It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

About It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

Who the F*ck Are You? In Session with a Psychotherapist. I’m Chad Taylor, Psychotherapist and the Author of It’s You, Oh Fuck, It’s ME. This podcast is about the shit we know about ourselves and still refuse to see. Relationships. Addiction. Therapy. Identity. Projection. Self deception. The obvious addictions and the socially acceptable ones. The patterns we defend, repeat, intellectualise and sometimes dress up as healing. Some episodes are just me. Some are conversations with therapists, clients, readers and people willing to talk about what is actually going on underneath the story they tell about themselves. I’m not interested in giving you five steps to a better life. I’m interested in the gap between what we say we understand and how we actually fucking live. Because insight means fuck all if nothing changes. So the question underneath every episode is pretty simple. Who the fuck are you? Book: It’s You, Oh Fuck, It’s ME. https://chadtaylorpsychotherapy.com.au/book-sales

Publisher

Chad Taylor

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

27 Jan 2026

Latest episode

13 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   13 Oct 2026

   Chad - Amends

   Send us Fan Mail In this solo episode, I’m talking about amends. Not just saying sorry, but actually looking at why we’re apologising in the first place. Are we trying to repair something we fucked up, or are we trying to get somebody to forgive us so we can feel better about ourselves? I see this a lot in therapy and recovery. We apologise and then expect the other person to move on. But taking responsibility doesn’t mean somebody has to forgive us, trust us again, or even want us in their l...

2. 

   29 Sept 2026

   Carol S - Vulnerability

   Send us Fan Mail In this episode, I’m joined by Carol Smaldino, a psychotherapist and author of Vulnerability Protected: Visions of a Dancing Mind. Carol and I get straight into vulnerability and what it actually means to be vulnerable. Not just telling everybody everything about yourself, because vulnerability and oversharing are two very different fucking things. Sometimes oversharing can actually be another way of protecting ourselves rather than genuinely allowing somebody close. We talk ...

3. 

   16 Sept 2026

   Jennifer Eve - Excavate

   Send us Fan Mail In this episode, I’m joined by Jennifer Eve. Jennifer is an artist, poet, mother, and what she calls a deep soul diver. She has spent decades writing poetry that tracks her own life from her twenties through relationships, motherhood, awakening, shadow work, and eventually what she describes as rising. Her book, Rise, Queen, Rise, brings those years together through poetry, but this conversation quickly became about much more than her art. We spoke about what happens when we ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Contact It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.