I’ve Got You Mama

About I’ve Got You Mama

Are you a mama who loves fiercely but sometimes feels overwhelmed, exhausted, or unsure if you’re doing enough? Do you long to feel more joy in your daily life—not just someday, but right now? You are not alone, and this space was created just for you. Welcome to The I’ve Got You Mama Podcast. I’m Maria—a master certified coach, author, speaker, founder of The Joyful Reinvention, mom of six, and brand-new grandma (Lita!). I’ve walked the messy, beautiful, and stretching seasons of motherhood, and I know how easy it is to put yourself last, lose sight of your own joy, and wonder if you’re getting it “right.” My passion is helping women feel well in body, mind, and spirit while stepping into lives they’re wildly obsessed with, full of purpose, connection, and joy. In this podcast, you’ll find encouragement, practical tools, and whole-person wellness strategies to help you step out of overwhelm and into more peace, intention, and fulfillment. Together, we’ll explore how to care for yourself, build resilience in your mind and emotions, nurture meaningful connections, and reconnect with passions that light you up. Some episodes will be just you and me, mama-to-mama, and at times I’ll invite expert guests to share wisdom that supports your journey. This is your safe space to lay down the weight of comparison and self-doubt, and instead, pick up confidence, calm, and clarity. Because you deserve to enjoy your life now—not after the to-do list is finished, not when the kids are older, but in this very season. So grab a cozy drink, take a deep breath, and join me here each week. Together, let’s create more joy, balance, and intention in your life and motherhood—’cause I’ve got you, mama. Let’s Connect! https://joyfulreinvention.com/

Publisher

Maria Hendershot

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

20 Jan 2026

Latest episode

20 Oct 2026

Latest episodes

43 episodes in the feed.

1. 

   20 Oct 2026

   Episode 42 - Grief During the Holidays: Making Space for Both Grief and Joy with Margo Fordonski

   Hey Mama, The holidays are filled with messages about joy, togetherness, tradition, and making memories. But what happens when someone you love is missing? Or when you’re going through a hard season and simply don’t have the capacity to create the kind of holiday you’ve created in the past? Maybe a tradition that once brought you joy now feels painful. Maybe you’re already dreading certain gatherings or moments. Or maybe you’re wondering how you’re supposed to hold your own grief while still showing up for the people you love. In this episode, I’m welcoming back my friend, grief coach, and fellow She Rises author Margo Fordonski for a beautiful conversation about grief during the holidays and how we can make room for both grief and joy. Margo shares what she learned after losing her son Andrew and navigating that first holiday season without him including the unexpected moments that brought grief to the surface, the traditions her family changed, and meaningful ways she continues to include Andrew in their celebrations. We also talk about how to support someone who is grieving without assuming what they need, why communication matters when family members are grieving differently, and how to intentionally create a holiday that fits the season you’re actually in. This episode is part of the I’ve Got You Mama podcast—a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned Margo’s free holiday guide for navigating grief and creating a more intentional holiday season She Rises: Insights and Wisdom from the Women of the Master Coach Collective Margo’s Forward with Love newsletter MargoFordonski.com Margo Fordonski Coaching on Instagram Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with someone who may be carrying grief or navigating a difficult season this holiday Next week on the podcast, we’ll be talking about keeping our kids safe online and why connection may be one of our most powerful tools. Whenever you’re ready, press play. I’m really glad you’re here. And... I’ve got you, mama.

2. 

   13 Oct 2026

   Episode 41: Creating an Intentional Holiday Season: More of What Matters, Less of What Doesn’t

   Hey mama, Do you ever feel like somewhere along the way, it became your job to create all the holiday magic? The gifts, the decorations, the traditions, the food, the parties, the experiences...and now social media gives us a front-row seat to what everyone else’s holiday magic looks like too. It can be really easy to get swept up in creating a beautiful holiday without stopping to ask: What do I actually want this season to look and feel like? In this episode, I’m sharing what I’ve been thinking about as I head into the holidays myself. What actually matters to you and your family? Which traditions genuinely bring you joy and connection, and which ones are you continuing simply because you’ve always done them? How do you want this season to feel? What would you love more of? What could you use a little less of? And what might you be ready to let go of altogether? For me, I’m realizing I want more joy and connection, but also more awe and wonder and more moments when I actually stop long enough to notice the lights, enjoy the people around me, and experience the season instead of rushing through it. And I’m sharing a simple More, Less, None exercise you can use to begin creating a holiday that fits your family, your priorities, and your capacity this year. Because an intentional holiday doesn’t necessarily mean doing less. It means paying attention to what matters and making room for more of it. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might want to create a more intentional holiday season too Next week on the podcast, I’m talking with grief coach Margo Fordonski about grief during the holidays - what happens when someone is missing, traditions feel different, and grief and joy need space to exist together. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

3. 

   6 Oct 2026

   Episode 40: Your Body Is Talking: What Your Cravings Are Trying to Tell You with Stephanie Mara Fox

   Letter to the Listener Hey mama, Have you ever found yourself standing in the kitchen at the end of a long day, reaching for something to eat even though you’re not really sure you’re hungry? Maybe you’re stressed, exhausted, overwhelmed, or just completely done and suddenly the chocolate, ice cream, or whatever your go-to food is feels like exactly what you need. And then afterward, maybe the judgment starts: Why did I do that again? Why can’t I just have more self-control? But what if it isn’t really about willpower at all? What if some of your cravings, urges, or eating patterns are actually your body trying to communicate with you? What if reaching for food has been one of the ways your body has learned to help you cope with stress or uncomfortable emotions? And instead of asking, What’s wrong with me? what might change if you started asking, What does my body need right now? In today’s episode, I’m talking with Stephanie Mara Fox, a Somatic Nutritional Counselor and Mentor and the creator of Somatic Eating®, a body-oriented approach that brings together somatics, nervous system science, trauma work, and nutrition. With more than 15 years of experience supporting women, Stephanie holds a Master’s Degree in Somatic Psychotherapy and is currently working toward her PhD. We talk about emotional eating and binge eating, why shame can keep us stuck, and how we can begin replacing judgment with curiosity. Stephanie also shares practical ways to start listening to your body including a simple “somatic pause” you can use when an urge feels intense. And maybe most importantly, this conversation isn’t about taking food away or giving you another list of things you should or shouldn’t do. It’s about creating more options, building your capacity to listen to your body, and recognizing that your body may have been trying to support you all along. What if you didn’t have to fight your body? What if you could get curious about what it’s been trying to tell you? This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned Website: StephanieMara.com Satiated Podcast — Stephanie’s podcast exploring food, body, and nervous system healing Instagram: @_stephaniemara Somatic Eating: SomaticEating.com Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

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