Janny Juddly, The Therapist in my Pocket's Podcast

About Janny Juddly, The Therapist in my Pocket's Podcast

Janny Juddly, "The Therapist in my Pocket", author of "You Can Remember Who You Were Before Life Made You Forget" is psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey. Helping you remember who you really are, where you come from, and why you're here, from the perspective of Oneness.

Publisher

Janny Juddly, The Therapist in my Pocket

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

21 Aug 2020

Latest episode

3 May 2024

Latest episodes

61 episodes in the feed.

1. 

   3 May 2024

   A MEDITATION TO GET TO KNOW A PROTECTOR

   This is a meditation to help you meet a protective part of you. Our protectors are young parts of us, who have been working thanklessly and tirelessly for years to try to prevent any further hurt to our vulnerable and traumatised parts. Their understanding, resources, beliefs and toolkit are limited and extremely young, but they believe they have to keep doing their job because there's no one else available to keep everyone safe. Including us. This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime - which is the healing force. I love the spiritual basis of the concept of Self which is central to this way of working. Self energy is healing and contagious. It is wise, grounded, connected always to greater wisdom and guidance. It always knows what's needed, and is never afraid. So if we find ourselves afraid, feeling overwhelmed or lost, we're not in Self energy. A frightened or wounded part has overwhelmed us. Nothing can ever hurt us if we're not afraid of it. These parts are not threatening, but simply in need of help. If they feel overwhelming, ask them to give you a little space, to not be so loud, let you help. Then go to the breath, get yourself rooted in Self energy till you're calm, and interact with them from that place. It's an extraordinarily powerful - and empowering, evidence-based way to heal, with a proven track record. I witness it bring relief, healing and transformation daily. I hope you might find it helpful, and enjoy. Tenderest love, Janny xx 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddly Work with me: https://www.thetherapistinmypocket.uk

2. 

   22 Feb 2024

   MEDITATION FOR SOOTHING AN ANXIOUS PART OF US

   This is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood. This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime - which is the healing force. I love the spiritual basis of the concept of Self which is central to this way of working. Self energy is healing and contagious. It is wise, grounded, connected always to greater wisdom and guidance. It always knows what's needed, and is never afraid. So if we find ourselves afraid, feeling overwhelmed or lost, we're not in Self energy. A frightened or wounded part has overwhelmed us. Nothing can ever hurt us if we're not afraid of it. These parts are not threatening, but simply in need of help. If they feel overwhelming, ask them to give you a little space, to not be so loud, let you help. Then go to the breath, get yourself rooted in Self energy till you're calm, and interact with them from that place. It's an extraordinarily powerful - and empowering, evidence-based way to heal, with a proven track record. I witness it bring relief, healing and transformation daily. I hope you might find it helpful, and enjoy. Tenderest love, Janny xx 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddly Work with me: https://www.thetherapistinmypocket.uk

3. 

   2 Feb 2024

   THE SENSE OF SELF WITHIN: A MEDITATION TO START YOUR DAY

   That feeling of waking up to the day out of a night that's been disorienting, overlaid by disturbing dreams, the current worries of life, regrets about the past or anxieties about the future is something many of us have learned to dread. We can wake feeling drained, overwhelmed, flooded with sensations of anxiety or unease in our body. And, if we don't know how to dissolve it away, restore ourselves, we go into our day still carrying all this with us. The answer - or one answer - is to ground ourselves again in our body. This can sound counter-intuitive. Isn't it in our body that we're feeling all this! How can the solution be to go into all of that? Isn't it better to get busy? Do something to distract ourselves? Avoid our body altogether? When we've learned to believe that our body is an unsafe place, we want to go anywhere but there. Trouble is, that usually means living in our head, with a trickster mind in charge and us at its mercy, ungrounded and without firm roots to hold us steady. Deep inward contact with the Self that inhabits the body, and the breath that is our subtle life force, provides us with an anchor, and connects us to all the powerful resources of Self that are to be found there This is a meditation to help you experience being fully in your body, in touch with the Self that inhabits it, and the life force that sustains it. So come sit up, make yourself comfortable, close your eyes, and let's leave the night behind, and ease gently into the day. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddly Work with me: https://www.thetherapistinmypocket.uk

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