Get Ready For Spring!!
This episode is also available as a blog post: http://jas-lifestyle.com/2021/03/23/how-to-prepare-for-spring/
12 May 2021
How to Social media detox.
Do you practice social media detox? Dm us on instagram @jaslifestylee (https://www.instagram.com/jaslifestylee/).
This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/19/how-to-social-media-detox/
9 May 2021
How to draw a bath?
DO YOU HAVE A BATH RITUAL? Let us know on social media! @jaslifestylee
This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/17/how-to-draw-a-bath/
9 May 2021
Important lifestyle addition: Self-talk
LET'S START PRACTICING POSITIVE SELF-TALK ONLY!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/15/important-lifestyle-addition-self-talk/
9 May 2021
How to cut toxic people from your life
Hello Everybody and thank you for tuning in! Don't forget to share this with your friends if you liked it! Here's to a toxic free life!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/08/how-to-cut-toxic-people-from-your-life/
20 Mar 2021
Healthy diet addition: Matcha.
Matcha! The Revolutionary Gem!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/03/healthy-diet-addition-matcha/
20 Mar 2021
How to spot a toxic person in your life
Toxic Alert! Tune in to learn all about those crazy hints of a toxic person lurking around in your life!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/01/how-to-spot-a-toxic-person-in-your-life/
20 Mar 2021
How to meditate.
Tune in to dive deep into a wondrous meditation world. 5 types of meditations guided for you!
Hope you enjoy!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/27/how-to-meditate/
16 Mar 2021
Aromatherapy home version
Tune in to learn all about how you can enjoy the aromatherapy benefits from the comfort of your home!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/26/aromatherapy-home-version/
16 Mar 2021
How to stop waiting around
Waiting around for people is toxic and unhealthy. Tune in to listen all about how to stop waiting around for people and live a healthy lifestyle.
This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/how-to-stop-waiting-around/
16 Mar 2021
Benefits of drinking water first thing in the morning
Water is the most important element in your body, but drinking it first thing in the morning is really beneficial. Tune in to learn everything you need to know about water on an empty stomach!
This episode is also available as a blog post: http://jas-lifestyle.com/2020/11/24/benefits-of-drinking-water-first-thing-in-the-morning/
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