A weekly podcast offering a safe and friendly place to chat about women's health and lifestyle goals; filled with stories, ancedotes, expert guests offering their knowledge as well as useful tips to help us navigate our lives in a more positive and healthier manner. Enjoy a cup of java with me !
What would you do if your teenage child started using and abusing drugs? Where do you turn to for help? And as a parent how do you deal with your feelings and help your child recover from the devastation of drug addiction? Join my guest, Sharon Montgomery, a mother and author who candidly discusses the reality of her son’s drug addiction and his road to recovery.
A true story. A story of hope. A mother’s story.
Take a listen. A powerful journey.
8 Dec 2020
Episode 17: " Why Can't I Remember Anything...Anymore?"
How would you feel if you started to loose your memory? Or were unable to remember what you may have just said? Or forget your children's names? Frightening right? Well, that is what may be happening to your loved one suffering with Alzheimer's Disease. Join me for a discussion about Alzheimer's Disease Awareness. There is no cure but there are strategies that can be used to promote and retain brain health. We cannot function without our brain.
Let's Chat !
1 Dec 2020
Episode 16: "My Pelvic Pains"
Are you pregnant, post partum, required abdominal or pelvic surgery, suffer with occasional incontinence, painful intercourse or with any issues relating to the pelvic region? Have you ever been instructed to perform Kegels, what are they? And are you even doing them correctly? If you answered yes to any of these questions look no further than to my guest this week, Diana Singleton, Pelvic Floor Physical Therapy Specialist. Diana will dispell many pelvic floor misconceptions and offer great advice on how to care for this very important part of our bodies. Join us for a great chat
17 Nov 2020
Episode 15: "The New Me"
Are you feeling tired or sick? Do you struggle with weight related issues? In addition to traditional medicine options there are holistic alternatives that can be explored and tailored specifically to your needs. Join my guest best selling author and functional medicine specialist, Dr. Pat Boulogne for this week's episode as we explore alternative healthcare solutions to enhance our physical and emotional wellbeing.
10 Nov 2020
Episode 14: "Patience Is a Virtue"
Patience is a virtue as exercising patience can be quite difficult. Waiting for events, actions and things to happen is challenging at best. Grab yourself a cup of Java and join me for a chat about the art of patience and various skills we can use to promote more patience in our lives. There are health benefits to reap. That is, if we are patient.
3 Nov 2020
Episode 13: "FINDING HAPPINESS"
What does happiness mean to you? And what do you do to increase your level of happiness? Join me for a chat and let's explore what happiness is and how to achieve more of it. We can all use a little more happiness in our lives, particularly during this election week. Sit back and be happy!
27 Oct 2020
Episode 12: "My Vote Still Counts!"
A woman's right to vote was not always a right. The vote was a hard fought battle, with the ultimate passing of the nineteenth amendment. There were many brave women involved in the process. Additionally, social civic involvement and voting is associated with health benefits. Join me for a discussion on the history of the suffragist movement and the benefits of voting. Afterall, each vote counts and our opinions matter! Vote and encourage others to vote as well.
20 Oct 2020
Episode 11: "You Are Not My Mom"
Being a parent is challenging, wonderful and rewarding, but not for the faint of heart. Now imagine being a step parent, stepping into a new marriage with someone else's children and an ex-spouse in the mix My guest, Tracy Poizner, host of "The Essential Step-Mom Podcast" will guide us through this journey and help us understand the essentials of thriving as a stepparent while fostering a healthy, blended family dynamic. Join me for a great chat!
13 Oct 2020
Episode 10: "Saving Tata: One More Cup...Please"
Breast Cancer affects at least 1 in 8 women in the U.S. Early detection and identifications is key for a better prognosis. In part 2 of the series we will explore the various surgical and nonsurgical treatment options, as well as explore complementary and alternative healthcare modalities that are useful to women battling breast cancer. October is Breast Cancer Awareness Month. Spread Awareness and Go Pink!
6 Oct 2020
Episode 9: "Saving Tata: One Cup At A Time"
Breast Cancer is the most common cancer in women worldwide and October is Breast Cancer Awareness Month. Today's chat is a Part 1 of 2, focusing on the importance of risk factor recognition, understanding diagnostics, and learning how to perform a self breast exam. Chances are you may know someone who has had breast cancer, or maybe you are dealing with this disease. This episode is dedicated to all of you! What's in your cups? Go Pink!!!!
29 Sept 2020
Episode 8:"Breaking Up With My Uterus"
Imagine being of childbearing age and learning that you have endometrial (uterine) cancer; that you need a hysterectomy and will no longer bear biological children? The shock, the grief and the healing process can be overwhelming. Imagine being fearful of the potential risk factors that may be passed down to daughters, and the fear of a cancer reoccurrance. Today my guest, Kate McGondel, an endometrial cancer survivor will take us on her personal journey from self awareness, diagnosis, treatment and survival. September is Gynecological Cancer Awareness Month. Let's all wear our peach colored ribbons in support of the brave women affected by GYN cancers. Go Peaches!!
22 Sept 2020
Episode 7: "Wonder Woman...I Wonder Where My Keys Are"
How frustrating is it to spend hours looking for missing items? How about all the cluttter that surrounds us? Clutter can negatively impact our emotional wellbeing and cause added stress. This week we will be chatting about the side effects of clutter and present organizational tips and strategies that will save us time, thus allowing us to be the boss of our stuff. Let's not wonder where things are, rather let's put our energy into being badass Wonder Women instead. Grab you cup of java and let's chat!
15 Sept 2020
Episode 6: "I Need To Pee"
Did you know that there is a 1 in 5 chance of a woman getting a UTI in her lifetime? And if you ever had a UTI or recurrent UTIs you know how painful and uncomfortable they can be. On this episode my guest Julie Jamgochian, NP will share her knowledge and expertise in dispelling many of the myths and misconceptions surrounding UTIs. Join us for an honest chat about everything UTI. We will also be sharing many tips and UTI prevention advise. Take a listen and say goodbye to UTIs.
8 Sept 2020
Episode 5: "We Are NOT Invisible"
Gender inequality is still very real in the U.S. and around the world. Join me in exploring the how these inequalities impact our health and wellbeing. Grab your cup of tea, coffee or your favorite drink and join me for a great discussion.
Women are NOT invisible!
1 Sept 2020
Episode 4: "College..Here I Come!!"
How prepared are young women as they head off to college? This episode features Dr. Susan Scanlon, Board Certified OB-GYN and author of
"The Gyne's Guide for College Women: How to Have a Healthy, Safe and Happy Four Years of College. Dr. Scanlon presents research based information that can help young women navigate
through various college challenges in a safe and healthy manner. Great advice and tips provided.
25 Aug 2020
Episode 3: "The Period"
A lighthearted overview of the menstrual cycle with a little bit of history and a touch of medicine.
Let's get to know our periods!
20 Aug 2020
Episode 2:"Can We Be Honest?...Pass The Sugar"
A look at the importance of women being honest with ourselves about our needs, desires and healthcare issues.
20 Aug 2020
Episode 1 - Introduction: Hello!
A weekly podcast dedicated to women. A friendly, welcoming venue to chat about the things that are important to us and how they impact on our health. Welcome All!
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