A l'aide de la sophrologie apprenez à mieux ressentir votre corps, à lâchez les tensions. Grâce à la puissance de la visualisation positive augmentez votre confiance et osez prendre votre place !
J'ai des angoisses et alors !
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4 episodes
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Podcast Overview
A l'aide de la sophrologie apprenez à mieux ressentir votre corps, à lâchez les tensions. Grâce à la puissance de la visualisation positive augmentez votre confiance et osez prendre votre place !
Language
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Publishing Since
4/1/2020
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Recent Episodes
July 29, 2020
Se ressourcer et éveiller vos sens
Se reconnecter à nos sens pour lâcher prise et vivre le moment présent. Avoir un regard neuf sur le monde qui nous entoure.
April 28, 2020
La respiration face à l'angoisse
La respiration est le reflet de notre état intérieur, mais comment réagir quand celle-ci s'emballe ? cet épisode vous donne des explications sur son fonctionnement lors d'une crise d'angoisse ou une crise de panique. Je vous apporte des solutions en fin d'épisode !
April 22, 2020
Lâcher les tensions et gagner en confiance
Grâce à la sophrologie vous allez être plus conscient de vos sensations corporelles, pour pouvoir relâcher les tensions. La visualisation vous permet de ressentir la confiance en vos capacités et le sentiment d'espoir.
4 total episodes available
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- What is J'ai des angoisses et alors !?
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This podcast updates daily.
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