itsoKHAY is a space for real-life conversations about healing, growth, and becoming. Hosted by Khay Dee, this podcast is for anyone navigating life’s messy, in-between moments—where you’re figuring things out, letting go, starting over, laughing through the chaos, and learning who you are along the way.
Through honest reflections, personal stories, real-life chaos, and a little laughter along the way, each episode explores what it means to grow through life without pretending to have it all together.
Real. Relatable. Still Rooted.
Because life is messy… but that’s okay. And so are you.
Listen… the old Khay would’ve pulled up—and according to my cousin Kiara, baby, she DID! 🤣😮💨 In this episode, Kiara opens the vault on my pull-up days, Chris Woods brings over 20 years’ worth of receipts, and I get honest about the difference between growing and pretending nothing bothers me. We’re talking about knowing your worth, choosing your battles, walking away without feeling like somebody got over on you, and realizing you don’t have to compete for a place in anybody’s life. Now don’...
9 Oct 2026
I Had a Plan… Life Did Too 😮💨
Season 2, Episode 1: I Had a Plan… Life Did Too 😮💨 GIRLLLLL… where do I even begin?! 🤣 I had a whole plan for my summer. Finish my devotional, get my businesses moving, prepare for Season Two, and come back like I never left. But baby… LIFE had other plans! Four kids, two and a half weeks at work together, unexpected detours, grief, relationships, and a whole lot of moments that reminded me I am NOT in control of everything. 😮💨 In this season premiere, we’re catching up on what life has loo...
1 Oct 2026
itsoKHAY Season Two Trailer
Season Two is here🤎 Life kept life-ing, plans changed, and somewhere in the middle of all the chaos… I changed too. Before we get into everything we need to catch up on, I asked some of the people closest to me to tell me how they see Khay—the growth, the mess, the heart, and everything in between. And whew… hearing myself through the people who know me hit a little different. This season, we’re going deeper. More stories. More honesty. More laughter. More of the conversations we usually have...
29 May 2026
Episode 8: itsoKHAY to Be Becoming
🎙️ Episode 8: itsoKHAY to Be Becoming Season one finale. 🤍 In this episode, Khay reflects on the heartbreak, healing, motherhood, rebuilding, emotional growth, and life changes that shaped not only this season… but the woman she’s becoming. This conversation is for anybody who has ever felt behind, lost, emotionally exhausted, or ashamed of still being a work in progress. Because healing isn’t always pretty. Sometimes becoming looks like crying, rebuilding, forgiving slowly, sta...
15 May 2026
itsoKHAY to Start Over
Starting over sounds inspiring… until you actually gotta do it. In this episode, Khay gets real about heartbreak, betrayal, public mistakes, emotional exhaustion, and what it means to rebuild your life after seasons that almost broke you. This isn’t a conversation about pretending to be perfect. It’s about accountability, healing, motherhood, emotional growth, and learning how to move differently when life changes you. From rebuilding confidence… to learning that every feeling doesn’t d...
8 May 2026
itsoKHAY to Give Yourself Space
Giving yourself space…sounds good in theory until you’re the one actually living it. In this episode of itsoKHAY, I’m talking about what it really looks like to step back and give yourself space when life feels unclear, emotions are high, and you’re trying not to make decisions from hurt, pressure, or confusion. This conversation is personal for me. As a mother, a business owner, and someone still learning in real time… I’ve had to realize that not every feeling deserves a reaction, and n...
1 May 2026
itsoKHAY to Trust Yourself Again
Trusting yourself again… Yeah… this one right here? It’s not easy. In this episode of itsoKHAY, I’m being real about what it feels like to try to trust yourself again after you’ve ignored your own voice, second guessed your feelings, and questioned your decisions. This isn’t a “I got it all figured out” episode… This is a “I’m still learning” episode. Because the truth is… when you’ve spent so much time talking yourself out of what you felt, it’s hard to know what to tru...
24 Apr 2026
itsoKHAY to Wait…Even When It’s Hard
Waiting… Yeah… this part right here? This the part nobody likes. In this episode of itsoKHAY, I’m talking about what it really feels like to be in a waiting season — when you know you can’t go back, but you’re also not ready to move forward. That in-between space where everything feels quiet… where you start questioning yourself… and where it’s tempting to either go back to what’s familiar or rush into something new just to fill the void. But hear me good na… Just ...
16 Apr 2026
itsoKHAY to Outgrow People
Outgrowing people isn’t always loud. Sometimes there’s no argument… no fallout… no clear ending. Just distance… and the quiet realization that you’re not the same person anymore. In this episode, Khay gets real about what it looks like to outgrow relationships, friendships, and environments that once felt like home. From questioning yourself to being labeled as the one who “changed,” this conversation is a reminder that growth isn’t betrayal—it’s evolution. If you’ve ever felt misunders...
10 Apr 2026
itsoKHAY to Take Off the Mask
You ever been smiling… and nobody knew you were breaking inside? Showing up… doing what you gotta do… being “strong” for everybody else… …but deep down? You’re tired. In this episode, Khay opens up about the mask so many of us wear — the “I’m fine,” the pressure to hold it all together, and the silent weight of pretending. From looking put together on the outside to breaking down in private moments… this is a real conversation about what it means to finally be honest with yourself. ...
3 Apr 2026
ItsoKHAY to Not Have It All Together
In this episode, I open up about what it really looks like to not have everything together — and how learning to embrace that has been part of my healing journey. This is a space for honesty, growth, and beginning again. Support the show
31 Mar 2026
itsoKHAY Podcast Trailer
Welcome to itsoKHAY — a space for healing, growth, and becoming. If you’ve ever felt like you had to hold everything together while quietly falling apart… this space is for you. Life is messy, but that’s okay — and so are you. New episodes begin April 2. Support the show
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Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
1 ratings
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