Jenn Dana - Health & Fitness

About Jenn Dana - Health & Fitness

I help real women with busy schedules lose weight with sustainable methods.

Publisher

Jenn Dana

Category

health & fitness

Language

en

Explicit

No

First episode

12 Feb 2022

Latest episode

22 Jan 2026

Latest episodes

33 episodes in the feed.

1. 

   22 Jan 2026

   You Were Bought With A Price!

   This episode of the Jen Dana Health and Fitness podcast explores the connection between faith, mindset, and physical health, emphasizing that true, lasting change comes from self-love rather than shame.

2. 

   29 Dec 2025

   Why I'm Not Starting Over This January

   January 1st has this strange power over people. We act like everything before it doesn’t count and everything after it has to be perfect. But what if that mindset is the very thing keeping us stuck?

3. 

   9 Oct 2025

   Strength Training is Medicine

   Welcome back to the podcast! Today’s episode, Strength Training is Medicine, dives into why lifting weights is one of the most powerful prescriptions for your body and mind. We’ll unpack how resistance training improves bone density, muscle mass, metabolism, mental health, and overall longevity. Whether you’re a beginner or a seasoned lifter, you’ll see that this isn’t just about building strength—it’s about building a healthier, more resilient life from the inside out.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

23,747

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

72

Engagement

32