This week’s guest is Gail Hastilow who is a sport and remedial massage therapist … Gail talks about what she does, how she started and mentions South Korean TV shows !!
19 Mar 2021
JB the running fitness coach
JB the running fitness coach
23 Jan 2020
10,000 steps ... yes or no?
Chatting about the origins of the 10,000 step ideology and how you can achieve it
31 Dec 2019
My last decade
Running through the ups and downs of the last 10 years, professionally and personally. ‘The shine theory’ Me - You not a diary (Dawn French, 2017).
9 Oct 2019
Jane speaking with Léanne Hennessy about hypnotherapy and how she helps people
Léanne shares how she got into hypnotherapy and now how she helps people with phobias, anxiety, stress, weight loss, and other issues affecting their life.
5 Sept 2019
Pilates and pelvic floor health with Cara Tatterton
Cara discusses what she does to help people overcome embarrassment regarding their PF health and how she runs workshops specifically aimed at improving PF function.
20 Jun 2019
Tanya’s story Part 1
Tanya tells us about what it is like to have Ehlers Danlos syndrome (hypermobility) explaining what it means and how it affects people and their lives.
12 May 2019
Pilates and me
This week I chat about how I found Pilates, what it has done for me, what I love about it, plus a little unknown fact about me.
28 Apr 2019
One Man and His Pilates
Introducing keith who has been doing Pilates for a long time, why he got into it, what it has done for him.
17 Apr 2019
Feeling your feet
A tripod of pressure points and standing balance
7 Apr 2019
Welcome trailer
Introducing me and what I hope to do
6 Apr 2019
Jane Thomas Pilates (Trailer)
Contact Jane Thomas Pilates
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