Welcome to ”Jenn Takes Note,” where personal growth, neurodivergence, and life’s ups and downs meet. Hosted by Jenn, this podcast offers candid conversations, inspiring stories, and practical insights to help you navigate and thrive in a neurodivergent world.
Join Jenn as she shares her experiences and brings in diverse voices to explore resilience, self-improvement, and the beauty of living authentically. Whether you’re neurodivergent, supporting someone who is, or simply seeking personal growth, ”Jenn Takes Note” is your companion on the journey.
Tune in for heartfelt storytelling, practical tips, and a community that celebrates vulnerability and growth. Every step, no matter how small, is worth noting.
In this episode of "Jenn Takes Note," Jenn shares a brief personal life update, touching on her ongoing infertility journey, the transition to a new job closer to home, and a recent Autism diagnosis.
Music by Alex MakeMusic from Pixabay
15 May 2023
4 | A Supportive Community with Lauren Lyman
In this empowering episode, join us as we sit down with Lauren Lyman, a remarkable musician who embarked on a journey of healing and growth by moving to the vibrant city of New York. From navigating the challenges of grad school survival mode to exploring her path towards mental well-being, Lauren shares her inspiring story of resilience and transformation. She uncovers the immense benefits of being part of a supportive community and how it continues to play a pivotal role in her healing process. If you're seeking inspiration and insights on creating a nurturing environment for your own well-being, this episode is a must-listen. Tune in as we delve into the transformative power of a new environment and the remarkable strides one can make when prioritizing mental health.
This episode gets vulnerable and discusses sensitive topics, so refer below to the list of topics discussed:
poverty
toxic working relationships
mental health: anxiety, depression, trauma
Disclaimer: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered as professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.
Visit https://www.mentalhealth.gov/ for mental health resources.
Find Lauren on Instagram: @vinyldeeps
You can find and follow me on Facebook and Instagram: @jenntakesnote
11 Mar 2023
3 | The Healthy Voice with Cassi Torres
Hello, courageous creatives! Tune in for the first-ever interview for this podcast in which I got to interview one of my best friends, Cassi Torres. Cassi is a singer, voice teacher, and an extremely creative entrepreneur. In this episode, we delve deeply into healthy singing, the power of words in teaching, and her plan for breaking down the barriers to accessing information about voice science. We've known each other for quite some time, so buckle in for some silliness!
This episode gets vulnerable and discusses sensitive topics, so refer below to the list of topics discussed:
poverty
eating disorders
mental health: anxiety, depression, trauma
Disclaimer: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered as professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.
Visit https://www.mentalhealth.gov/ for mental health resources.
Visit https://www.nationaleatingdisorders.org/ for eating disorder resources.
14 Feb 2023
2 | Practice Self-Compassion: How to Shift Your Mindset in a Competitive Field
In this episode, we dive into the topic of self-compassion and its importance in a competitive field like the arts. Join us as we explore the key elements of self-kindness, common humanity, and mindfulness, and learn how to shift your mindset towards self-compassion in order to increase resilience and lead a more fulfilling life.
Music: Alex Make Music from Pixabay
To access all of my sites, visit my LinkTree: https://linktr.ee/jenntakesnote
DISCLAIMER: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.
4 Feb 2023
1 | Lead From the Scar: How I Am Healing From Rejection, Trauma, and Burnout
Join me as I share my journey of healing from rejection, trauma, and burnout as a singer. I'll discuss facing racism, depression, and burnout, and how I found hope through self-compassion and resilience. Here are inspiring and practical tips for leading from your scars.
Music by Alex MakeMusic from Pixabay
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