Jak si nedělat velkou hlavu s Tomášem Kvapilíkem

About Jak si nedělat velkou hlavu s Tomášem Kvapilíkem

Taky občas máte pocit, že je toho na vás moc? Při péči o děti, práci nebo udržování rodinného štěstí je často ze všeho nejtěžší najít si chvilku sama pro sebe. Dacia Bigster a psycholog Tomáš Kvapilík proto přiváží zaneprázdněným ženám sérii nahrávek, které jim pomůžou nedělat si z věcí BIG hlavu.

Publisher

Seznam Brand Studio | Dacia

Category

health & fitness

Language

en

Explicit

No

First episode

30 May 2025

Latest episode

30 May 2025

Latest episodes

8 episodes in the feed.

1. 

   30 May 2025

   Opřít se o vztah

   Tomáš Kvapilík explores leveraging relationships to avoid feeling overwhelmed, highlighting the strength in seeking support and identifying safe, loving connections in this interview.

2. 

   30 May 2025

   Uvolnit řeku

   Tomáš Kvapilík explores tactics for recognizing, processing, and releasing suppressed emotions like sadness, anger, and fatigue to find relief in emotional acceptance.

3. 

   30 May 2025

   Umět odmítnout

   Tomáš Kvapilík explores the importance of setting boundaries and saying no, highlighting how it can be a healthy practice rather than a selfish act in this interview.

4. 

   30 May 2025

   Nechat plynout

   Tomáš Kvapilík presents a mindfulness exercise that teaches listeners to observe thoughts without judgment, allowing them to flow freely and reduce stress, especially for mothers.

5. 

   30 May 2025

   Dovolit si to

   Tomáš Kvapilík discusses the internal rules and self-imposed demands that often restrict us more than the outside world, exploring the freedom of allowing oneself to be imperfect in this episode.

6. 

   30 May 2025

   Vydechnout úplně

   Tomáš Kvapilík guides listeners through a practice of mindful breathing and relaxation techniques, offering a moment of peace and self-connection amidst daily life.

7. 

   30 May 2025

   Dobít si baterky

   Tomáš Kvapilík discusses recognizing personal energy limits and recharging through relaxation, exercise, or solitude, emphasizing the importance of rest, in this interview.

8. 

   30 May 2025

   Cítit se jistá

   Tomáš Kvapilík discusses feeling secure amidst life's demands, highlighting the importance of rediscovering one's inner strength and self-reliance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

0

Engagement

32

Contact Jak si nedělat velkou hlavu s Tomášem Kvapilíkem

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.