Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.
Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.
Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.
Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.
signs you are moving towards more secure attachment
No curated perfect lists of attachment in this video! This episode we are building from last weeks, what emergent qualities start to come through the more we work on the internal foundations of earned secure attachment?
#somaticrelationships #healthyrelationships #secureattachment #earnedsecureattachment
27 Aug 2025
building the foundations of earned secure attachment
This week we talk what is earned secure attachment, how this additional label can help us when it comes to spiralling and five foundational tools that translate in secure relating skills such as healthier communication, noticing when we are emotionally flood and as always, take aways you guys can do today. #secureattachment #earnedsecureattachment #healthyrelaitonships #somaticrelationships
3 Jul 2025
Is it them or is it me? Part one: cutting through emotional chaos to find your clarity
Jah Academy explores the confusion around emotional experiences, offering practices like emotional tracking and perspective-shifting to foster self-trust and build authentic relationships.
29 Jun 2025
leaving a situationship. why its so hard (even when we know its right!)
This episode explores the complexities of ending a situationship, examining the reasons it's difficult to leave even when it feels right, and how the nervous system responds to inconsistent connection.
18 Jun 2025
high standards in relationships: what they really are
This episode explores the difference between performative standards and embodied expectations in relationships, focusing on nervous system regulation and self-trust to shape healthy boundaries.
11 Jun 2025
why old wounds show up in healthy love
Jah Academy explores how past emotional wounds can surface in new, healthy relationships, causing introspection and questioning of oneself and the relationship, in this mini-episode.
5 Jun 2025
5 tips for Dating Anxiety
This episode explores five actionable tips for managing dating anxiety, helping listeners normalize their experiences and avoid self-sabotage in relationships.
1 Jun 2025
Dating Burnout - it's not a mindset issue, your body is screaming enough
This episode explores the signs of dating burnout and provides advice on how to overcome it and feel open to dating again.
29 May 2025
how i healed my anxious attachment and you can too!
The host shares a personal journey of healing anxious attachment, breaks down frameworks for embodied change, and offers self-reflection questions to foster secure attachment.
27 May 2025
3 tips to finding softness in your relationships
This episode explores the concept of softness in relationships, clarifying that it's a nervous system state that fosters connection during difficult times, and offers three tips for cultivating it.
26 May 2025
Wired for Protection: How Our Nervous System Holds Us Back from Soft, Secure Love
This episode explores how the human nervous system's protective wiring can hinder the development of soft, secure love, offering insights into internal processes and approaches to navigate this challenge.
20 Sept 2022
What is projecting and how do I stop?!
This episode explores the origins of projection, examines its manifestations in relationships, and presents practical tools for curbing projective tendencies.
7 Sept 2022
Arguing a lot? Understanding Fight or Flight in relationships can help!
This episode explores how the fight or flight response triggers arguments in relationships and offers strategies for de-escalating conflicts.
1 Sept 2022
Dear Simi
The host of Jah. Academy addresses anonymous submissions, offering guidance on safe conversations, breakups, boundaries, timing, and open communication.
26 Aug 2022
Triggered? Stressed? It's called Fight or Flight!
This episode explores the fight or flight response and explains how to self-regulate when triggered in various aspects of life.
23 Aug 2022
Manifest Your Dream Person
Jah Academy discusses how to clarify desires and align actions with the reticular activating system to manifest an ideal partner.
23 Aug 2022
Communicate With Purpose Part 1
This episode explores effective communication strategies that foster understanding and drive meaningful change.
19 Aug 2022
Conscious vs Unconscious Relationships
This episode explores the distinctions between conscious and unconscious relationships, providing listeners with tools and strategies for cultivating more mindful connections.
Podcast Authority Score: 6 / 100
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