It is my intention to bring you weekly episodes shining light on my true passion, fitness. Giving you helpful tips, inspiring you to dig deep, and cheering you on every step of the way. Each month, I will be interviewing other women living out their passions, whatever they may be. It is my hope that this platform will leave you uplifted and encouraged.
HAPPY NEW YEAR + welcome back to my podcast. This weeks episode is all about lesions I have learned in 2019. This past year was one of my hardest years yet. Hopefully you get some insight on how to make 2020 your best year yet!
20 Dec 2019
Episode 10: Why Having A Community Is Important
I’ve struggled with trying to do life alone. I’ve experienced so much darkness and uncertainty this past year. It wasn’t until I gained a community, that i completely understood that my approach to this life was incredibly wrong. In this episode, I explain the important impact community has made on my life and i encourage you to get a community yourself. Together, we are stronger.
20 Nov 2019
Episode 09: Owning Who You Are
girl, we have all been there. it’s easier to play it small. it’s easier to hide what is truly on your heart. i’m talking about passions, dreams, desires, failures and everything in between. this week, i’m going to give you some tips to help to you life a life of freedom!
29 Oct 2019
Episode 08: Unplugging from Social Media
I spent some time away from social media and choose to reflect. In this episode I unpack what I learned about taking time to unplug from something my generation is so involved with, social media. I go through what i experiences and what drove me to make this decision. listen in!
9 Oct 2019
Episode 07: Why You Should Be Networking with Allison Johnson
Networking has helped me so much when it comes to getting myself exposure. Allison goes into detail and helps set you up for success with networking in this episode!
3 Oct 2019
06: Change your outlook on Women Empowerment
Let’s take a deep dive into a real conversation that isn’t happening enough. Women Empowerment is more than a hashtag on socials. In this episode I talk about the importance of matching actions and words.
25 Sept 2019
Episode 05: The importance of hydration + nutrition.
Society has avoided this conversation for far too long. We need to spend more time focusing our efforts on what we consume on a daily basis. In this episode, I give you 4 simple yet effective tips to help you stay accountable and focused when trying to reach your fitness goals.
18 Sept 2019
Working out during your period.. Should you be doing it?
Finally, the episode that has been most requested! I dive into what happens to women during the month preparing us for our period and how we can combat symptoms with some tips and tricks! i also address the question and negative stigma around working out on your period and should you be doing it.
11 Sept 2019
getting real about taking risks with Melissa Cab
let’s take a deeper dive into what it means to take risks. i sit down with the co-founder of Blissologie.
4 Sept 2019
staying motivated: a pep-talk
it’s time to get motivated. stop waiting for a secret sauce recipe and find it within yourself.
28 Aug 2019
01: how i got into fitness & tips for you to get into fitness.
this episode introduces Jerica Martinez The Podcast. we cover the reasons i got into fitness and how i stay coming back for more. there is also a few tips to encourage you to get into fitness! have a listen
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Jerica Martinez The Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Jerica Martinez The Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
