Jane Lodato: Pause
Claim This Podcastby Jane Lodato, Mount Sinai Surgery
Podcast Overview
<p>Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. </p>
Language
🇺🇲
Publishing Since
1/14/2022
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Recent Episodes
August 9, 2024
Find Your Steady Center
We all benefit when we come from a place of feeling steady and centered. When there is chaos swirling - whether in our minds, our day or in the world- becoming grounded provides all with a sense of calm and direction. This Pause will guide you through a practice to help you find terra firma.
August 9, 2024
Strategies for Working with Fear
Anxiety is at all time high in our culture and seemingly everywhere in the world. We are living in challenging times. Anxiety can create fear. This Pause presents three practices that we can use to temporarily calm ourselves. Practice when you are not feeling anxious or fearful, as well as when fear does arise. Discover one or more that will help you to find ease.
August 9, 2024
Insert a Pause
A foundational practice of Mindfulness is becoming aware of our thoughts, emotions and reactivity. When something happens that triggers anger, anxiety or any emotionally loaded auto-pilot resonse, we react. If, instead of reacting, we can insert a pause, we have an opportunity to use that moment to choose how we want to respond. Our chosen response in turn creates the opportunity to free ourselves from the auto-pilot reactions that can cause us more problems. Thi...
60 total episodes available
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- What is Jane Lodato: Pause?
<p>Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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