How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

JamJarGill Podcast

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by Gill Perkins (aka. JamJarGill)

5.0(5 reviews)

47 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube0

Engagement60

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Podcast Overview

Hello and welcome to the JamJarGill Podcast. The intention of this podcast is to educate, inform and empower my audience to reconnect with their bodies and minds in a more natural way and, most importantly, to learn to be their own health advocates. I do this by interviewing a wide variety of holistic specialists and by deep-diving into each modality to see how it has both healed them and their clients. And if you’re interested in being a guest or sponsoring an episode, please email: podcast@jamjargill.com

Language

🇺🇲

Publishing Since

5/2/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

37 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 31 days

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Recent Episodes

May 18, 2026

S01 E01: Lisa Dumas: Managing Anxiety in Busy Lives

In this deeply personal episode of the JamJarGill Podcast, I sit down with yoga therapist Lisa Dumas for an honest conversation about anxiety, panic attacks, insomnia, motherhood, nervous system regulation, and holistic healing. Together, we explore how anxiety can show up physically in the body, why so many women silently struggle, and the natural tools that can help us feel calmer, safer, and more connected to ourselves.We talk openly about:• My own experiences with anxiety and insomnia • Panic attacks and physical symptoms of stress • Motherhood, overwhelm, and emotional vulnerability • Yoga therapy, breathwork, movement, and Yoga Nidra • Reframing anxiety with compassion instead of shame • Inner child healing and emotional awareness • Why holistic healing is about support, not perfectionThis conversation genuinely felt like sitting down with a friend and having the kind of chat we do not have often enough. If you have ever felt overwhelmed, anxious, burnt out, emotionally exhausted, or like you are carrying too much on your own, I hope this episode helps you feel less alone.✨ Want to hear the FULL extended episode?The complete long-form conversation is available exclusively on my Substack as part of the JamJarGill membership community. Members get access to full podcast episodes, deeper holistic health conversations, bonus content, and a supportive space for learning and healing together.Subscribe here: <a href="https://jamjargill.substack.com/subscribe?utm_source=chatgpt.com">Join the JamJarGill Substack Membership</a>Thank you so much for supporting independent holistic health conversations and being part of this community 💛

March 10, 2025

S05 E06: EMDR, PTSD & Birth Trauma – Healing Through Therapy | Christina Jassi

Trauma comes in many forms—PTSD, birth trauma, and the stress of modern life can all leave deep emotional imprints. But can therapy like EMDR help rewire the brain for healing?In this episode, I sit down with Christina Jassi, a specialist in EMDR, executive function coaching, and comorbid mental health, to explore:<ul><li>✨ Why EMDR is a powerful tool for PTSD and beyond</li><li>✨ The connection between birth trauma and mental health</li><li>✨ How stress and overwhelm can mimic neurodivergent traits</li><li>✨ The healing power of holding space and deep self-reflection</li></ul>From navigating personal trauma to leaving the NHS to launch Finding Joy Psychological Services, Christina shares invaluable insights into healing and transformation.Whether you’re struggling with past trauma, feeling overwhelmed, or simply curious about how therapy can support deep healing, this episode is packed with wisdom and practical advice.<hr><h3>🕒 Timestamps:</h3><ul><li>00:00:00 - Welcome</li><li>00:01:45 - Christina’s journey: from NHS to private practice</li><li>00:06:20 - How EMDR works and why it’s so effective</li><li>00:11:15 - The deep connection between PTSD and birth trauma</li><li>00:17:40 - Stress, overwhelm & the rise of neurodivergence</li><li>00:22:55 - Executive function coaching: what is it & who can benefit?</li><li>00:28:30 - The importance of holding space for healing</li><li>00:34:10 - Breaking free from societal expectations & finding joy</li><li>00:38:20 - How to work with Christina & Finding Joy Psychological Services</li><li>00:40:00 - Final thoughts & wrap-up</li></ul><hr><h3>📌 Follow Christina Jassi & Finding Joy Psychological Services:</h3><ul><li>🔹 Website: <a href="https://findingjoypsychology.com" target="_blank">https://findingjoypsychology.com</a></li><li>🔹 Instagram: <a href="https://www.instagram.com/finding.joy.psych" target="_blank">@finding.joy.psych</a></li><li>🔹 LinkedIn: <a href="https://www.linkedin.com/in/christina-jassi" target="_blank">Christina Jassi</a></li></ul><h3>📌 Ways to Work With Me:</h3><ul><li>💡 Let’s chat! Fill out my <a href="https://jamjargill.com/work-with-me" target="_blank">Work With Me Discovery Form</a></li><li>💌 <a href="https://jamjargill.com/join-my-tribe" target="_blank">Join My Tribe</a> and get my newsletter (twice a month max)</li><li>🎧 <a href="https://linktr.ee/JJG_podcast" target="_blank">Catch all episodes of The JamJarGill Podcast</a></li><li>📧 Sponsor the Podcast: Email us at <a href="mailto:podcast@jamjargill.com">podcast@jamjargill.com</a></li><li>📑 <a href="https://jamjargill.com/category/episodes" target="_blank">Read the full show notes</a></li></ul><hr><h3>🎙️ Podcast Credits:</h3>Produced independently by Gill Perkins, handling:<ul><li>✅ Podcast production & editing</li><li>✅ Guest outreach & organisation</li><li>✅ Presenting & hosting</li><li>✅ Marketing & promotion</li><li>✅ Full creative direction</li></ul>Need help with podcast production or content creation? Connect with me here:<ul><li>🔹 LinkedIn: <a href="https://www.linkedin.com/in/gill-perkins" target="_blank">@gill-perkins</a></li></ul><h3>🎵 Music Credit:</h3>Bensound – Small Guitar <a href="https://www.bensound.com" target="_blank">https://www.bensound.com</a><hr>📢 If you found this episode valuable, please like, share, and subscribe! Your support helps spread awareness about holistic healing and mental well-being. 💛✨

February 12, 2025

S05 E05: EMDR, Therapy & Creating a Safe Space for Healing | Christina Jassi

Not all therapy is one-size-fits-all. The right therapist can make all the difference in your healing journey—but how do you find someone who truly understands and supports you?In this episode, I sit down withChristina Jassi, a specialist inCBT, EMDR, and Executive Functioning Coaching (for ADHD), to explore: ✨Why therapist-client fit is crucial for healing ✨How to know if your therapist is the right match ✨The science behind feeling safe and supported in therapy ✨How EMDR helps process trauma and emotional blocksWhether you’ve tried therapy before or are considering it for the first time, this conversation is packed withvaluable insights to help you feel empowered in your healing journey.00:00:00 - Welcome to S05 E05 00:01:10 - Christina’s journey into therapy & mental health 00:07:50 - Why the therapist-client relationship matters 00:14:40 - How to find the right therapist for you 00:20:55 - The role of safety and trust in therapy 00:27:30 - What is EMDR, and how does it work? 00:35:15 - How trauma affects the body and mind 00:42:00 - Creating a healing space without pressure 00:48:06 - Final thoughts & wrap-up📌Follow Christina Jassi: 🔹Instagram:<a href="https://instagram.com/finding.joy.psych" target="_new" rel="noopener">https://instagram.com/finding.joy.psych</a> 🔹Website:<a href="https://findingjoypsychology.com/" target="_new" rel="noopener">https://findingjoypsychology.com/</a> 🔹LinkedIn:<a href="https://www.linkedin.com/in/christina-jassi-977739215/" target="_new" rel="noopener">https://www.linkedin.com/in/christina-jassi-977739215/</a>💡Want to work with me? Let’s chat! Fill out myWork With Me Discovery Form here:<a href="https://jamjargill.com/work-with-me-discovery-form/" target="_new" rel="noopener">https://jamjargill.com/work-with-me-discovery-form/</a>💌Join My Tribe and receive my newsletter (sent out twice a month max):<a href="https://jamjargill.com/join-my-tribe/" target="_new" rel="noopener">https://jamjargill.com/join-my-tribe/</a> 🎧Catch all episodes of The JamJarGill Podcast:<a href="https://linktr.ee/JJG_podcast" target="_new" rel="noopener">https://linktr.ee/JJG_podcast</a> 📧Sponsor the Podcast: Email us at<a href="" rel="noopener">podcast@jamjargill.com</a>📑Read the full show notes for this and all past episodes:<a href="https://jamjargill.com/category/episode-show-notes/" target="_new" rel="noopener">https://jamjargill.com/category/episode-show-notes/</a>This podcast is100% independently produced by me,Gill Perkins. I handleeverything, including: ✅Podcast production & editing ✅Guest outreach & organisation ✅Presenting & hosting ✅Marketing & promotion ✅Full creative directionIf you needsupport with podcast production or content creation, you can connect with me here: 🔹LinkedIn:<a href="https://www.linkedin.com/in/gill-perkins/" target="_new" rel="noopener">https://www.linkedin.com/in/gill-perkins/</a>🎵Music Credit: Bensound – Small Guitar<a href="https://www.bensound.com/royalty-free-music/track/small-guitar" target="_new" rel="noopener">https://www.bensound.com/royalty-free-music/track/small-guitar</a>🕒 Timestamps:📌Ways to Work With Me🎙️ Podcast Credits

47 total episodes available

Deep-dive analytics for JamJarGill Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is JamJarGill Podcast?: Hello and welcome to the JamJarGill Podcast. The intention of this podcast is to educate, inform and empower my audience to reconnect with their bodies and minds in a more natural way and, most importantly, to learn to be their own health advocates. I do this by interviewing a wide variety of holistic specialists and by deep-diving into each modality to see how it has both healed them and their clients.

And if you’re interested in being a guest or sponsoring an episode, please email: podcast@jamjargill.com
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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