Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.
Jenuinely Jess
Claim This Podcastby Jessica Anastasi
5.0(9 reviews)
11 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.
Language
🇺🇲
Publishing Since
4/17/2023
1 verified contact email on file for Jenuinely Jess
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Recent Episodes
December 17, 2024
Zoom Out
Jenuinely Jess invites listeners to zoom out from their inner worlds and connect with the people, places, and things outside of themselves, cultivating gratitude and a broader perspective.
February 13, 2024
Be Human.
<p>"Be Human" has been my mantra while heading into 2024. The mantra was introduced into Western society quite some time ago but is rooted in Hindu philosophy. The mantra is a chant that supports us to establish spiritual balance and evolution. For me, the chant "Be Human" reminds me to honour self-compassion which ultimately creates room for me to learn and be okay with not having it altogether! </p> <p><br></p> <p>References</p> <p>Bhide, S. R., Bhargav, H., Gangadhar, B. N., & Desai, G. (2023). Exploring the Therapeutic Potential of Yoga Philosophy: A Perspective on the need for Yoga-based counselling Program (YBCP) in common mental disorders. <em>Indian Journal of Psychological Medicine</em>, <em>45</em>(4), 420–429. https://doi.org/10.1177/02537176211051987</p>
August 17, 2023
Live Your Life Out Loud
<p>Live Your Life Out Loud: (1) Reflect, (2) Process and (3) Choose. </p> <p><br></p> <p>As a general observation of the community, social media, within families and friend groups; I've noticed a big theme of people being scared to share who they are with the world. I have observed too many people trying to uphold an inauthentic version of themselves and it's time to let it go and live your life out loud. In this meditation I discuss these observations further and prompt you to reflect, process your life, and encourage you to choose to live your life out loud. </p>
11 total episodes available
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Frequently asked questions
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- What is Jenuinely Jess ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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