Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself.
Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.
Überfordert? Gefühl von Stillstand? Nix klappt? - Dann ist diese Folge für dich.
13 May 2025
NMN: ¿La molécula que puede ayudarte a envejecer más lento y con más energía?
¿Y si envejecer más lento fuera posible? En este episodio exploramos el NMN (Mononucleótido de Nicotinamida), una molécula que ayuda a aumentar los niveles de NAD⁺, el “combustible celular” que se pierde con la edad. Te explicamos con lenguaje claro qué es, cómo funciona, qué beneficios tiene según la ciencia (en energía, corazón, músculos, metabolismo y más), cuánto tomar, y cómo elegir un buen suplemento.
6 May 2025
Is This the Anti-Aging Molecule We've Been Waiting For?
What if there was a supplement that could give you more energy, help your heart, support your muscles—and even slow down aging? In this episode, we explore NMN, a natural compound that helps your body make more NAD⁺, a key substance your cells need to stay healthy and active.
We’ll talk about:
What NMN is and how it supports your body’s energy and repair systems
Why NAD⁺ is like a “battery charger” for your cells 🔋
What studies show about NMN and things like metabolism, blood sugar, blood pressure, and even eyesight 👀
How NMN may help with aging, muscle strength, and heart protection 💪❤️
How much to take, when to take it, and what to look for in a good supplement
This is your beginner-friendly guide to NMN and why it’s becoming such a hot topic in health and longevity!
22 Apr 2025
Less Stress, More Success: Lisa de Laroy Explains How You Can Thrive Without Burnout
What if avoiding burnout didn’t mean giving up on success—but unlocking a better version of it?
In this inspiring guest episode, I’m joined by Lisa de Laroy, who shares how she transformed her relationship with work, tripled her income, and found more freedom—without working more. We talk about the hidden signs of burnout, how to shift away from hustle culture, and the powerful boundaries and mindset shifts that led her to real, sustainable success.
✨ For anyone ready to live with more ease and impact—this episode is a must-listen.
15 Apr 2025
8# Cómo la Comida Puede Sanar o Inflamar tu Cuerpo
🎙️ ¿Y si tus bacterias intestinales pudieran decidir tu peso, estado de ánimo y niveles de inflamación?
En este episodio nos sumergimos en el fascinante mundo del microbioma: los 39 billones de bacterias que viven en tu intestino… y por qué la fibra es su alimento favorito.
Descubrirás qué ocurre cuando tu intestino no recibe suficiente fibra, cómo eso puede provocar intestino permeable e inflamación crónica, y lo que la ciencia (¡sí, incluso los trasplantes de heces en ratones!) nos revela sobre la conexión entre alimentación, enfermedad y longevidad.
Ya sea que te interese mejorar tu salud intestinal, optimizar tu digestión o simplemente sentirte mejor en tu cuerpo, este episodio te ofrece información valiosa y consejos prácticos que puedes aplicar desde hoy.
8 Apr 2025
8# How Food can Heal or Inflame your Body
What if your gut bacteria could decide your weight, mood, and inflammation levels? In this episode, we dive into the incredible world of the microbiome—the 39 trillion bacteria living in your gut—and why fiber is their favorite food.
You’ll learn what happens when your gut doesn’t get enough fiber, how that can lead to leaky gut and chronic inflammation, and what science (yes, even poop transplants in mice!) tells us about the connection between diet, disease, and longevity.
Whether you’re curious about gut health, looking to improve your digestion, or just want to feel better in your body—this episode gives you powerful insights and easy takeaways you can start using today.
1 Apr 2025
7# Un Truco Fácil para un Corazón Sano—Donde sea, Cuando sea
¿Sabías que hay algo súper fácil que puedes hacer todos los días para mejorar tu salud, fortalecer tus relaciones y sentirte más feliz? En este episodio, te cuento cómo un pequeño hábito puede reducir el estrés, proteger tu corazón y hasta ayudarte a vivir más tiempo.
Además, descubrirás un truco poderoso para cambiar creencias negativas sin esfuerzo. ¡Todo en una sola acción sencilla que puedes aplicar en cualquier momento y lugar!
Escucha ahora y cuéntame qué te parece. 💛
25 Mar 2025
7# A Simple Tool for a Healthy Heart—Anytime, Anywhere
What if a few simple words could strengthen your heart—both emotionally and physically? Science shows that giving genuine compliments or kind words doesn’t just make someone else’s day—it also activates mirror neurons in your brain, boosting your own happiness and reducing stress. Plus, this small act of kindness has real benefits for the person receiving it, creating a ripple effect of positivity.
In this episode, we explore how this effortless habit improves well-being, strengthens connections, and supports heart health. Tune in to discover how a few kind words can make a lasting impact—anytime, anywhere.
18 Mar 2025
6# Mi Historia
Este es el primer Episodia en Espanol. En este Episodio estoy hablando sobre mi Historia. Es el mismo Episodio que 6# My Story solo en la version Espanola.
11 Mar 2025
6# My Story
In this Episode I am talking about my Story.
4 Mar 2025
5# Why Moving Backward in the Morning Sun Moves You Forward in Life
Sometimes, taking a step back is exactly what moves us forward. In this episode, I explore a simple yet powerful morning practice—walking backward in the sunlight—and the surprising ways it can benefit your brain, body, mind and overall well-being. From neuroscience to psychology to longevity science, we’ll dive into why this small habit can make a big impact. Ready to change your perspective? Let’s get into it!
Free Handout: https://dashboard.mailerlite.com/forms/1340211/146698179045230217/share
Huberman Lab Podcast Episode: https://www.hubermanlab.com/episode/using-light-sunlight-blue-light-and-red-light-to-optimize-health
Benefits of Backward Walking:
https://health.clevelandclinic.org/benefits-of-walking-backwards?utm_source=chatgpt.com
25 Feb 2025
E4: 11 Minutes to Feel Better
Having a tough day? That’s okay—you’re not alone. In this episode, I share a simple psychological strategy that helps me in difficult moments. No pressure to fix anything, just a little support to help you cope. 💛 If you want to connect or share your thoughts, reach out to me on Instagram @JasToHealth
https://www.instagram.com/jastohealth/
18 Feb 2025
E3: Genes & Your Health: The Hidden Link to Depression & High Blood Pressure
Your genes hold the key to your health! Discover how NOS3, TPH2, and MTHFR mutations impact mood, blood pressure, and well-being—plus how targeted nutrition can help you optimize your health.
Handout:
Studies:
NOS3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803093/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803093/)
TPH2 : https://pubmed.ncbi.nlm.nih.gov/19272410/ (https://pubmed.ncbi.nlm.nih.gov/19272410/)
MTHFR : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691234/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691234/)
Podcast with Garry:
https://youtu.be/10enqcw2Qiw?si=dZ73EHpEIkYOj1C7
Additional information:
https://www.youtube.com/watch?v=Y5lYBkYD5MY&list=LL&index=10
https://youtu.be/v5lv7fFNNn8?si=4KOAQvXcGOhqqoi3
11 Feb 2025
E2: The 1 Thing that will Change the Way you see your body Forever
What if everything you’ve been taught about your body is missing the bigger picture? 🤯 In this episode, we’re diving into a powerful perspective shift that will completely change how you view your body—and your health.
Most people chase external results, but what if the real key to lasting change lies somewhere else?
This one shift changes everything—are you ready? 🎧 Listen now!
#HealthMindset #WellnessJourney #SelfGrowth #Podcast #BodyConnection
4 Feb 2025
E1: The Secret to a Healthy Lifestyle: The First Step You’re Missing
Everyone wants to live a healthier life, but most people overlook the one crucial first step that makes real, lasting change possible. Without this foundation, no diet, workout, or habit will truly stick. In this episode, we uncover the secret to building a healthy lifestyle that actually lasts—starting with the one thing you must do before anything else.
Tune in to discover:
✅ Why most people fail to sustain their health goals
✅ The #1 mindset shift that will change everything
✅ How to take this first step today and set yourself up for success
If you’ve struggled with making lasting health improvements, this episode is for you! Hit play and let’s take the first step together. 🚀✨
Music by penguinmusic - Inspiring Future Electronic from Pixabay
28 Jan 2025
Welcome to the Podcast!
Welcome to the Podcast 🎙️✨, where we discuss science and tools to help you become the healthiest version of yourself!
If you’re ready to elevate your health and sustain a fulfilling lifestyle, tune in for loving motivation and actionable insights!
Follow me on social media for more tips, updates, and behind-the-scenes content: @JasToHealth
📲 Instagram: https://www.instagram.com/jastohealth?igsh=MWp2b3c4bDgwMTJ0Mw%3D%3D&utm_source=qr
📲 YouTube: https://m.youtube.com/@JasToHealth
📲 TikTok: https://www.tiktok.com/@jastohealth?_t=ZN-8tOlXJXf5r4&_r=1
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
29,826
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
0
YouTube
72
Engagement
51
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