JCROP Health and Fitness

About JCROP Health and Fitness

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

Publisher

Jessica Cropper

Category

health & fitness

Language

en

Explicit

No

First episode

23 Apr 2021

Latest episode

22 Aug 2021

Latest episodes

7 episodes in the feed.

1. 

   22 Aug 2021

   Weekly Mental Health Segment Epi 1

   Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

2. 

   8 Aug 2021

   Weekly Update

   Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

3. 

   28 Jul 2021

   Manic Monday

   How to set yourself up for success each week!

4. 

   28 Jul 2021

   Cheat Meals Dos and Don’ts

   In this episode I explain the dos and don’ts of cheat meals

5. 

   13 May 2021

   Getting My MoJo back

   How do you get your mojo back after getting burnt out?

6. 

   26 Apr 2021

   G.I. system decreasing bloat and inflammation

   This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.

7. 

   23 Apr 2021

   Introduction

   This is an intro to myself and what I want my pod cast to be about!

Contact JCROP Health and Fitness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.