It's Your Time

About It's Your Time

Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

Publisher

Jo-Ann D'Costa-Manuel OBE

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

18 Jun 2025

Latest episode

28 Sept 2025

Latest episodes

11 episodes in the feed.

1. 

   28 Sept 2025

   Hot Flushes and Weight Gain? How To STOP Perimenopause!

   In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance. Join us as we explore: • The biological changes women face in midlife and how to navigate them • Tips for shifting your mindset and embracing your body • The significance of dressing for your current size and feeling comfortable • A morning routine that prioritises hydration, nutrition, and self-care • The importance of positive affirmations and nurturing your mental health This episode is packed with practical advice and heartfelt encouragement to help you feel more confident and fulfilled in your body. Remember, your body is beautiful, and it's time to start serving it better! Don't forget to subscribe and follow for more inspiring conversations with phenomenal women who are redefining midlife. Join the free Leading Ladies VIP Club for exclusive tips and advice! Click the link in the description to sign up! #Midlife #BodyPositivity #SelfLove #Perimenopause #Wellness #ItsYourTime

2. 

   15 Sept 2025

   How to MASTER Your MIND With Maya Raichoora

   Visit itsyourtimewithjo.com to access our free membership site! In this inspiring podcast episode, host Jo-Ann engages in a deep conversation with Maya Raichoora, the UK's leading mental fitness and manifestation coach. Maya shares her remarkable journey from battling a debilitating illness to achieving a complete transformation through the power of her mind. The discussion delves into the concept of mental fitness, emphasizing the importance of actively maintaining good mental health rather than merely focusing on mental illness. Maya explains how visualization and self-awareness can empower individuals to overcome limiting beliefs and achieve their goals. The episode also highlights the significance of gratitude in fostering a positive mindset and the impact of surrounding oneself with uplifting energy. Listeners are encouraged to embrace their inner strength and take actionable steps towards personal growth and fulfillment. KEY TAKEAWAYS Mental Fitness vs. Mental Health : Mental fitness is the active maintenance of good mental health, focusing on how to train the brain for better thinking, feeling, and performance, rather than just addressing mental health issues when they arise. Self-Awareness is Crucial : Understanding the narratives and beliefs that limit personal growth is essential. Conducting a "brain audit" can help identify these limiting beliefs and allow individuals to reframe their mindset. Building a Positive Relationship with Your Inner Voice : Instead of trying to suppress negative thoughts, it's important to engage with them constructively. Acknowledging and guiding the inner voice can lead to a healthier mental state and improved self-confidence. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: ⁠@ItsYourTimePodcast⁠ Facebook: ⁠Its Your Time Podcast⁠

3. 

   31 Aug 2025

   How to Recognise BURNOUT in Midlife (And how to bounce back!)

   Visit itsyourtimewithjo.com to access our free membership site! In this empowering episode, Jo-Ann dives deep into the topic of burnout, a struggle that many women in midlife face. She shares her personal experiences with burnout and emphasizes that it is not a badge of honor, but a crucial warning sign that needs to be addressed. Jo-Ann offers practical tips on how to combat burnout, including the importance of pausing before saying yes, practicing saying no, and tuning into your body's signals. She encourages listeners to prioritize their own well-being and make room for what truly lights them up. Join us as we explore how to reclaim your time and energy, and learn to set boundaries that lead you back to your true self. This episode is a must-listen for anyone looking to navigate midlife with confidence and purpose. Don't forget to subscribe and share this episode with the women in your life who may also be feeling the burn. Together, we can support each other on this journey! Key Takeaways: • Understanding burnout as a warning sign • The power of saying no • Listening to your body’s signals • Making time for what truly matters Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: ⁠@ItsYourTimePodcast⁠ Facebook: ⁠Its Your Time Podcast⁠

4. 

   10 Aug 2025

   How To RECLAIM Your CONFIDENCE in Midlife!

   Join Jo-Ann in the first ever SOLO episode of It 's Your Time, the podcast dedicated to empowering extraordinary women to tackle the ordinary challenges we face every day. In this bite-sized power pod, Jo-Ann dives into the number one issue that midlife women struggle with: confidence. With over 82% of women aged 42 to 60 reporting a loss of confidence, Jo-Ann addresses the root causes, including body changes, ageism, and exhaustion. She shares practical tips to help you reclaim your confidence and step into your true self, including body language techniques, affirmations, and the importance of self-care. Discover how to shift your mindset, embrace your authentic self, and live boldly—whether that means wearing bright pink or simply being true to who you are. This episode is packed with inspiration and actionable advice to help you rise and shine in midlife. ✨ What You 'll Learn: • The common confidence struggles faced by midlife women • How to use body language to boost your confidence • The power of affirmations and self-talk • Tips for fueling your body and mind for optimal confidence Don't forget to subscribe and follow It 's Your Time across all platforms to stay updated on future episodes filled with empowering stories and insights. Remember, it's your time to rise! 🔗 Links: • Subscribe to the podcast • Follow us on social media • Check out our recommended products for self-care #ItsYourTime #Confidence #MidlifeWomen #Empowerment #SelfCare #Podcast

5. 

   27 Jul 2025

   How Karen Millen Lost Her Name and Bouned BACK From Bankrupcy!

   Join us in this empowering episode of It's Your Time, where we dive deep into the world of midlife reinvention with the incredible Karen Millen. As a global symbol of style and resilience, Karen shares her journey of overcoming challenges, including the ups and downs of her entrepreneurial path and personal life. In this candid conversation, host Joanne and Karen discuss: The importance of confidence and self-acceptance in midlife The emotional journey of letting go of cherished clothing and memories Navigating the complexities of relationships and personal growth The impact of financial independence and taking control of one's life Karen's experience with a facelift and how it has empowered her Karen's story is a testament to the strength and resilience of women, reminding us that it's never too late to pursue our passions and embrace change. Plus, discover the song that resonates with Karen's life journey! Tune in for an inspiring discussion that will motivate you to embrace your own journey of reinvention and self-discovery. Don't forget to like, subscribe, and hit the notification bell for more empowering content! Follow us on social media: Instagram: @ItsYourTimePodcast Facebook: Its Your Time Podcast Listen to the full episode now!

6. 

   13 Jul 2025

   Laila Rouass: Sex, Identity & Power in Midlife – The Truth No One Talks About

   In this episode Jo-Ann chats with actress Laila Rouass, who shares her unique perspective on beauty, self-image, and the pressures women face, especially in midlife. They discuss the importance of embracing one's true self, the challenges of societal expectations, and the significance of setting boundaries in relationships. KEY TAKEAWAYS Redefining Success: Not all women aspire to achieve great things or have high-powered careers. Many find happiness in a simple life focused on family and personal contentment, and that choice is valid. Importance of Self-Image: Growing up in an environment that discourages obsession with appearance can lead to a healthier self-image. Emphasising inner qualities over external beauty can help combat societal pressures regarding looks. Navigating Midlife Changes: Women in midlife often face challenges related to self-identity and relationships, especially during menopause. It's crucial to recognise that these changes are temporary and can be navigated with self-compassion and support. Value of Boundaries: Establishing personal boundaries is essential in all relationships to prevent resentment and maintain respect. Clear communication about boundaries fosters healthier connections. Empowerment Through Community: Surrounding oneself with supportive friends and a positive community can significantly impact personal growth and confidence. It's important to seek out relationships that uplift and encourage rather than those that drain energy. BEST MOMENTS Laila: "I can't stand this toxic positivity, this kind of good vibes only nonsense. It's absolutely great to be normal." Laila : "When you get to that age where you've got time on your hands and you don't know what to do with it, you realise maybe he's not the person I thought he was." Jo-Ann: "What you've just said... felt like a breath of fresh air. Young girls are into aesthetics really, really early." Laila: "You have to realise you're your biggest ally, not your biggest enemy." My Social Links Instagram - https://www.instagram.com/jo_ann_official_uk/ HOST BIO Jo-Ann is a trailblazing voice for midlife reinvention. An OBE recipient, celebrated media professional (MTV, BBC, ITV, Sky), and lifelong champion for empowerment, she brings a rare blend of credibility, warmth, and transformative insight to every episode of It’s Your Time. Don’t be fooled by her 4ft 11 frame—Jo-Ann is a true pocket rocket. Her strength, wisdom, and heart are larger than life, igniting confidence and clarity in every woman she meets. From philanthropic work alongside billionaires to intimate personal breakthroughs, Jo-Ann’s journey is both inspiring and deeply relatable. As a coach, mother, and advocate for purposeful living, she helps women break through self-doubt and rediscover their voice, dreams, and power. With a signature mix of authenticity and elegance, Jo-Ann is not just a host—she’s your invisible wingwoman, best friend, and biggest cheerleader whispering, “It’s your time.” PODCAST DESCRIPTION Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now. Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down, we say: step up. It’s not too late. It’s Your Time.

7. 

   25 Jun 2025

   Tamzin Outhwaite From Heartbreak to Healing:

   Host Jo-Ann interviews actress Tamzin Outhwaite about her experiences with healing, motherhood, relationships, and self-discovery, highlighting the importance of embracing aging and reclaiming personal power.

8. 

   22 Jun 2025

   Andrea McLean The Power of Honest Conversations

   Host Jo-Ann interviews Andrea McLean, a broadcaster, about her experiences on "Loose Women," emphasizing the importance of diverse perspectives and effective communication in relationships.

9. 

   22 Jun 2025

   Ching He Huang From Dumplings to Destiny

   Host Jo-Ann interviews Chef Ching-He Huang MBE, who recounts her journey from cooking with her grandmother in Taiwan to becoming a culinary figure, emphasizing cooking as a form of love.

10. 

    22 Jun 2025

    Abi Hookway From Debt to Millions

    Abi Hookway shares with Jo-Ann her journey from divorce and debt to building an £8 million property portfolio, highlighting the importance of financial independence and a growth mindset in this interview.

11. 

    18 Jun 2025

    It's Your Time - Trailer

    Jo-Ann Roberts introduces her podcast, highlighting her experience as a media professional and empowerment champion, aiming to inspire women to rediscover their voice and power.

Who has been a guest on It's Your Time

Names identified in recent episode analyses. Showing up to five guests.

• Tamzin Outhwaite
• Andrea McLean
• Ching-He Huang
• Abi Hookway

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

105,051

Score snapshot 15 Sept 2025

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

94

YouTube

86

Engagement

0

Contact It's Your Time

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.