About Jen Knoedl (Ka-no-dl) Podcast - What I've Learned So Far
A real-time journey into a better smarter life. It's time to go to the next level and control our minds. Join me as I unpack the many lessons I've learned from the past and apply them to the present. Together, we'll explore the dynamics of Christian faith, mindset, health, and wellness. Learning should never end, and this is what I've learned so far...
Unlocking Your Morning Potential with Chris Winters
In this conversation, Chris Winters, a high-performance coach, shares insights on the importance of morning routines for entrepreneurs and business owners. He discusses how networking has evolved, the benefits of becoming a morning person, and strategies for effective habit stacking. Chris emphasizes the significance of both morning and evening routines in setting oneself up for success, while also addressing common challenges faced by entrepreneurs. He encourages listeners to visualize themselves as morning people and to make incremental changes to their routines for better productivity and mindset shifts.
Takeaways
Morning routines can significantly enhance productivity.
Networking has shifted towards more genuine connections.
Habit stacking can help integrate multiple positive habits.
Evening routines are crucial for a successful morning.
Decision fatigue can hinder productivity; simplify tasks.
Visualizing oneself as a morning person can aid in transformation.
Incremental changes are more sustainable than drastic shifts.
A proactive approach to the night can set up a successful morning.
Mindset shifts are essential for personal and professional growth.
Planning is key to avoiding a reactive lifestyle.
🔗 LINKS:
Find Chris on Instagram ➡️ @chriswinters_pl
Jen on Social Networks ➡️ @jenknoedl
Shop Jen's Services ➡️ https://stan.store/jenknoedl
📩 Email ➡️ jen@jenknoedl.com
23 Jan 2025
Justin McCullough: The Power of Mindset in Business
In this episode, Jen Knoedl and Justin McCullough explore the intricacies of coaching, consulting, and the integration of faith in business. Justin shares his journey from corporate life to serving small business owners, emphasizing the importance of emotional intelligence and mindset in overcoming challenges.
They discuss the significance of community, practical life tips for staying grounded, and the transformative power of faith in personal and professional growth. The conversation culminates in Justin's future endeavors and his commitment to helping others succeed.
Takeaways
Justin has a passion for mentoring small business owners.
Emotional intelligence plays a crucial role in coaching.
Many clients are high-performing women facing ceilings in their careers.
Success often stems from internal challenges rather than external ones.
Mindset shifts are essential for overcoming obstacles.
Sales can be reframed as an invitation to share value.
Community support is vital for personal and professional growth.
Daily practices like prayer and gratitude can ground individuals.
The Bible provides guidance for work and life decisions.
Building relationships is key to effective coaching.
19 Jan 2025
Ep 5: The Power of Rational Thinking
In this episode, Jen Knoedl explores chapters five and six of Psycho-Cybernetics by Maxwell Maltz, focusing on how rational thinking and relaxation can help overcome fear and achieve success. She emphasizes the importance of challenging irrational beliefs, reprogramming self-image, and using visualization as a tool for mental rehearsal. The conversation also highlights the significance of relaxation in activating the subconscious and achieving goals without overthinking.
Takeaways
Our emotions stem from our thoughts.
We must challenge irrational beliefs.
Visualization is a powerful tool for success.
Rational thinking reshapes our emotions.
Don't let your emotions dictate your actions.
Practice mental rehearsal for desired outcomes.
Relaxation enhances our subconscious performance.
You can only do one thing at a time.
Let go and trust the process.
Stay steady and believe in your abilities.
12 Jan 2025
Ep 4: The Power of Your Imagination
Jen Knoedl shares the transformative power of imagination in shaping our actions and self-perception, empowering listeners to cultivate a positive self-image through mindfulness and visualization techniques.
6 Jan 2025
Your Inner Success Mechanism
Summary
In this episode of the What I've Learned So Far podcast, host Jen Knoedl delves into Chapter 2 of Psycho Cybernetics, exploring the concept of discovering one's purpose beyond mere survival. She discusses the importance of having a success instinct, the role of the mind in achieving goals, and the necessity of embracing failure as part of the learning process. The conversation emphasizes that every individual is engineered for success and that personal growth is a journey filled with experiences that shape who we are.
Keywords:
Psycho Cybernetics, success mechanism, purpose, failure, creativity, personal growth, self-improvement, mindset, learning, habits
3 Jan 2025
Ep 2: Your (Real) Self... Psycho Cybernetics - Chapter 1
In this episode, Jen Knoedl reads from Pscho Cybernetics explores the foundational role of mindset and self-image in personal growth and wellness. She discusses how our self-image is shaped by past experiences and societal influences, and emphasizes the importance of overcoming shame to unlock creativity.
Jen also highlights the power of visualization in changing one's life and achieving success, encouraging listeners to actively work against negative programming and embrace their true selves.
Takeaways from Chapter 1 of Pscho Cybernetics
Mindset is foundational to personal growth.
Self-image is shaped by past experiences and societal influences.
Overcoming shame is crucial for creative expression.
Visualization can help change the course of your life.
One positive experience can lead to significant change.
We must actively work against negative programming.
Our actions are consistent with our self-image.
Shame is a powerful barrier to self-acceptance.
We need to be the masters of our minds.
Embracing our true selves is essential for happiness.
1 Jan 2025
Ep 1: Intro- What I've Learned So Far
In this very first episode, I share my story behind this podcast. You'll get a glimpse into some of the transformative life experiences that have shaped who I am today- and inspired me to start this journey. 🎤
Together, we’ll explore mindset, wellness, natural remedies, holistic living, and finding purpose. 🤩
This isn't just a podcast to me; it’s a journey and an opportunity to grow, connect, and really thrive. 🌿
Thanks for being here. Peace and love.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
637,569
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
82
Engagement
32
Contact Jen Knoedl (Ka-no-dl) Podcast - What I've Learned So Far
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