Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
J & Courtney's In It Together: Mental Health & Healing Trauma
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81 episodes
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Podcast Overview
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
Language
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Publishing Since
11/9/2020
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Recent Episodes
October 22, 2025
Parenting From Fear vs. Parenting From Trust
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting from rescuing to regulating — so your child learns strength through connection, not dependency. It’s often rooted in our own nervous system ... that deep, protective part of us that remembers what it felt like to be alone, scared, or unsupported. So we overcompensate. We rush to rescue. We forget that our children build resilience through doing hard things, not through us preventing them. True safety isn’t built through rescue ... it’s built through relationship. Through sitting beside, not stepping in front of. Through saying, “I trust you can handle this,” and meaning it. TO DONATE TO THE PODCAST: https://in-it-together.castos.com/donate?_gl=1%2Anu0fye%2A_gcl_au%2AMTU2MDMwMTY3NS4xNzU2OTk2Njc1&fbclid=IwY2xjawNMB3pleHRuA2FlbQIxMQABHtNLVkuqFhyxwd09Eb2KDJXBRrR-G1SxsUboaS7RWk6raPyGrcoBeIFzqC_w_aem_E30S7Pr21KdOoJDSY-IJAQ TO JOIN OUR COMMUNITY: https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public To get my parenting bundle on raising empowered children: https://shop.beacons.ai/ask.courtney/18bb58eb-1a6d-4a6c-8a75-cb5b625b3b1f
October 17, 2025
Parental Estrangement
In this episode, Courtney and J open up an honest and compassionate conversation about one of the most painful yet unspoken experiences families face today: parental estrangement. Together, we’ll explore why this is happening more frequently, what’s really going on beneath the surface, and how both parents and adult children can begin to understand — and possibly heal — the rupture. You’ll learn: The emotional and nervous system roots of estrangement Why “rejection” isn’t always rejection — sometimes it’s self-protection The hidden patterns that keep families stuck in pain cycles How parents can start doing their inner work to rebuild safety and trust What adult children need (but often don’t know how to ask for) This episode isn’t about blame. It’s about awareness, accountability, and the courage to heal what’s been generations in the making. PRESALE for the WORKSHOP Bundle: https://buy.stripe.com/6oU9AS5Wyc814Xe59Y5Ne00 TO DONATE TO THE PODCAST: https://in-it-together.castos.com/donate?_gl=1%2Anu0fye%2A_gcl_au%2AMTU2MDMwMTY3NS4xNzU2OTk2Njc1&fbclid=IwY2xjawNMB3pleHRuA2FlbQIxMQABHtNLVkuqFhyxwd09Eb2KDJXBRrR-G1SxsUboaS7RWk6raPyGrcoBeIFzqC_w_aem_E30S7Pr21KdOoJDSY-IJAQ TO JOIN OUR COMMUNITY: https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
October 10, 2025
Power of Pause
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary. This episode explores the transformative benefits of intentionally creating space in your day, your conversations, and your decision-making. Discover how strategic pauses can sharpen your focus, reduce stress, and unlock deeper creativity. We'll dive into the science behind why our brains need regular breaks to process information and consolidate learning, and why the most productive people aren't the ones who never stop moving. Learn practical ways to integrate meaningful pauses into your routine—from the micro-moments between tasks to longer periods of rest and reflection. Whether you're facing a difficult decision, navigating a tense conversation, or simply feeling overwhelmed by the pace of life, the pause might be your most underrated tool. We'll also explore how pausing creates space for emotional regulation, improves the quality of your responses, and helps you move from reactive to intentional living. It's not about doing less—it's about creating the mental clarity to do what matters most. Ready to discover what happens when you stop rushing and start pausing? Tune in. TO DONATE TO THE PODCAST: https://in-it-together.castos.com/donate?_gl=1%2Anu0fye%2A_gcl_au%2AMTU2MDMwMTY3NS4xNzU2OTk2Njc1&fbclid=IwY2xjawNMB3pleHRuA2FlbQIxMQABHtNLVkuqFhyxwd09Eb2KDJXBRrR-G1SxsUboaS7RWk6raPyGrcoBeIFzqC_w_aem_E30S7Pr21KdOoJDSY-IJAQ TO JOIN OUR COMMUNITY: https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
81 total episodes available
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Frequently asked questions
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- What is J & Courtney's In It Together: Mental Health & Healing Trauma?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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