Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP

About Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP

Your gut and brain are constantly communicating- and that connection impacts mood, anxiety, digestion, inflammation, hormones, and energy. Hosted by Juvelyne Yap De Guzman, NP, a board certified Adult-Gerontology Nurse Practitioner and certified Functional and Nutritional Medicine Practitioner. The Gut-Brain Reset explores the gut-brain axis, digestive health, stress, sleep, and lifestyle medicine. Get evidence-based tools to heal your gut, balance your mind, and optimize whole-body wellness.

Publisher

Juvelyne

Category

health & fitness

Language

en

Explicit

No

First episode

27 May 2026

Latest episode

14 Oct 2026

Latest episodes

36 episodes in the feed.

1. 

   14 Oct 2026

   Episode 1 Weight Loss A Comprehensive Integrative Approach

   https://us.fullscript.com/welcome/jde-guzman/store-start⁠ https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠⁠    / @podcastbackgroundmusic⁠⁠⁠ ⁠⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠⁠Listener Handout Episode 1 Handout: There Is No Silver Bullet The Main Message Weight management is complex. A person’s body weight and ability to change health habits can be affected by: Genetics and biology. Hunger and fullness signals. Sleep quality and sleep disorders. Stress, anxiety, depression, or trauma. Medical conditions. Menopause and other hormonal changes. Medications. Pain, injury, mobility, or fatigue. Food access, budget, work schedules, and caregiving responsibilities. Past dieting experiences and learned eating patterns. Physical activity and sedentary time. A struggle with weight does not automatically mean a lack of discipline or effort. Beware of “Silver Bullet” Promises Be cautious about products or programs that promise: Rapid weight loss with little effort. “Detoxification” as the answer to weight gain. Permanent results without ongoing lifestyle or medical support. A single supplement or herb that works for everyone. Elimination of broad food groups without a clear medical reason. Claims that a product works despite no need to change eating, sleep, activity, or stress habits. A Better Question Than “What Diet Should I Follow?” Ask: What makes eating well difficult for me? When am I most hungry? How is my sleep? What medications or medical conditions may be affecting my weight? What physical activity feels possible and safe? What support do I need to make changes realistic? What health outcomes matter to me besides the scale? Possible signs of progress include: Improved energy. Better sleep. Less pain. Improved strength or mobility. More consistent meals. Fewer episodes of unplanned or emotional eating. Better blood pressure, glucose, or lipid values. Improved mood or confidence. More ability to participate in meaningful activities. Write down your top one or two barriers to health habits right now. My first barrier: __________________________________________ My second barrier: _________________________________________ One small, realistic step I can take this week: You do not need a perfect plan. You need a plan that is realistic enough to practice consistently. Sources: Physiological adaptations to weight loss and factors favouring weight regain (https://pubmed.ncbi.nlm.nih.gov/25896063/). International Journal of Obesity, 2015 Synopsis of the 2020 U.S. VA / DoD clinical practice guideline for the management of adult overweight and obesity (https://pubmed.ncbi.nlm.nih.gov/33904926/). Military Medicine, 2021

2. 

   22 Sept 2026

   Why Does the Body Gain Weight- and Why Does It Fight to Keep It.

   Why is losing weight so difficult—and why does the body often fight to regain it? In this episode, Juvelyne DeGuzman, NP, explains the biology of obesity in simple terms, including the role of the brain, gut hormones, genetics, metabolism, and environment. Learn why hunger is more than willpower, why weight loss can plateau, and how understanding the biology can lead to better, more individualized treatment. Sources Cell Metabolism, 2018 — GLP-1 physiology and therapeutic implications: https://pubmed.ncbi.nlm.nih.gov/29617641/ Journal of the American Heart Association, 2023 — Physiological adaptations and weight regain: https://pubmed.ncbi.nlm.nih.gov/37278394/ https://us.fullscript.com/welcome/jde-guzman/store-start⁠ https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠⁠    / @podcastbackgroundmusic⁠⁠⁠ ⁠⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠⁠ ⁠⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠⁠

3. 

   17 Sept 2026

   Closing Reflection/Applying This to My Own Life

   https://us.fullscript.com/welcome/jde-guzman/store-start⁠ https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉⁠⁠⁠    / @podcastbackgroundmusic⁠⁠⁠ ⁠⁠https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1⁠⁠ ⁠⁠https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09⁠⁠

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

2 ratings

Contact Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.