Java & Joy

About Java & Joy

☕ Pour a cup and press play. Java & Joy is your weekly dose of wellness, simple healthy habits, and real-life inspiration with certified wellness coach Karla Joy... helping you find your joy, one sip at a time.

Publisher

Karla Joy

Category

education · health & fitness · leisure

Language

en

Explicit

No

First episode

16 Jan 2025

Latest episode

12 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   12 Oct 2026

   59. The 20-Minute Strength Routine Women Over 40 NEED for Muscle & Metabolism

   Think you need an hour at the gym to build strength after 40? Think again. Strength training becomes increasingly important as we move through our 40s, 50s and beyond—but that doesn't mean your workouts need to take over your life. In this episode of Java & Joy, we're breaking down a simple 20-minute full-body strength routine for women over 40 that can help you build and maintain muscle, get stronger and support healthy aging and metabolic health. We'll talk about why cardio alone...

2. 

   5 Oct 2026

   58. Cortisol After 40: Is Stress Sabotaging Your Weight Loss?

   Could stress be making weight loss harder after 40? Cortisol has become one of the biggest buzzwords in wellness. We're hearing about cortisol belly, cortisol face, high cortisol symptoms and even cortisol detoxes everywhere. But what's actually true? In this episode of Java & Joy, we're breaking down the connection between cortisol, chronic stress and weight loss after 40—without the fear and misinformation. We'll talk about why stress can affect your sleep, appetite, cravings, energy,...

3. 

   28 Sept 2026

   57. Friendships After 40: Outgrowing People & Finding Your Circle

   Have you ever looked around in your 40s and thought… “Where did all my friends go?” Or maybe you still have some of the same friendships you've had for years—but suddenly they don't feel the same. The truth is, friendships can change dramatically after 40. We change. Our priorities change. Our schedules change. Our families change. And sometimes the people who fit perfectly into one chapter of our lives don't fit quite the same way into the next. And that can be really hard....

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

153,820

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

82

Engagement

32

Contact Java & Joy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Java & Joy