Street
16:40 – Guess the Host
26:02 – Lana Goes Through Drawers
27:22 – Sharyn on Privacy & Mental Health
32:29 – Lana’s Toy Situation
43:05 – Hayley’s Recorder
45:10 – IKEA Is Coming to NZ
48:20 – Social Media & Kids
53:52 – Hayley’s Elephant Herd Story
55:32 – Tigers at the Zoo
11 Nov 2025
It's Totally Fine. The not to be missed episode that started it all.
Lana Coc-Kroft, Hayley Holt and Sharyn Casey, three women who have been household names on the tele are also three women catching up each week to share the chaos of life and tell each other that They. Are. Totally. Fine.
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