Jamie Fitzjohn
Claim This Podcastby Jamie Fitzjohn
Podcast Overview
<p>➤ Join the inner circle <a href="https://whatsapp.com/channel/0029Vb8Ddlc3AzNXAWMXck3G" rel="nofollow">https://whatsapp.com/channel/0029Vb8Ddlc3AzNXAWMXck3G</a></p><p><br></p><p>➤ If you want to support the work I'm doing, please check out https://ko-fi.com/jamiefitzjohn/tip</p><p><br></p><p>➤ My content (excluding books, audiobooks and courses) are in the public domain. Feel free to remix and reuse. All I ask is that you don't use them to spread hate, misinformation, or to misrepresent myself or others.</p><p><br></p><p>➤ Thank you for stopping by. I want to let you know that I'm not a therapist, psychologist, or licensed professional of any kind. I'm someone who's spent 20+ years doing this work on myself, learning extensively, and walking others through it. Everything I share is based on my own deep experience and exhaustive research. If you're dealing with serious trauma or mental health issues, please work with a qualified professional. This is here to guide and support you. </p><p><br></p><p>Creative Commons Reuse Allowed - All uploads are under a Creative Commons Attribute License (Reuse Allowed).</p><p><br></p><p>shadow work, shadow work for beginners, what is shadow work, how to do shadow work, shadow work explained, shadow work journal prompts, shadow work exercises, Carl Jung shadow work, shadow work meditation, shadow work and relationships, shadow work prompts, shadow self explained, how to integrate your shadow, shadow work journal, shadow work questions to ask yourself, shadow work tips, daily shadow work practice, shadow work for self sabotage, shadow work for anxiety, shadow work for anger, shadow work and projection, shadow work before and after, signs you need shadow work, shadow work transformation, deep shadow work, advanced shadow work</p><p><br></p><p>The information in this video is for entertainment purposes only and reflects my personal opinions. It is not a substitute for professional medical or psychological advice. If you are navigating trauma, mental health challenges, or anything else, please seek guidance from a licensed therapist or a qualified healthcare provider.</p><p>Australia: Lifeline Australia (13 11 14)</p><p>Canada: Crisis Helpline (988)</p><p>Ireland: Samaritans Ireland (116 123)</p><p>New Zealand: Crisis Helpline (1737)</p><p>UK: Samaritans (116 123)</p><p>US: Crisis Lifeline (988)</p>
Language
🇺🇲
Publishing Since
9/8/2025
1 verified contact email on file for Jamie Fitzjohn
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Recent Episodes
June 20, 2026
Overcoming the fear of shadow work
<p>Fear of starting shadow work... if you're scared to start shadow work, dealing with shadow work anxiety, or afraid of doing shadow work, this is for you. Covering shadow work resistance, how to start shadow work when you're scared, overcoming fear of inner work, why shadow work feels scary, and shadow work for beginners who are afraid.</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/jamie-fitzjohn/donations'>https://redcircle.com/jamie-fitzjohn/donations</a>
June 19, 2026
How to ACTUALLY heal with shadow work
<p>How to heal with shadow work, covering shadow work for emotional healing, the inner healing journey, and deep healing shadow work. This explores how shadow work heals you, shadow work and therapy, healing your shadow self, the shadow work healing process, emotional wounds and shadow work, and self-healing through shadow.</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/jamie-fitzjohn/donations'>https://redcircle.com/jamie-fitzjohn/donations</a>
June 18, 2026
You want change but won't change anything
<p>This episode is for the person who is addicted to the idea of change but terrified of actually doing it. If you've ever Googled why can't I change my life, why do I keep self-sabotaging, or why do I stay stuck even when I know what to do, this is the one.</p><p>We break down the psychology behind why people resist change even when they're desperate for it. Why your brain is wired to keep you exactly where you are. Why comfort zones are not comfortable, they're just familiar. And why familiarity feels like safety even when it's slowly destroying you. We talk about the gap between knowing and doing, why you procrastinate on the things that matter most, and why you keep choosing short-term comfort over long-term fulfilment.</p><p>This goes deeper than discipline and motivation. This is about identity. You don't change because deep down you don't believe you deserve the life you say you want. You've built an identity around struggle, around being the person who almost made it, the person who had potential but never followed through. And that identity is running your life whether you realise it or not.</p><p>We get into why you might fear success more than failure, why you unconsciously block your own progress, and why you keep repeating the same cycles over and over again. We explore what it really means to be stuck in a loop, why personal development feels like it's not working, how to stop talking about change and actually start changing, and what happens psychologically when you finally stop lying to yourself about what you really want.</p><p>If you're the person who buys the self-help books but never reads them, who writes the goals but never hits them, who makes the plan every January and quits by February, this is your wake-up call. We talk about learned helplessness, fear of the unknown, emotional avoidance, and the real reason you won't commit to your own transformation.</p><p>This episode is for anyone searching for how to stop procrastinating on my life, why do I keep making the same mistakes, how to break out of a rut, why can't I follow through, or how to actually change when you feel stuck. The truth is you already know what to do. You're just too afraid to do it. And we're going to talk about why.</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/jamie-fitzjohn/donations'>https://redcircle.com/jamie-fitzjohn/donations</a>
109 total episodes available
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- What is Jamie Fitzjohn?
<p>➤ Join the inner circle <a href="https://whatsapp.com/channel/0029Vb8Ddlc3AzNXAWMXck3G" rel="nofollow">https://whatsapp.com/channel/0029Vb8Ddlc3AzNXAWMXck3G</a></p><p><br></p><p>➤ If you want to support the work I'm doing, please check out https://ko-fi.com/jamiefitzjohn/tip</p><p><br></p><p>➤ My content (excluding books, audiobooks and courses) are in the public domain. Feel free to remix and reuse. All I ask is that you don't use them to spread hate, misinformation, or to misrepresent myself or others.</p><p><br></p><p>➤ Thank you for stopping by. I want to let you know that I'm not a therapist, psychologist, or licensed professional of any kind. I'm someone who's spent 20+ years doing this work on myself, learning extensively, and walking others through it. Everything I share is based on my own deep experience and exhaustive research. If you're dealing with serious trauma or mental health issues, please work with a qualified professional. This is here to guide and support you. </p><p><br></p><p>Creative Commons Reuse Allowed - All uploads are under a Creative Commons Attribute License (Reuse Allowed).</p><p><br></p><p>shadow work, shadow work for beginners, what is shadow work, how to do shadow work, shadow work explained, shadow work journal prompts, shadow work exercises, Carl Jung shadow work, shadow work meditation, shadow work and relationships, shadow work prompts, shadow self explained, how to integrate your shadow, shadow work journal, shadow work questions to ask yourself, shadow work tips, daily shadow work practice, shadow work for self sabotage, shadow work for anxiety, shadow work for anger, shadow work and projection, shadow work before and after, signs you need shadow work, shadow work transformation, deep shadow work, advanced shadow work</p><p><br></p><p>The information in this video is for entertainment purposes only and reflects my personal opinions. It is not a substitute for professional medical or psychological advice. If you are navigating trauma, mental health challenges, or anything else, please seek guidance from a licensed therapist or a qualified healthcare provider.</p><p>Australia: Lifeline Australia (13 11 14)</p><p>Canada: Crisis Helpline (988)</p><p>Ireland: Samaritans Ireland (116 123)</p><p>New Zealand: Crisis Helpline (1737)</p><p>UK: Samaritans (116 123)</p><p>US: Crisis Lifeline (988)</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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