I've Been There

About I've Been There

We know that adulthood can be awkward, and you’re not alone in navigating the turbulent times of your 20’s. Join Nicole and credible guests as they share relatable stories, advice, and vulnerable wisdom about the ups and downs of adulting. From negotiating your salary and understanding your own health insurance to finding a therapist and navigating awkward dating experiences, we’ve been there and we’re here to support you every other Friday with a brand-new episode.

Publisher

Nicole Zahn

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 May 2022

Latest episode

8 Sept 2023

Latest episodes

20 episodes in the feed.

1. 

   8 Sept 2023

   Ep. 19: Healing Your Hormones w/Holistic Health Coach Kai

   I sit down with Kai Christianson (https://www.instagram.com/thekaichristianson/), Holistic Health Coach, and chat about how we, particularly females, can have healthier hormones. With her easy-to-apply tips, you can say goodbye to painful periods, hormonal acne, and frustrating PMS.

2. 

   11 Aug 2023

   Solosode: Why finding friends is hard as an adult + 4 ways to make new friends

   Have you ever asked yourself "Why is it so challenging to make friends as an adult?" If so, you're not alone. In this episode, Nicole dives into the reasons why it could be difficult to make new friends in adulthood, and shares four simple ways you can start finding new friends - today.

3. 

   28 Jul 2023

   Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

   Today we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings