Hello!
My name's Jack Hallows and I'm an online coach and Personal Trainer from Sydney, Australia. I started this podcast because I like having conversations, educating others but also myself.
Join me as we chat all things nutrition/training but also seek new perspectives through interviewing people across all corners of the industry.
Jack Hallows reflects on hitting 100,000 Instagram followers with his friend Jesse, sharing insights into content creation and growth over the past five years.
15 Oct 2024
#32: My Client's Results Made NATIONAL NEWS
Yeah.. this was pretty wild 😅
Read the Article: Click Here (https://www.abc.net.au/news/2024-10-12/bodybuilding-50-competition-tammy-zanotti/104418236)
Tammy's Results Round Up: Click Here (https://www.instagram.com/p/DBE66zczWB2/?img_index=1)
Online Coaching: Click Here (https://teamjhfcoaching.lpages.co/pcv/?fbclid=PAZXh0bgNhZW0CMTEAAaagbVbCPQxZczODSqPKbC-4X8-vzuxPUuNGTHNrwZ8rKVJOJSCsHMlMcBg_aem_Xgbbxd6idMe2L-GU27UAvQ)
2 Oct 2024
#31: Lengthened Partial Debacle
In today's episode I give my opinion on the recent 'Lengthened Partials VS Full ROM in trained lifters' study & what the results might mean for your training when trying to build muscle
Online Coaching: Click Here (https://teamjhfcoaching.lpages.co/pcv/)
Instagram: Click Here (https://www.instagram.com/jackhallowsfitness/)
The Study: Click Here (https://sportrxiv.org/index.php/server/preprint/view/455)
Jeff Nippard's Vid: Click Here (https://www.youtube.com/watch?v=qxl5mL7gzlg&t=172s&ab_channel=JeffNippard)
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
54 ratings
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