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Janjua Series for Success - JSS

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by Tanveer Janjua

13 episodes
Updated Weekly
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Podcast Overview

Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle. Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results. Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life. Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only.

Language

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Publishing Since

3/6/2024

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Recent Episodes

Episode thumbnail for How to Meditate Consistently (How to Meditate) - Lesson 10

May 24, 2024

How to Meditate Consistently (How to Meditate) - Lesson 10

<p>In today's episode, all I want you to focus on when it comes to meditation is how to be consistent. Do you do it on your own, use a guide, or attend classes? The truth is, do what works for you and what will help you be consistent. Whether it is easy for you to do it on your own in the morning because you have a busy schedule, or going to an in-person class and being a part of a community, consistency is the key. There's no right or wrong way.</p> <p>Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle.</p> <p>Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results.</p> <p>Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life.</p> <p>Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only.</p> <p>Watch the podcast: <a href= "https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw">https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw</a></p> <p>Follow me on Instagram: <a href= "https://www.instagram.com/drtanveerjanjua/">https://www.instagram.com/drtanveerjanjua/</a></p> <p>Follow me on YouTube: <a href= "https://www.youtube.com/@janjuafacialsurgery">https://www.youtube.com/@janjuafacialsurgery</a></p> <p>Follow me on TikTok: <a href= "https://www.tiktok.com/@janjuafacialsurgery">https://www.tiktok.com/@janjuafacialsurgery</a></p> <p><!-- notionvc: f9b20961-5424-4bf4-a8bc-3c4d10f363a3 --></p>

Episode thumbnail for Can Anyone Meditate? (How to Meditate) - Lesson 9

May 17, 2024

Can Anyone Meditate? (How to Meditate) - Lesson 9

<p>In today's episode, all I want you to focus on when it comes to meditation is meditation and lifestyle. A lot of people assume that in order to properly meditate and "master" it you need to have a specific lifestyle. In reality, anyone can meditate no matter how busy they are. You can achieve great benefits from meditating. Big or small, you are capable and enough to meditate.</p> <p>Most people join due to stress, anxiety, and depression with their goal being to feel zen and at peace. These goals are valid, but there is no written goal. The beauty of meditation is that you do it for your own goals, whatever they may be.</p> <p>Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle.</p> <p>Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results.</p> <p>Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life.</p> <p>Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only.</p> <p>Watch the podcast: <a href= "https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw">https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw</a></p> <p>Follow me on Instagram: <a href= "https://www.instagram.com/drtanveerjanjua/">https://www.instagram.com/drtanveerjanjua/</a></p> <p>Follow me on YouTube: <a href= "https://www.youtube.com/@janjuafacialsurgery">https://www.youtube.com/@janjuafacialsurgery</a></p> <p>Follow me on TikTok: <a href= "https://www.tiktok.com/@janjuafacialsurgery">https://www.tiktok.com/@janjuafacialsurgery</a></p> <p><!-- notionvc: b7511779-118e-4441-aed6-75361a8e787a --></p>

Episode thumbnail for What to Think About While Meditating (How to Meditate) - Lesson 8

May 10, 2024

What to Think About While Meditating (How to Meditate) - Lesson 8

<p>In today's episode, all I want you to focus on when it comes to meditation is your thoughts. It is okay for your mind to wander and start thinking about things while meditating. With time, you will learn to not let this bother you because meditation is never going to be perfect. The importance is for you to acknowledge your thoughts and allow them go away naturally.</p> <p>Here I am going to be meditating on camera to give you a sense of how normal it is to get distracted while meditating, which is okay!</p> <p>Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle.</p> <p>Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results.</p> <p>Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life.</p> <p>Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only.</p> <p>Watch the podcast: <a href= "https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw">https://www.youtube.com/channel/UCoFH6Cb-w3Xza2I03XDjDuw</a></p> <p>Follow me on Instagram: <a href= "https://www.instagram.com/drtanveerjanjua/">https://www.instagram.com/drtanveerjanjua/</a></p> <p>Follow me on YouTube: <a href= "https://www.youtube.com/@janjuafacialsurgery">https://www.youtube.com/@janjuafacialsurgery</a></p> <p>Follow me on TikTok: <a href= "https://www.tiktok.com/@janjuafacialsurgery">https://www.tiktok.com/@janjuafacialsurgery</a></p> <p><!-- notionvc: cb143b58-a495-4fa6-afb5-18a95f8eb0f5 --></p>

13 total episodes available

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What is Janjua Series for Success - JSS?

Welcome to Janjua Series for Success, the podcast dedicated to helping you achieve emotional success in life. Hosted by the esteemed board-certified facial plastic surgeon, Dr. Tanveer Janjua, this podcast offers invaluable insights, practical tips, and expert advice on how to cultivate a healthy and harmonious lifestyle.

Join Dr. Janjua as he delves into a wide range of topics, including nutrition, fitness, mental well-being, meditation, and more. With his extensive medical expertise and compassionate approach, Dr. Janjua provides listeners with actionable strategies to enhance their physical, mental, and emotional health. Dr. Janjua's holistic approach to wellness empowers listeners to make positive changes that lead to lasting results.

Tune in to Janjua Series for Success - JSS and embark on a journey towards a healthier, happier, and more balanced life.

Please note this podcast does not constitute medical advice, it is for entertainment and educational purposes only.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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