ITZINU: Empowering Women's Mindset and Confidence

About ITZINU: Empowering Women's Mindset and Confidence

Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being. Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset. We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color. So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.

Publisher

Renae Elliott

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jul 2021

Latest episode

10 Feb 2026

Latest episodes

205 episodes in the feed.

1. 

   10 Feb 2026

   #203: Body Image & Self-Confidence: How to Stop Hating Your Body and Appreciate What It Can Do

   In this episode, we focus on one of the most overlooked parts of health and fitness: body image. Many women grow up believing it’s normal to criticise their bodies. From shop windows and magazines to social media filters, we’re constantly shown an unrealistic standard of how we should look — and it slowly chips away at confidence. This episode is about changing that. Rather than focusing on size, weight, or perfection, we shift the conversation to: What your body can doWhy strength, movement,...

2. 

   13 Jan 2026

   #202: Blood Sugar & Mood: How What You Eat Affects Energy, Hormones & Workouts

   Ever feel tired, irritable, anxious, or flat for no obvious reason? It might not be stress, motivation, or willpower — it could be your blood sugar. In this episode, we unpack how the way you fuel your body impacts your workouts, your mood, your hormones, and your daily energy levels. We talk about why skipping meals, under-fueling, or relying on quick carbs can send your body into a stress response — and how this creates the familiar cycle of crashes, cravings, and mood swings. You’ll lear...

3. 

   1 Dec 2025

   #201: Your Most Common Fitness Questions — Answered!

   Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can apply immediately. Whether you’re just starting your fitness journey, returning after a break, or looking to level up your results, this episode gi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

60

Contact ITZINU: Empowering Women's Mindset and Confidence

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.