Jane Lodato: Pause

About Jane Lodato: Pause

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.

Publisher

Jane Lodato, Mount Sinai Surgery

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Jan 2022

Latest episode

9 Aug 2024

Latest episodes

60 episodes in the feed.

1. 

   9 Aug 2024

   Let Go of What Isn't Working

2. 

   9 Aug 2024

   Say Yes to Life

   What we resist, persists, or so it goes. When we wrestle to control or become frustrated by circumstances or people we cannot necessarily impact, we are the ones who suffer. This practice helps us to acknowledge what is happening and works with trying to allow it, to tolerate it without becoming reactive and increasing our own stress. Saying "yes, and this too, this is part of life" doesn't mean we condone what is going on, it simply helps us to see things for what they are....

3. 

   9 Aug 2024

   Weathering Strong Emotions

   Strong emotions, like anger or anxiety, can take over like a forceful storm. This practice can help one be prepared for those storms. Learn to become grounded and deeply rooted.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Jane Lodato: Pause

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.