Howdy folks!
Welcome to another episode with a random Beatles song because I couldn't come up with a title of a song that fit what I discussed. Enjoy!
Run for Your Life - The Beatles
8 Nov 2025
Ep 17: After The Ordeal
Howdy folks!
Ok, "ordeal" is pushing it but it's the best song title I could come up with that was somewhat appropriate. It is my first training run recording after my half marathon though. Enjoy!
After The Ordeal - Genesis
27 Oct 2025
Ep 16: What If I Say I Will Never Surrender?
Howdy folks,
Well the Fleet Feet York Half Marathon is a member now, and as memories go, it's a good one. This episode will be a collection of recordings from throughout the day. Enjoy!
What if I say I will never surrender? - Foo Fighters
15 Oct 2025
Ep 15: Let It Be
Howdy folks!
Well it's been a while since I last uploaded an episode. This one won't be a long one. One again I find myself at an all too familiar crossroads. I'll explain as you listen.
And when the night is cloudy
There is still a light that shines on me
Shine until tomorrow
Let it be.
Let It Be - The Beatles
16 Sept 2025
Ep 14: Hummingbird
Howdy folks!
Back for another check in. Training is moving along nicely. Strength training is going well also. And the hummingbirds....wait until I tell you about the hummingbirds. Enjoy!
Hummingbird don't fly away, fly away... - Seals and Crofts
6 Sept 2025
Ep 13: Turn It On Again
Howdy folks!
Time to chat again about training for the York Half Marathon this October. I may even throw in a bit of music theory for fun. You never can tell folks. Enjoy!
Turn It On Again - Genesis
1 Sept 2025
Ep 12: Its too late to turn back now
Howdy folks!
Well I have a BIG announcement for you this episode. What? No, of course I'm not going to tell you what it is here. Silly. Let's just say it's something I haven't done for at least 15 months. Enjoy!
It's too late to turn back now - Cornelius Brothers and Sister Rose
23 Aug 2025
Ep 11: Does Anyone Really Know What Time It Is?
Howdy folks!
Well today I have a gear update for you. My Coros Pace Pro watch arrived and what better than to take it for a test drive. Enjoy!
Does Anyone Really Know What Time It Is? - Chicago
16 Aug 2025
Ep 10: In the Summertime
Howdy folks!
Well this episode is chock full, as they say. We have a training update, segements on running socks, the Coros Pace Pro, to run with a Gym Boss or not, the dewme.app for Strava, and plans for the remainder of 2025. Definitely a lot to take in so lace up your shoes or sit back for an hour of material. Enjoy!
In the Summertime - Mungo Jerry
9 Aug 2025
Ep 9: Just Like Starting Over
No good deed goes unpunished. Only the good die young. If it weren't for bad luck...
Yup, we've had another setback. That's all it is though folks. A setback. It's not a finish line. It's not the end of the road. It's not an uncrossable chasm. It's a time to sit and wait until better times return.
And if you keep the right mindset, they always return. This will be no different. That said, it's time to start over. Enjoy!
25 Jul 2025
Ep 8: In The Evening
Howdy folks!
Time for an evening run this today. Mostly because the day got away from me today but I'll explain all that. Enjoy!
In the Evening - Led Zeppelin
18 Jul 2025
Ep 7: Call Me The Breeze
Howdy folks!
Well I'm back and I've got Good News! More on that in the show. Yes, you have to listen to find out. In this episode we'll chat about training plans, thoughts for the remainder of 2025 and....did I mention I have Good News?! Enjoy!
Call Me The Breeze - Lynyrd Skynyrd
12 Jul 2025
Ep 6: Big Old Jet Airliner
Howdy folks!
Well back for another episode. This is episode 6. It should be Episode 9 for all the content I've created but once again time to do post production, short as it is, has been non-existent. That's a fancy way to say I've been busy. Today's run had me talking about airports for some odd reason so the title seemed appropriate. Enjoy!
Jet Airliner - Steve Miller Band
18 Jun 2025
Ep 5: Some Like It Hot
JD discusses the challenges and joys of running in hot weather, highlighting the importance of acclimation and personal preference for seasonal changes.
14 Jun 2025
Ep 4: You Go Back Jack, Do It Again
The host JD discusses the challenges of re-establishing a running routine after travel and weather disruptions.
6 Jun 2025
Ep 3 Morning Dance
JD shares his experience running the scenic Genesee River Trail in Rochester, New York, as he gets back into his routine after vacation.
28 May 2025
Episode 2: Have You Ever Seen The Rain?
JD shares a running update, tackles an eight-mile run after a long hiatus, and reveals special news about the podcast.
23 May 2025
Ep 1: Third Time Lucky
JD shares the personal motivations behind starting a running journey podcast, aiming to connect with listeners through shared experiences and challenges.
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