I'm James Delgado, your running partner and host, and I'm here to inspire, motivate, and empower you to reach your full potential - one step at a time. Whether you're a seasoned marathoner or just starting out on your fitness journey, this podcast is for anyone who believes that running can change their life. Join me each week for stories of triumph, tips for success, and a healthy dose of motivation to help you crush your goals and find your inner strength.
Halfway through 2024. I look back on recent events and share current ideas.
30 Mar 2024
The Expo / Bib Pick Up Day
Expos are usually held one or two days before the race and are a great way for participants to get excited, informed, and prepared for the big event.
28 Mar 2024
The Importance of Warming Up Before Running
We discuss the importance of warming up before running. Warming up is crucial for preparing your muscles and joints for the physical activity ahead, reducing the risk of injury and improving performance. Without a proper warm-up, you may experience muscle soreness, decreased flexibility, and a higher chance of strains or sprains.
19 Mar 2024
2024 Los Angeles Marathon Recap
Los Angeles came out and represented. Congratulations to all participants!
14 Mar 2024
The Runner's High: Experiencing the Ultimate Joy
In this video, we delve into the incredible phenomenon known as the runner's high, where runners experience a euphoric state of pure bliss and joy during or after a run. We explore the science behind this natural high and how it can positively impact your physical and mental well-being.
12 Mar 2024
Staying Consistent with Your Running Motivation
We will discuss the importance of staying consistent with your running motivation. Whether you are a seasoned runner or just starting out, maintaining a regular running routine can be a challenge. However, by following some simple tips and tricks, you can stay motivated and committed to your running goals.
3 Mar 2024
The Ultimate Self-Care Guide for Running
Running can take a toll on your body, so it's important to prioritize self-care to prevent injuries and maintain your overall health.
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