In this podcast I work to be able to outline the basics of mental health that applies to us as Millenials! This includes what we are going through, challenges we face and also benefits we have for being where we are at when we are at! Listen in and let me know your feedback!
Here we are finishing off the 6th area of wellness.... Social! Let's talk about how we need relationships with others to continue to thrive! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
30 Nov 2022
Dimensions of Wellness Part 5- Environmental
We are moving on to how our Environment contributes to a whole, healthy version of self! This can encompass our interactions with nature, or just the atmosphere of our homes. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
23 Nov 2022
Dimensions of Wellness Part 4- Intellectual
When we are discussing the ways we can be Whole let's not forget the mind! Today we are talking about ways to care for our Intellectual self, and you can even do it if you aren't in school! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
12 Oct 2022
Dimensions of Wellness Part 3- Spiritual
Spirituality is an area we as millenials may feel the most uncertain about. Let's look at how we can make this a more personalized part of ourselves and see the importance of including it in a balanced living. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
6 Oct 2022
Dimensions of Wellness Part 2- Emotional
Looking at the second area of Wellness with Emotional wellbeing! Since this is kind of my area, let's talk about what I've noticed and what works for me to get into that mindset of taking care of the Emotions! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
28 Sept 2022
Dimensions of Wellness Part 1- Physical
When we are starting out at looking for balance in the 6 different parts of being a Whole Person we can start with the Physical aspect. This is all things that help us learn to use ourselves as a tool to be able to do the most and best we can. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
21 Sept 2022
Intro to 6 Dimensions of Wellness
One of the biggest issues we have is finding balance in life. This week I am introducing the 6 Dimensions of Wellness: Physical, Social, Spiritual, Environmental, Emotional and Intellectual. We are going to go through one per week ! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
7 Sept 2022
Interview with Claire McKeon!!
I am super excited to have a discussion with my good friend Claire McKeon, LMFT and owner of Elevate Counseling Services! Also featuring the lovely musical melody of her puppy Bonnie's squeaky toy :) Claire has such a great perspective on the things that have affected us, what our strengths are from those things and what we can do to continue to succeed! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your fe...
31 Aug 2022
4 ways of Attachment
Attachment styles are more and more talked about in trying to find the best way to connect with those people who are important to us, not to mention in the romantic relationships! We are going to go over the 4 main attachment styles, and talk about why none of them are all that bad. We just need to learn to listen to them. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions ...
24 Aug 2022
When can I say no?
We are a group of people who have the most difficult time saying "NO" to things! Let's talk about why that is, what pressures are popping up and what motivates us to feel we need to do it all! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
17 Aug 2022
Whose job is it to report?
With the current events happening more and more surrounding reporting issues, whose job is it to be in charge of reporting? We will talk about Mandatory reporting as well as what that looks like in the different states. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
10 Aug 2022
Boundaries and Me
One of the biggest terms we use as millennials is "BOUNDARIES"- but do we know what they do? How to make ones that stick? Let's just get that outlined and answer some questions on how to have healthy, lasting boundaries that will help us combat depression, anxiety, feeling like we keep getting into unhealthy relationships, and so much more. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to g...
3 Aug 2022
Ranting vs Venting- There's a Difference
Ever just get so frustrated by things that you just need to let it all out? In this episode we answer someone's question on what's the difference between Ranting about it and Venting. One is something that helps moves us through it, and the other cam often leave it unresolved. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get an...
27 Jul 2022
"Are you my therapist?" and how to get an A in therapy.
Have you ever wondered how to choose a therapist? Or even WHY it's important to have a licensed therapist? I go over that and some simple ways to feel you are making progress in therapy. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
20 Jul 2022
I'll be happy when...
If you've ever felt "I'll be happier when...." you get your degree, you get married, you lose those lbs you earned, you get your dream job... then this is an episode for you! There's a balance to everything, and in Anticipated Happiness that's no exception. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in...
13 Jul 2022
TikTok Taught Me How To Diagnose My Ex
Have you been seeing the trend lately on social media about the "5 simple steps to diagnose your ex/best friend/past babysitter/ the teacher in your middle school you hated with ........"? Let's talk about that mentality and how to go about a healthier way to get our questions answered. hint: it's probably through a professional Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy.&nb...
6 Jul 2022
Intro!
Well let's start out getting to know one another! Feeling like we didn't get very well prepared for this whole Well-Balanced adult thing? There are some legit reasons we have a lot going on! I'm your host Hailey Maire and in this episode just wanted to start with introducing myself and why it is I'm getting more into this topic! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykykthera...
12 Jun 2022
Trailer
Hey guys! I will be uploading episodes soon so watch out for IYKYKtherapy. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
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