Welcome to Jay, Interrupted.
A podcast about life's plot twists, unexpected chapters, and all the stories that happen in between. From parenting and friendships to aging, relationships, career changes, and the random thoughts that somehow become entire conversations, Jay brings humor and honesty to the beautiful mess of real life.
No experts. No perfect answers. Just good stories, big laughs, and the occasional hot flash.
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Between two kids at two different schools, two sets of emails, work, life, errands, a comedy set, podcasts, and the never-ending list of things that somehow regenerate overnight… I’ve accepted something: I am never going to be fully caught up.
This episode is about the pressure to finish everything before we let ourselves relax, why “done” might be a completely unrealistic goal, and learning to live your actual life while the list is still unfinished.
If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted).
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
28 Sept 2026
Ep 18 | This Is My Range
This week somehow included helping someone through something hard, taking the kids somewhere new, reconnecting with an old friend, building a stand-up set from scratch, preparing to emcee two fundraisers…and handling a dog-diaper emergency I was wildly unprepared for.
This episode is about all the different versions of ourselves we’re asked to be, the people we show up for, the things we’re still learning, and why maybe being “well-rounded” looks a lot less polished than we think.
If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted).
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
21 Sept 2026
Ep 17 | The Social Hangover
I just got back from an incredible weekend at the iHeartRadio Music Festival — and immediately needed some quiet time.
This episode is about the social hangover: loving people, travel, music, and big experiences while still needing quiet, recovery, and a little space afterward.
If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted).
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
14 Sept 2026
Ep 16 | Sit Down. I'm Standing Up.
Twelve years after my last stand-up set, I’m walking back into the same room — and apparently deciding this is a perfectly reasonable thing to do at 43.
This episode is about returning to something you once loved, being willing to be rusty, and realizing that when you start again, you’re not starting from zero. You bring every lesson, mistake, scar, story, and bit of courage you picked up along the way.
If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted).
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
7 Sept 2026
Ep 15 | Subject to Change
I’ve changed my mind about a lot of things — comfort, friendship, success, peace, timelines, and what I thought my life was supposed to look like.
This episode is about why changing your mind doesn’t mean you were wrong before. Sometimes it just means you know yourself better now.
If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted).
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
31 Aug 2026
Ep 14 | The Story I Was Still Telling Myself
I turned 43 this week with a broken foot, a surprise birthday, and a realization I didn’t expect: sometimes the way we think other people see us has a lot more to do with what we’re still carrying ourselves.
This episode is about friendship, judgment, the people who show up, and what happens when you finally realize the story in your head may no longer be true.
If you enjoyed this episode, please like, follow, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted)
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
24 Aug 2026
Ep 13 | There I Am
Sometimes life gets quiet in ways you don’t expect. And sometimes, when the calls, plans, texts, laughter, and little interruptions start coming back, you realize just how much you missed being part of the noise.
This week, Jay talks about reconnecting with life, appreciating the people who need us, and finding gratitude in the chaos without pretending we don’t still need a break sometimes.
If this episode resonates with you, follow the show, leave a rating and review, and share it with someone who could use the reminder that sometimes the noise is the life. You can also find Jay on Instagram at @itsjayinterrupted (https://instagram.com/itsjayinterrupted)
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
17 Aug 2026
Ep 12 | I Don't Want to Be Younger
We spend so much time trying to look younger—but would we actually want to be younger again?
This week, Jay talks metabolism, uncomfortable shoes, perimenopause, questionable younger-life decisions, and the unexpected freedom that comes with getting older.
Turns out, younger skin would be great. But the younger life? Been there. Keeping this one.
Don't forget to rate, review and share this one!
Find me on instagram @itsjayinterrupted (https://instagram.com/itsjayinterrupted)
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
10 Aug 2026
Ep 11 | Europe Broke Me
Europe ruined me—in the best possible way. From three-hour dinners and 15,000-step days to learning how to actually slow down, I came home wondering: what if Vacation You isn’t someone you have to leave behind?
Don't forget to rate, review and follow!
Come see more of my European vaca on Insta @itsjayinterrupted (https://instagram.com/itsjayinterrupted)
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3 Aug 2026
Ep 10 | Meet Me In The Moment
What started as a dream trip to Europe became someting much bigger. This week, Jay talks about letting go of the itinerary, embracing the unexpected and finding joy in simply being where your feet are.
Don't forget to rate, follow, review and follow Jay on IG: @itsjayinterrupted (https://instagram.com/itsjayinterrupted)
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
27 Jul 2026
Ep 9 | Who Is That Girl?
Eleven hours in a salon chair, a brand-new hair color, and one unexpected realization: sometimes the biggest transformations have nothing to do with how we look.
This week, Jay shares the funny side of changing her hair, preparing for a surprise trip, and why maybe the woman staring back in the mirror has been there all along. A funny, heartfelt reminder that growing up is really just growing into yourself.
Please rate, review, follow and share. Merci!
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
20 Jul 2026
Ep 8 | Why Am I Like This?
We've all done it—forgot why we walked into a room, overthought a text, searched for our phone while holding it, or left Target with everything except what we came for. This week, Jay wonders if the little quirks we criticize about ourselves aren't flaws at all... but signs of a full, caring, beautifully human life. Funny, relatable, and a reminder to give yourself a little more grace.
Don't forget to follow, like, rate & share. You can find Jay on instagram @itsjayinterrupted
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
13 Jul 2026
Ep 7 | I Miss Being Bored
We used to stare out car windows, read magazines in waiting rooms, and let our minds wander. Now we fill every spare second with a screen.
This week, Jay wonders if we've become too good at avoiding boredom—and what we might be missing because of it. Funny, nostalgic, and a reminder that sometimes doing nothing is exactly what we need.
Follow, rate, review, and find Jay on Instagram: @itsjayinterrupted.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
6 Jul 2026
Ep 6 | Red, White & Bruised
From hormones to holiday weekends to realizing I've inadvertently created Collagen-gate with my latest PSA reel on insta, this episode is equal parts funny, relatable and mildly inflammatory.
Follow, like, rate and review! Thanks for stopping by ;)
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
29 Jun 2026
Ep 5 | Why Is Everything So Complicated Now?
When did ordering tacos require a QR code and a password reset? This week, Jay tackles apps, portals, streaming services, smart appliances, and the exhausting reality of modern life.
If you've ever thought, "This used to be easier," you're not alone.
Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
25 Jun 2026
Ep 4 | Things I Thought I'd Have Figured Out By Now
I always thought there would come a point where I'd have life all figured out. Turns out, adulthood is a lot less about having the answers and a lot more about learning to trust yourself without them.
This week, I'm talking about confidence, growing into yourself, parenting, perimenopause, organized chaos, and why getting older isn't about having it all together—it's about becoming more comfortable with who you are.
If you're still figuring it out too... you're in good company.
If you're enjoying Jay, Interrupted, be sure to follow the show, leave a rating and review, and share this episode with someone who's realizing none of us really have it all figured out.
Come hang out on Instagram: @itsjayinterrupted
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
22 Jun 2026
Ep 3 | Love You. See You in Six Weeks.
Making plans in your 40s requires multiple calendars, three reschedules, and a small miracle. But somehow, the best friendships survive all of it.
This week, Jay talks about adult friendships, group chats, the friends who show up when it matters most, and why some of the strongest relationships are the ones that can go weeks without talking and still feel exactly the same.
Come for the laughs. Stay for the reminder to text that friend you've been meaning to call for a month.
Follow, rate, review, and find Jay on Instagram at @itsjayinterrupted.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
15 Jun 2026
Ep 2 | Nobody Prepared Me for My 40s
I was prepared for wrinkles. I was not prepared for injuring myself while sleeping, forgetting why I walked into rooms, or having a full-blown hot flash in the middle of a restaurant.
In this episode of Jay, Interrupted, I'm talking about the things nobody warns you about when you hit your 40s—from reading glasses and random aches to friendship, perimenopause, and the surprising joy of canceled plans.
If you've ever wondered whether you're having a hot flash, a panic attack, or just need a snack, this episode is for you.
If you enjoyed today's episode, be sure to follow the podcast, leave a rating and review, and share it with a friend who also makes a weird noise every time they stand up.
Follow along on Instagram:
@itsjayinterrupted
New episodes every week.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
8 Jun 2026
Ep 1 | Starting Over, Sort Of
Jay introduces herself, explains why she's launching a solo podcast, and talks about life's unexpected plot twists, getting older, parenting, reinvention, and the very real possibility that perimenopause is now running the show. A funny, honest conversation about learning to laugh through the interruptions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jay-interrupted--7093380/support (https://www.spreaker.com/podcast/jay-interrupted--7093380/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Contact Jay, Interrupted
Guest appearances
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