Jade’s Health For Happiness

About Jade’s Health For Happiness

I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.

Publisher

Jade Stewart

Category

health & fitness

Language

en

Explicit

No

First episode

27 May 2022

Latest episode

13 Jun 2022

Latest episodes

3 episodes in the feed.

1. 

   13 Jun 2022

   How To Step Away From Calorie Counting, But Still Achieve Your Goals

   Host Jade shares her journey away from toxic calorie counting, offering insights on achieving health goals without restrictive tracking.

2. 

   31 May 2022

   How To Change a Habit: Getting Fed Up Of Your Own Shit!

   Host Jade shares practical strategies for habit change, empowering listeners to overcome inertia and embrace transformation.

3. 

   27 May 2022

   Who am I, and why did I become a personal trainer?

   Host Jade shares her personal journey from bulimia and poor mental health to becoming a personal trainer advocating for exercise and nutrition's impact on mental wellness.

Contact Jade’s Health For Happiness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.