Dicas de treinos, alimentação e mudanças de comportamento para adquirir hábitos saudáveis. “Dê um JAJÁ na sua vida!!!”
Jajá Cast
Claim This Podcastby Jajá Personal Trainer
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇧🇷
Podcast Overview
Dicas de treinos, alimentação e mudanças de comportamento para adquirir hábitos saudáveis. “Dê um JAJÁ na sua vida!!!”
Language
🇵🇹
Publishing Since
8/6/2020
1 verified contact email on file for Jajá Cast
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Recent Episodes
October 27, 2020
Que tipo de fome você está sentindo? Você sabe diferenciar fome física de fome emocional?
Te convido a ficar conosco nesse Super Episódio. Com nossa convidada Andrea Weis, Psicóloga atuante na área clínica há mais de 24 anos dando dicas bacanas pra você ter um entendimento melhor sobre como nosso corpo e nossa mente funciona.
October 8, 2020
Sem dor Sem ganho! É verdade mesmo?
Nem todos sabem quando estão indo além do limite do corpo. Acreditar que o incômodo muscular é sinônimo de evolução da capacidade física é arriscar-se a trocar o treinamento pelo tratamento.
September 29, 2020
Fora de casa sim. Fora de forma nem pensar.
Comer por quilo é uma opção prática, mas pode detonar sua dieta. Aprenda a identificar as melhores opções ao comer por quilo. Assim, você evita derrapadas e mantém o Shape Top.
11 total episodes available
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Frequently asked questions
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- What is Jajá Cast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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