Jacksonville Healthcast

About Jacksonville Healthcast

Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.

Publisher

Dr. Delilah Beall

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Jan 2025

Latest episode

5 Dec 2025

Latest episodes

7 of 24 episodes have a transcript.

1. 

   5 Dec 2025TRANSCRIPT

   24: The Importance of Deloading

   Dr. Delilah DPT explains the concept of deloading in fitness programming, emphasizing its necessity for improved recovery and enhanced strength gains.

2. 

   28 Nov 2025TRANSCRIPT

   23: Finding Calm in the Chaos: Yoga, Healing, and Hope Through Infertility with Namrata Rohack

   Namrata Rohack discusses how yoga supports emotional healing during infertility, explaining fertility-focused yoga and the importance of compassion in reconnecting with your body in this interview.

3. 

   21 Nov 2025TRANSCRIPT

   22: Toning vs Bulking

   Dr. Delilah DPT explores the distinctions between toning and bulking, providing insights on how to achieve specific fitness goals through tailored exercise and strength training approaches.

Inside a recent episode

24: The Importance of Deloading

Published 5 Dec 2025 · Transcript excerpt

[…] We need to de -load and then we need to build again, de -load, build again. We can't push our bodies the whole year. It should not look like a straight line up towards the ceiling, right? There should be little drops and then coming back up. So when we talk about de -loads, this could look like a four week, a six week, an eight week, a 12 week cycle. And so in this certain period of time, let's take eight weeks for an example. So the eight weeks may look like a certain amount of reps in the beginning. Let's say you're hitting 10 reps in the beginning, lighter weights, heavier, lighter weights, more reps. […]

Who has been a guest on Jacksonville Healthcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Delilah DPT
• Namrata Rohack
• Mary H
• Ciana Bonfiglio
• Jen Landry

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

151,216

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

0

YouTube

82

Engagement

51