Room to Evolve is a contemplative podcast for pilgrims, seekers, yogis, creatives—and for those standing at a threshold without words yet. Rooted in yoga, contemplative, and spiritual practice, it offers a quiet place to listen, notice what is stirring, and discern what comes next. Each month features intimate conversations, and a Labyrinth Companion for reflective, intentional walking. Hosted by Jessica Goulding. Read, practice, and learn more at roomtoevolve.com
Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru
Claim This Podcastby Jessica Goulding
4.8(29 reviews)
72 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇦
77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social94
YouTube74
Engagement82
Podcast Overview
Room to Evolve is a contemplative podcast for pilgrims, seekers, yogis, creatives—and for those standing at a threshold without words yet. Rooted in yoga, contemplative, and spiritual practice, it offers a quiet place to listen, notice what is stirring, and discern what comes next. Each month features intimate conversations, and a Labyrinth Companion for reflective, intentional walking. Hosted by Jessica Goulding. Read, practice, and learn more at roomtoevolve.com
Language
🇺🇲
Publishing Since
1/27/2023
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77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social94
YouTube74
Engagement82
8
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9
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excellent
Episode Length
17 minutes
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Every 13 days
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Recent Episodes
June 18, 2026
CONNECT WITH YOUR CENTER: A Labyrinth Walk Companion
<p>This walk is inspired by my previous podcast conversation with Dr. Sandi Russom, where we spoke at length about deep listening and finding your center. The idea that, when you pay attention to your core the periphery falls into place, reminds me of walking a labyrinth, winding our way to the center as we pay attention to the environment within us. This walk is an invitation to deeply listen, find your center, and remain there as you continue down your path.</p><p><br></p><p>Much love and happy walking,</p><p>Jessica</p><p><br></p><p><strong>ROOM to EVOLVE is a reader-supported podcast. To receive new posts and never miss an episode, consider becoming a free or paid subscriber.</strong><a href="https://roomtoevolve.com"><strong> </strong><u>https://roomtoevolve.com</u></a></p><p><br></p><p><strong>Paid subscribers can download and print the</strong><a href="https://roomtoevolve.substack.com/p/guides"><strong> Labyrinth Walk Companion Guide</strong></a><strong>.</strong></p><p><br></p><p><strong>Listen or watch my interview with Dr. Sandi Russom,</strong><a href="https://roomtoevolve.substack.com/p/core-connection-and-whole-body-health"><strong> Core Connection and Whole Body Health: Creating Ease from the Inside Out</strong></a></p><p><br></p><p><strong>Locate a labyrinth near you at</strong><a href="http://labyrinthlocator.com"><strong> labyrinthlocator.com</strong></a><strong>, hosted by The Labyrinth Society and Veriditas:</strong></p><p><a href="https://labyrinthlocator.org/"><u>HERE</u></a></p><p><strong>Order a handheld labyrinth from Veriditas:</strong></p><p><a href="https://www.veriditas.org/Shop"><u>HERE.</u></a></p><p><strong>Download a printable tracing labyrinth PDF:</strong></p><p><a href="https://docs.google.com/document/d/1StBsPwV1QH_ZC8ftcgzZVjogyR75jntKKjtFSFfTYYc/edit?usp=drive_link"><u>HERE</u></a></p><p><br></p>
June 1, 2026
Core Connection and Whole Body Health: Creating Ease from the Inside Out — A Conversation with Dr. Sandi Russom
<p>In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous system regulation.</p><p><br></p><p>Together, they discuss how the deep core influences stability, pain reduction, balance, and overall well-being, and why creating support from the inside out can lead to greater ease in everyday life.</p><p><br></p><p>This conversation weaves together yoga therapy, embodied healing, functional movement, mindfulness, and the deeper relationship between physical alignment and emotional grounding.</p><p><br></p><p>In this episode, we explore:</p><p>• Core connection and whole body health<br>• Pelvic floor support and nervous system regulation<br>• Breath, posture, and functional movement<br>• Creating stability, strength, and ease<br>• Healing chronic tension and imbalance<br>• Yoga therapy and embodied wellness practices<br>• Returning to your center through awareness and support</p><p><br></p><p>If you’re interested in yoga therapy, holistic wellness, mindful movement, nervous system healing, pelvic floor health, or sustainable practices for whole body support, this episode offers practical insight and thoughtful reflection.</p><p><br></p><p><strong>Dr. Sandi Lynn Russom, PT, DPT, C-IAYT (she/her)</strong></p><p>Dr. Sandi believes deeply in the transformative power of yoga. She has been practicing yoga for over 20 years. In that time, she became a yoga teacher, certified yoga therapist, a licensed massage therapist, and completed her Doctorate in Physical Therapy at UTMB. She began teaching yoga at Yoga Yoga in Austin in 2005 where she met Donna Farhi, who continues to be her primary teacher. Currently, she is founding faculty of the yoga therapy program at Practice Yoga Austin and runs a private yoga therapy practice called Dr. Sandi. She resides in south Austin with her partner, their two daughters, and approximately 30 potted plants.</p><p><br></p><p>Sandi is currently launching a summer virtual course: <a href="https://drsandi.mykajabi.com/core-connection" target="_blank" rel="noopener noreferer"><u>Core Connection</u></a>. It focuses on establishing and maintaining a truly supportive core for whole body health. Because when the core is healthy, a thousand things just fall into place. Her main goal is to make the tools and practices that she offers in one-on-one therapy sessions more accessible. So you can practice in your own space, at your own pace. </p><p><br></p><p>Discount Code for 20% off: <strong>ROOMTOEVOLVE20</strong></p><p>Website: <a href="https://www.drsandi.yoga/" target="_blank" rel="noopener noreferer"><u>drsandi.yoga</u></a></p><p>Contact Dr. Sandi: <a href="https://www.drsandi.yoga/contact" target="_blank" rel="noopener noreferer"><u>drsandi.yoga/contact</u></a></p><p><br></p><p><br></p><p><br><a href="https://roomtoevolve.com " target="_blank" rel="noopener noreferer"><br></a><br></p>
April 29, 2026
RELAX AND RECEIVE: A Labyrinth Walk Companion
<p>This Labyrinth Walk Companion is inspired by my conversation with Abi Robins and their description of working with the<a href="https://roomtoevolve.substack.com/p/the-enneagram-and-yoga-therapy"> <u>Enneagram and Yoga Therapy</u></a>. One of my favorite things Abi said was <strong>“the more we can find ways to relax and shed our sense of urgency, the faster we get to where we want to go.” </strong>And although we were talking about figuring out Enneagram types, this immediately makes me think of walking a labyrinth. </p><p><br></p><p>Enjoy this walk to release the hurry, and receive the wisdom within you that is waiting to emerge.</p><p><br></p><p><strong>Join me in Chartres, France for</strong><a href="https://www.jessgoulding.com/pilgrimage" target="_blank" rel="noopener noreferer"><strong> Hidden Things: Pilgrimage to Chartres Cathedral</strong></a><strong>, October 3-10, 2026.</strong></p><p><br></p><p><strong>Paid subscribers to Room to Evolve can download and print the</strong><a href="https://roomtoevolve.substack.com/p/guides" target="_blank" rel="noopener noreferer"><strong> Labyrinth Walk Companion Guide. </strong></a></p><p><br></p><p><strong>Subscribe to Room to Evolve at </strong><a href="https://roomtoevolve.com" target="_blank" rel="noopener noreferer"><strong>https://roomtoevolve.com</strong></a><strong> </strong></p><p><br></p><p>Locate a labyrinth near you at<a href="http://labyrinthlocator.com" target="_blank" rel="noopener noreferer"> <u>labyrinthlocator.com</u></a>, hosted by The Labyrinth Society and Veriditas:</p><p><a href="https://labyrinthlocator.org/"><u>HERE</u></a></p><p>Order a handheld labyrinth from Veriditas:</p><p><a href="https://www.veriditas.org/Shop"><u>HERE.</u></a></p><p>Download a printable tracing labyrinth PDF:</p><p><a href="https://docs.google.com/document/d/1StBsPwV1QH_ZC8ftcgzZVjogyR75jntKKjtFSFfTYYc/edit?usp=drive_link"><u>HERE</u></a></p><p><br></p>
72 total episodes available
Deep-dive analytics for Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru
Frequently asked questions
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- What is Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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