I help real women with busy schedules lose weight with sustainable methods.
Jenn Dana - Health & Fitness
Claim This Podcastby Jenn Dana
5.0(6 reviews)
33 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube72
Engagement32
Podcast Overview
I help real women with busy schedules lose weight with sustainable methods.
Language
🇺🇲
Publishing Since
2/12/2022
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube72
Engagement32
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
17 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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poor
Publishing Consistency
Every 44 days
Recommendations available
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+16 More Metrics
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Recent Episodes
January 22, 2026
You Were Bought With A Price!
<p>This episode of the Jen Dana Health and Fitness podcast explores the connection between faith, mindset, and physical health, emphasizing that true, lasting change comes from self-love rather than shame. </p>
December 29, 2025
Why I'm Not Starting Over This January
<p>January 1st has this strange power over people. We act like everything before it doesn’t count and everything after it has to be perfect. But what if that mindset is the very thing keeping us stuck?</p>
October 9, 2025
Strength Training is Medicine
<p>Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves bone density, muscle mass, metabolism, mental health, and overall longevity. Whether you’re a beginner or a seasoned lifter, you’ll see that this isn’t just about building strength—it’s about building a healthier, more resilient life from the inside out.</p>
33 total episodes available
Deep-dive analytics for Jenn Dana - Health & Fitness
Frequently asked questions
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- What is Jenn Dana - Health & Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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