Jess Berry Podcast

About Jess Berry Podcast

Real stories of resilience and leadership from people who've faced their hardest seasons and came out leading stronger. On The Jess Berry Podcast, U.S. Army veteran, Martial Artist & Transformation Coach Jessica Berry interviews men and women about the adversity they faced, what helped them through it, and where they are now. Honest leadership podcast interviews on emotional resilience, with tools, mindset shifts, and coaching insights you can use. For anyone seeking a resilience or leadership podcast for women or men, ready to turn adversity into victory.

Publisher

Jessica Berry l Transformation Coach

Category

education

Language

en

Explicit

Yes

First episode

11 Sept 2024

Latest episode

15 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   15 Oct 2026

   Healing Childhood Trauma, Building Resilience & Reclaiming Your Confidence with Vivian Moyo

   How do you heal from childhood trauma, break free from survival mode, and rebuild your confidence after life's hardest moments? In this powerful episode, I sit down with trauma-informed coach, author, speaker, and founder of Moyo Wellness Therapy, Vivian Moyo, to explore what it really takes to heal emotionally and create a life rooted in self-worth rather than survival. Vivian shares her personal journey of overcoming childhood trauma, the inspiration behind her book The Invisible Girl: Breaking the Silence of Trauma, and the practical tools she now teaches to help others regulate their nervous systems, build emotional resilience, and rediscover their identity. Whether you're a leader navigating pressure, an entrepreneur facing burnout, or someone committed to personal growth and self-development, this conversation offers practical insights and hope for anyone ready to move from merely surviving to truly thriving. In this episode, you'll learn:• How childhood trauma influences adult relationships, leadership, and decision-making• The signs you're living in survival mode—and how to break free• Why nervous system regulation is essential for emotional resilience• How to rebuild self-confidence and self-worth after adversity• Practical steps to begin your healing journey• How healing yourself can transform the way you lead, live, and serve others If you're passionate about leadership, mindset, emotional intelligence, resilience, mental wellness, and personal development, this episode is for you. Don't forget to subscribe, leave a review, and share this episode with someone who needs encouragement today. Connect with Vivian Moyo: Website: https://moyowellnesstherapy.com (https://moyowellnesstherapy.com) Book — The Invisible Girl: Breaking the Silence of Trauma: https://www.amazon.co.uk/dp/B0GW872QG7 (https://www.amazon.co.uk/dp/B0GW872QG7) Podcast: https://open.spotify.com/show/76edyttlLES02qLHBdHrTH (https://open.spotify.com/show/76edyttlLES02qLHBdHrTH) Instagram: https://www.instagram.com/vivianmoyowellness (https://www.instagram.com/vivianmoyowellness) YouTube: https://www.youtube.com/@MoyoWellnessTherapy (https://www.youtube.com/@MoyoWellnessTherapy) Email: moyowellnesstherapy@gmail.com

2. 

   6 Oct 2026

   From Survivor to Black Belt: Ashley Laiko on Brazilian Jiu-Jitsu, Healing & Resilience

   Can Brazilian Jiu-Jitsu be a tool for healing? In this resilience podcast interview, BJJ black belt and Netflix fight coordinator Ashley Laiko shares how jiu-jitsu became part of her own healing journey, and how it helps abuse survivors build confidence, strength, and resilience. If you're a woman who wants to try martial arts but feels intimidated by a male-dominated gym, this one's for you. As a fellow BJJ practitioner and fighter, I loved getting real with Ashley about the challenges women face in the BJJ community and what it takes to create safer, more inclusive spaces for women and children. Ashley has more than 13 years of competition experience and is passionate about empowering survivors through martial arts and making the mat a safer place for everyone. In this episode: How Brazilian Jiu-Jitsu supports healing after abuse Building confidence and resilience on and off the mat The challenges women face in a male-dominated sport Where to start if martial arts feels intimidating Creating safer, more inclusive gyms for women and kids Connect with Ashley:https://www.instagram.com/ashley_laiko If you or someone you love is experiencing abuse, the National Domestic Violence Hotline is free, confidential, and available 24/7: call 1-800-799-7233 or text START to 88788.

3. 

   22 Sept 2026

   Life After the Uniform: A Marine Veteran on Resilience, Isolation & Finding Community with JMach

   Have you ever felt alone after leaving the military? In this resilience podcast interview, USMC veteran Jmach, founder and host of the Jmach Podcast, opens up about his own struggles after military service and how he's building a place where veterans can be heard, understood, and supported. Transitioning out of the military brings challenges most people never see. As a fellow veteran, I know that firsthand. Jmach and I talk about what it takes to find community, open up about the hard stuff, and lead others through it, so no veteran has to face life after the uniform alone. This is a conversation about emotional resilience, vulnerability, connection, and the courage it takes to ask for support. In this episode: The hidden struggles of military-to-civilian transition Why isolation hits so many veterans after service How Jmach turned his own experience into a platform for others What real community and connection look like for veterans Connect with Jmach: YouTube: youtube.com/@jmachpodcast (https://www.youtube.com/@jmachpodcast) Instagram: instagram.com/jmachpodcast (https://www.instagram.com/jmachpodcast/) Website: jmachpodcast.org (https://jmachpodcast.org/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

52,255

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

72

Engagement

32

Contact Jess Berry Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.